Walking Meditation

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Celebrate the 50th Anniversary of Earth Day

Join me in Celebrating Earth Day! 

Wherever you are, spend some time in nature today embracing the beauty of Mother Earth. 
What are your plans for Earth Day? 

I will be walking in memory of my mother, at the Morton Arboretum where we shared many walks together. The daffodil and redbud will be in bloom; some of mom’s favorites.

Tips for Celebrating Earth Day.

Practice gratitude as you enjoy a walking meditation this Earth Day, surrounded by the beauty of nature, and experience the peace, comfort and calm that comes from that.

We have but one planet to live on. Be sure to take good care of her! 

Happy Earth Day,

Karen

 

Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

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Summer Solstice Celebration and Meditation Event

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Summer Solstice Celebration and Meditation Event. Monday. June 22. 5:30 – 8:00 pm. Learn and participate in simple meditation techniques as we celebrate the long-awaited beginning of summer.

June 21st is the official Summer Solstice. This marks the beginning of summer and longest amount of daylight. An especially welcome sight for many after New England’s harsh winter!

This event begins with ‘tea and conversation’ at Gloucester’s beloved Willow Rest Restaurant. Fun, funky, and always interesting, the Willow Rest Restaurant at 1 Holly St. is a great starting point for the evening. Here you will enjoy local fare while receiving orientation to meditation.

Fresh Food and Fun at the Willow Rest Restaurant

Fresh Food and Fun at the Willow Rest Restaurant

Space is limited. Advance Registration Required. $20.00 per person. To Register – Contact us at info@dreamtimewellness.com or Call 978-283-4258. Plan ahead! (Weather permitting, some of this event will be held outdoors in nature and in the woods.) Bring bug spray (tick and mosquito,) a hat, drinking water and a blanket or folding chair. Light colored clothes, light-weight long sleeve shirt, pants and sturdy walking shoes advised. 

Weather permitting, we will enjoy a ‘walking meditation’ in Gloucester’s historic dog down. No meditation experience necessary. Instruction will be given and guided meditation offered.

Goose Cove Reservoir

Goose Cove Reservoir

‘Meditation made easy’ – the goal of this event.  Meditation can be easy with simple instruction. Join us for this peaceful, relaxing event and enjoy the health benefits of meditation. Contact us for details and to register.

Celebrating Summer Solstice

Sunset Over the Annisquam Welcoming Summer Solstice

Happy Solstice!   ~ Karen

 

Karen Pischke B.S.N., R.N., Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. In addition to a private wellness business, Karen has been employed as the RN/Reiki Provider and Hypnotherapist at NSMC, RN/Reiki Provider at Mass General Cancer Center (Danvers and Boston,) and currently is the RN/Reiki Provider at Lahey Danvers Outpatient Center/for the Pain Management Integrative Healthcare. Owner/Founder of Dreamtime Wellness™ Since 2000. Promoting Optimal Wellness for Body, Mind & Spirit. More information can be found at –www.DreamtimeWellness.com. Follow on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.