On Retreat – Quiet Reflection and Helpful Healing

Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Definition of ‘Retreat’ –
  • a quiet or secluded place in which one can rest and relax.
  • a period of seclusion for the purposes of prayer and meditation.
    In this fast-paced, busy culture where can you find ‘sanctuary?’
    Where can you escape to for healing the mind, body, and spirit?
    With its many beautiful beaches, rocky outcroppings and gardens with oceans views, and wooded pathways to choose from almost any spot on Cape Ann will generally do! But on the special occasion of the August 15th/150th Anniversary of the birth of USUI Sensei, (founder of the Japanese Healing Method/Art of Reiki Ryoho,) I chose to drive 5 hours to an isolated monastery in the Catskill Mountains.

    Dai Bosatsu Zendo Kongo-ji (DBZ,) is a Zen Buddhist (Rinzai) monastery and retreat center located on 1,400 acres in a deciduous forest region of the Catskills in upstate New York. While Reiki is not a Buddhist or religious practice, the founder of Reiki Ryoho was a Pureland Buddhist monk from Japan. Located with the highest lake in the Catskills, with the nearest town over 20 miles away, no wi-fi, and fashioned to look like a Japanese Buddhist temple, DBZ is a perfect place for meditation, retreat, and Reiki Teacher Training refresher.

Retreat Center in the Catskills

Buddhist Retreat Center in the Catskills

Dai Bosatsu Zendo

Dai Bosatsu Zendo, Livingston Manor New York

The Road to Sanctuary – After 4 1/2 hours of highway travel, the road leading to Dai Bosatsu Zendo Kongo-ji​ is nearly 20 miles of meandering road, much of it dirt. Once you arrive at the entrance gates, there’s still another 2 miles to navigate. No street lights, a rugged and rutted road, and no GPS necessitated a pre-sunset arrival and slow drive. A good introduction to what the weekend would entail. Driving slowly along this road surrounded by the peace and beauty of nature allowed us to better enjoy the sounds of nature with glimpses animals. We rolled down the windows to better enjoy the sights, sounds, and scents of nature. Birds and crickets chirped a harmonious welcome. A bubbling brook created a peaceful, rhythmic vibe for our final leg. We rode in silence. Breathing took on a restful pace, coming slower and deeper. Trees lining the road provided shade and a refreshing coolness on this hot August day. The scent of fresh air, earth and flowers danced in and out of our breathing passageways. Deer enjoyed an evening meal alongside the road, lifting their heads as if to say ‘hello’ before resuming eating. Unperturbed by our presence.  Blood pressure lowered. Having been here before, it felt a bit like ‘coming home’ and we welcomed the sense of peace that ensued.

DBZ Zendo Courtyard

Dai Bosatsu Zendo Courtyard

Beacher Lake – As we arrived at Beecher Lake (highest lake in the Catskills!) dragonflies danced across its surface, intercepting insects in their path. Waning sunlight sparkled on leaves already turning their autumn hues.  We pulled up to the Joraku-an (guesthouse) to meet with our Reiki Teacher, INAMOTO Hyakuten Sensei from Kyoto Japan. An azure sky and puffy white clouds reflected in the still, calm water reminding me of one of Hyakuten Sensei’s teachings – “Reiki creates a calm and peaceful mind, like a still pond reflecting the moonlight.” 

Beacher Lake Dai Bosatsu Zendo

Beacher Lake

Symbol of Freedom – On this occasion, just outside the Joraku-an in a tall pine sat a beautiful and majestic eagle. It seemed an auspicious sight, welcoming us to the 150th Anniversary of the birth of USUI Mikao, founder of Reiki Ryoho. The first of many ‘gifts’ we would receive throughout the weekend. This symbol of ‘freedom’ seemed a good omen for a weekend retreat.

Eagle Greets Welcomes Us on Retreat

A Bald Eagle Greets Us on Retreat

Reiki Teacher from Japan – Here we met with Inamoto Hyakuten Sensei, founder of Komyo Reiki Kai™ and Reiki Teacher from Kyoto, Japan. Other Reiki Teachers from around the globe joined us for retreat, training and celebration, including Hiroki Nishina of Japan. This was Hiroki-san’s first time in the United States. I offered him a GMG cap and sticker as a memento of his trip to the U.S. Here, Hiroki proudly displays GMG in his home town of Kurashiki, Japan.

Hiroki Nishina Representing in Kurashiki Japan.

Hiroki-san Representing GMG in Japan

GMG and Sunset in Kurashiki, Japan

FB Message from Hiroki-san – “Hi, karen. (^_^)/ Thank you for the cool cap. I took a picture in Kurashiki where I live in. This is one of Japan’s best sunsets.”

Nice Hiroki-san! Thanks for ‘representing’ GMG in your home town in Japan! ~ Arigatou Gozaimasu! ~ Kansha Shite. That is indeed a beautiful sunset! Hope you get to Cape Ann to enjoy the sunsets, beaches and warm, friendly people. 

Backyard Summer on Cape Ann 2015

Backyard Retreat – Don’t have time or can’t afford to travel for a structured retreat? You can arrange to have a ‘healing retreat’ in your own back yard. We are fortunate to have so many wonderful places for ‘retreat’ here on Cape Ann.

Simply make time to sit quietly:

  • In a garden.
  • On a beach.
  • In the woods.
  • Even in your own home, while imagining a peaceful place in nature.
Sun Setting on the Annisquam River

Sun Setting on the Annisquam River

Be sure to

  • Set aside time (even 5 minutes a day of quiet relaxation offers health benefits!)
  • Minimize outside distractions if possible; turn off cell phones and computers.
  • Sit or lie comfortably.
  • Close your eyes (if appropriate and safe) or can leave eyes open with a ‘soft gaze.’
  • Begin with a few slow, deep cleansing breaths, then continue breathing at a restful pace. Easy In. Easy Out.
  • Observe and connect with the beauty of nature around you, using all of your senses – sights, sounds, scents, textures. 

Potential Health Benefits of Relaxation Include –

  • Lower heart rate
  • Decreased blood pressure
  • Slower, deeper rate of breathing
  • Reduced activity of stress hormones
  • Increased blood flow to major muscles
  • Reduced muscle tension and chronic pain
  • Improved concentration and mood
  • Decreased fatigue, more energy
  • More patience and tolerance
  • Increased confidence and clarity of thought
  • A great sense of inner peace and well-being

For Best Benefit – use relaxation techniques along with other positive coping methods, such as positive thinking, humor, managing time, exercise, adequate sleep, support from family and friends, and when necessary support of a professional.

However you choose to find your sanctuary, enjoy the health benefits of time away in a peaceful setting!

Do you have a favorite place or ‘retreat and relaxation?’ If so, share with FOB.

Feel free to contact me for more information on where to go on retreats, how to create a home retreat, reiki, meditation and relaxation techniques.   ~    Karen

P.S. You can find more photos related to this and other retreats on Dreamtime Wellness and Komyo Reiki Kai Boston Facebook Pages.

 

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™  Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

 

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2 thoughts on “On Retreat – Quiet Reflection and Helpful Healing

  1. Thanks for reblogging Joey! Amazing how a few days away can re-energize the body and feed the spirit. Always good to return to beautiful Cape Ann!

    Like

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