Meet Marleen Wood at NSRY

Meet Marleen Wood at NSRY

Marleen Wood has been teaching yoga to adults and kids for over a decade. She is a Registered Yoga Teacher with 200 hour training, a Color Me Yoga certified Children’s Yoga Instructor, and a Usui Intuitive Reiki Teacher and Master. She blends all of her trainings and experience to create a safe and joyful yoga practice for all levels.

Marleen is passionate about bringing yoga and meditation to adults and children. She is the director and founder of Karma4Kidz, a business dedicated to sharing the joy of yoga, mindfulness and relaxation with children and teens through classes, summer camps and private sessions.  She also teaches children’s enrichment classes involving art and yoga at  local north shore schools.

Marleen brings her beauty and grace to each yoga class at NSRY honoring the ancient practices of traditional yoga vinyasa, restorative yoga and mindfulness. Join Marleen on Thursday mornings at 9:15am-10:30am for a joyful, strengthening flow and deeply relaxing restorative practice. She is known to offer the best hand and foot massages with the most soothing lotion leaving you floating after class! She also offers many workshops including Reiki Restorative, Reiki 1 Training, Energy Chakra Healing and Teen Pampering Day. Check out all her classes and workshop offerings at http://www.nsryoga.com

We are so grateful to have this beautiful spirit at NSRY!!!

 

Advertisements

Community Reiki Share for a Cause

 

Community Reiki Share November 5th.

 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line. Convenient Parking. Wheelchair accessible.

Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors, Veterans, those in treatment for cancer.)

Together We Can Do More. Partnering with charitable causes to help others in need.

Thinking of our friends with family members in Puerto Rico and Saint John – a portion of our proceeds are donated to the ongoing efforts for hurricane relief.

God puts rainbows in the clouds so that each of us, in the dreariest and most dreaded moments, can see a possibility of hope.”   ~ Maya Angelou

Advance Register – Email: info@dreamtimewellness.com or call 978-283-4258.

Join Us in helping to bring ‘peace, comfort and calm’ to those in need.

Continue reading

Grapefruit ~

Grapefruit ~

In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.

*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.

Grapefruit with Ginger, Honey and Cardamom

Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey

Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.

Enjoy this wonderful recipe for breakfast to help you stay balanced this fall.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

1798646_472144539592965_1633938724020614214_n13240712_708729892601094_6773928415634038715_n

Reiki Lecture at Brigham and Women’s and Reiki Share

FREE Lecture: The Benefits and Science Behind Reiki for Cancer Patients. Monday. September 11. 6:30 pm. Brigham and Women’s Lung Cancer Forum. Brookline MA. Contact us for details.

Reiki (ray-kee) is a gentle Japanese healing art that promotes relaxation and potentially improve comfort and calm, offering emotional and physical benefits while undergoing treatment for cancer. Reiki sessions are offered with the client/patient fully clothed, either lying or seated, often with light touch, but no manipulation.

Gentle and generally relaxing, reiki sessions are often viewed as supportive care by patients receiving them.Though the science is still out about the effectiveness of reiki, a number of hospitals and healthcare settings are incorporating reiki as adjunctive support for stress and pain management. (Contact me for current research studies related to reiki in the oncology setting.)

Reiki Sessions are offered in a variety of cancer centers throughout the U.S. including Brigham and Women’s, Dana Farber, Beth Israel Deaconess, and Tufts Medical Center.

Note: Talk to your doctor about reiki and other complementary and integrative therapies you are or thinking about receiving. Reiki sessions are not meant to take the place of conventional treatment.

Monthly Community Reiki Share, ‘First Tuesdays’ – 

Next Reiki Share – Tuesday. Sept 5th.

At the Manchester Community Center. 40 Beach St. (Harbor Place) in Manchester-by-the-Sea. Every 1st Tuesday of the Month. 

5:15 – 8:15 P.M. $20.00 Suggested Donation. (Sliding Scale available at $10.00 for seniors and patients undergoing treatment for cancer.) Water, tea and healthy snacks provided.

Continue reading

Restorative Yoga with Acupuncture Class

Restorative Yoga with Acupuncture Class

1385904762

Saturday, March 4 from 2:00 – 4:00pm at Ayurveda Wellness Healing, 25c Lexington Ave, 2nd Floor, Magnolia, MA

Join Ayurveda Wellness Healing, LLC and Acupuncture Works of Hamilton on Saturday, March 4 from 2:00 – 4:00pm by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with #Acupuncture.

As we embrace the Winter season, it is important to strengthen the body and mind and immune system. Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.)

While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to acupuncture, this is a great way to get introduced.

You will float out of this class 🙂

Limited space, pre-registration required.

Please call: 978-852-0066 or
email: info@ayurvedawellnesshealing.com

Investment: $60

Wyndee Egan, RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga. Co-owner of Ayurveda Wellness Healing, she offers Ayurvedic Wellness Conseling, Reiki and Meditation training.

L. Joyce Nolan, L.Ac, M.Ac, M.Ed, is licensed by the Mass Board of Registration in Medicine Committee on Acupuncture. Joyce completed 3 years of study and clinical practice at the New England School of Acupuncture. Her concentrated field of study was Traditional Chinese Medical Theory and Japanese Meridian Therapy in which she received her master’s degree. She also completed a 2 yr program on advanced Japanese acupuncture.

Currently, Joyce serves as a Board Member of the Acupuncture Oriental Medicine Society of Massachusetts.

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

‘Reiki for Residents’ at Golden Living February 21st

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit

Reiki for Relaxation, Comfort and Calm – Reiki (ray-kee) will offered to residents at Golden Living Center Gloucester. Tuesday, February 21st.  2 pm – 3:30 pm. 
Golden Living Residents can sign up through the Activities Department. Family members and health care agents can sign up loved ones unable to sign themselves up (Alzheimer’s, dementia, post-stroke, or other cognitive issues.) Attention is paid to comfortsafety, hygiene and confidentiality.
According to the National Institutes of Health (NIH) Reiki is considered generally safe and has the potential benefits of relief of stress and anxietyimproved comfort and increased calm. 

December 6th Community Reiki Share in Manchester-by-the-Sea

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and Spirit

‘Community Reiki Share.’ Tuesday. December 6th –  Whether a seasoned practitioner or new to Reiki, all are welcomed to attend. Come as an observer. Join in a meditation. Enjoy a Reiki Session. Participate in some or all of the evening and enjoy the sense of ‘peace, comfort and calm’ that Reiki can provide.

Reiki can best be described by the experience. Physicians participating in my ‘Introduction to Reiki’ at a Boston hospital enjoyed sample sessions and described their experience as “calming,” “interesting” and even “remarkable.”

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors, Veterans, those in treatment for cancer.) Reiki Practitioners may arrive at 4:30 pm for practice of Hatsurei Ho, a Japanese reiki technique used as a form of meditation and helpful for quick calming and centering.

 Maslow’s Hierarchy of Need –  Together we can do more. Partnering with charitable causes to help others in need.  

Maslows Hierarchy Of Needs.svg

Charities we have partnered with include – Open Door Food Pantry, Beverly Boot Straps, Wellspring House, Action Inc., Cape Ann Animal Aid, SeniorCare, Relay for Life Cape Ann, Reid’s Ride, Friends of Mel, and Grace Center. Individuals have also benefitted for our Community Reiki Share donations. Let us know if you would like to partner for your special cause.

Join us and enjoy ‘peace, comfort and calm’ at the December 6th Community Reiki Share.

Advance Register for a Reiki Session.To Register Email: info@dreamtimewellness.com or call 978-283-4258.

Continue reading