Promoting Optimal Wellness for Mind, Body and Spirit
Let Your Reiki Journey Begin Here on Cape Ann –
First Degree/Shoden (Beginning Teaching) – Two Day, 15-hour training.**
When: Saturday and Sunday. August 28th and 29th.
Where: Gloucester MA.
No pre-requisite necessary. Come with an open-mind and an open-heart!
Contact Us for Details – 978-283-4258 or Email: firstname.lastname@example.org
Usui Reiki Ryoho – the Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System – “Hands-on. Nothing More.” A Keep It Simple traditional system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetics – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in a beautiful, peaceful setting on Cape Ann and includes instruction, discussion, practice, meditation, attunements (reiju,) manual, ongoing mentoring and more. Learn the history of Reiki Ryoho, technique for self-reiki and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
Promoting Optimal Wellness for Mind, Body and Spirit
Join Us Tuesday, March 6th for a Community Reiki Share™ At the Manchester Community Center in Manchester-by-the-Sea. 40 Beach St. On the MBTA Boston North Station/Rockport Line. Convenient Parking. Handicapped accessible. Open to All. Contact Us to Register in Advance – email@example.com
Community Reiki Share™ Fundraiser in Support of LungForce and the American Lung Association. A portion of this month’s proceeds will be donated to LungForce, a division of the American Lung Association. Members of LungForce will be there to discuss their mission and answer any questions. Enjoy a relaxing session of reiki while you are there!
You can also join in the LungForce Walk/Boston May 10 at Boston Commons and join in their mission to help cure cancer. Or you can help by donating here.
Looking for Integrative Therapy Practitioners (Acupuncture, Massage, Reiki, Tai Chi, Yoga,) to Join Us at the ‘DreamTeam’ Wellness Tent at the LungForce Walk Boston on Thursday, May 10 on the Commons. Contact Us for Details on how you can participate.
Innovative Targeted Therapies for Lung Cancer have improved the outcome of lung cancer. Key Findings about Lung Cancer and Lung Disease – Continue reading
Marleen Wood has been teaching yoga to adults and kids for over a decade. She is a Registered Yoga Teacher with 200 hour training, a Color Me Yoga certified Children’s Yoga Instructor, and a Usui Intuitive Reiki Teacher and Master. She blends all of her trainings and experience to create a safe and joyful yoga practice for all levels.
Marleen is passionate about bringing yoga and meditation to adults and children. She is the director and founder of Karma4Kidz, a business dedicated to sharing the joy of yoga, mindfulness and relaxation with children and teens through classes, summer camps and private sessions. She also teaches children’s enrichment classes involving art and yoga at local north shore schools.
Marleen brings her beauty and grace to each yoga class at NSRY honoring the ancient practices of traditional yoga vinyasa, restorative yoga and mindfulness. Join Marleen on Thursday mornings at 9:15am-10:30am for a joyful, strengthening flow and deeply relaxing restorative practice. She is known to offer the best hand and foot massages with the most soothing lotion leaving you floating after class! She also offers many workshops including Reiki Restorative, Reiki 1 Training, Energy Chakra Healing and Teen Pampering Day. Check out all her classes and workshop offerings at http://www.nsryoga.com
We are so grateful to have this beautiful spirit at NSRY!!!
Community Reiki Share November 5th.
5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line. Convenient Parking. Wheelchair accessible.
Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors, Veterans, those in treatment for cancer.)
Together We Can Do More. Partnering with charitable causes to help others in need.
Thinking of our friends with family members in Puerto Rico and Saint John – a portion of our proceeds are donated to the ongoing efforts for hurricane relief.
“God puts rainbows in the clouds so that each of us, in the dreariest and most dreaded moments, can see a possibility of hope.” ~ Maya Angelou
Advance Register – Email: firstname.lastname@example.org or call 978-283-4258.
Join Us in helping to bring ‘peace, comfort and calm’ to those in need.
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.
Enjoy this wonderful recipe for breakfast to help you stay balanced this fall.
“Blockage is disease/Flow is health”
FREE Lecture: The Benefits and Science Behind Reiki for Cancer Patients. Monday. September 11. 6:30 pm. Brigham and Women’s Lung Cancer Forum. Brookline MA. Contact us for details.
Reiki (ray-kee) is a gentle Japanese healing art that promotes relaxation and potentially improve comfort and calm, offering emotional and physical benefits while undergoing treatment for cancer. Reiki sessions are offered with the client/patient fully clothed, either lying or seated, often with light touch, but no manipulation.
Gentle and generally relaxing, reiki sessions are often viewed as supportive care by patients receiving them.Though the science is still out about the effectiveness of reiki, a number of hospitals and healthcare settings are incorporating reiki as adjunctive support for stress and pain management. (Contact me for current research studies related to reiki in the oncology setting.)
Reiki Sessions are offered in a variety of cancer centers throughout the U.S. including Brigham and Women’s, Dana Farber, Beth Israel Deaconess, and Tufts Medical Center.
Note: Talk to your doctor about reiki and other complementary and integrative therapies you are or thinking about receiving. Reiki sessions are not meant to take the place of conventional treatment.
Monthly Community Reiki Share, ‘First Tuesdays’ –
Next Reiki Share – Tuesday. Sept 5th.
At the Manchester Community Center. 40 Beach St. (Harbor Place) in Manchester-by-the-Sea. Every 1st Tuesday of the Month.
5:15 – 8:15 P.M. $20.00 Suggested Donation. (Sliding Scale available at $10.00 for seniors and patients undergoing treatment for cancer.) Water, tea and healthy snacks provided.