In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
Treat yourself or a loved one and feel delightful 🥰
*All safety protocols adhered to.
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down…
Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/
“Blockage is disease/Flow is health” 😀
Wishing you Calm Seas, Gentle Breezes and Smooth Sailing into the New Year!
‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit!
Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (hypnosis, meditation, reiki, reiki training) for stress management, pain management and positive, healthy lifestyle management.
Schedule a FREE Phone Consultation to see what service would be best for you.
NEW in 2019 –
Enjoy our High Quality, Archival Photography and PhotoArt Note Cards for ‘Inspiration and Meditation’ Currently for sale at the Gloucester Bookstore, 61 Main Street. COMING SOON to our on-line store!
Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
Space is limited and pre-registration is required.
Investment: $27
Thursday, Aug. 9 from 7-8:30pm
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930
Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
We at Ayurveda Wellness Healing, LLC look forward to seeing old faces and meeting new ones at this years Magnolia Farmers Market – Mondays which starts today, Monday, June 25!
Come and sample our homemade Kitchari – so yummy. Looking for a great gift – pick up one of our kitchen kits and/or daily routine kits. See you on Lexington Ave in Magnolia from 4-6:30pm!
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Promoting Optimal Wellness for Mind, Body and Spirit
Photography and PhotoArt Cards NOW Available for Purchase from Dreamtime Wellness™ – for Inspiration, Meditation and Optimal Well-being.
Research shows the importance of visual and expressive arts to promote healing, and is the reason behind our new line of Photography and PhotoArt Cards. Some of our photos will be on display at Mass General Boston Illuminations Summer Art Rotation. Stop by the ‘Opening Night’ Tomorrow! Tuesday. June 19th.
Join Us Tomorrow Night for the Opening Night of Illuminations! Mass General Hospital (MGH), Boston, MA. 55 Fruit Street. 5:30 – 7:00 pm at Yawkey Mezzanine 2. Parking is free with validation. Light snacks will be served.
Cape Ann ‘represents’ at MGH Illuminations – Gloucester’s Skip Montello also has his photography featured in Illuminations at MGH North in Danvers, MA. Then some of Skip’s photography will be at MGH Boston in January. GMG blogger Donna Ardizzoni’s photography was featured recently. David Piemonte and other artist from Cape Ann have been featured in the past. Hope to see you there!
Love asparagus? Here is one of Ayurveda Wellness Healing, LLC favorite. Let us know what you think…
Traditonal risotto is made using arborio rice, which is white and glutinous and produces a very creamy rice dish. The trick to making a creamy and tasty brown rice risotto is to use short grain rice and lots of veggie stock.
3/4 cup short grain brown rice
2 cups vegetable or mushroom stock
1 Tbsp each butter (or ghee) and olive oil
4 cloves garlic, minced
1/2 red onion, chopped
1/2 tsp red pepper flakes
1 tsp dried basil
1 bunch asparagus, trimmed and chopped
black pepper
grated parmesan or reggiano cheese
In a medium, heavy pot, heat the butter (or ghee) and olive oil. Add onions, garlic and red pepper flakes, sauteeing until soft. Stir in rice, basil and half the stock. Let simmer covered on medium for 20 minutes, then add remaining stock plus asparagus. Stir well, cover, and let cook until all the liquid is absorbed and rice is creamy (not firm or dry), about another half hour. If needed, cook in another 1/4 cup or 1/2 cup of stock to reach the right consistency. Stir in parmesan to taste and grind in some black pepper. Serves 2.
NOTE: Ayurvedically, cheese is not recommended as it is difficult to digest, but it also purports that black pepper helps make it more digestible.
FOR INDIVIDUAL DOSHAS
Great for all doshas. Pittas, omit or minimize garlic, dried basil, and red pepper flakes; Kaphas, omit or reduce butter and oil to 1 tsp each.
Recipe by: Claudia Davila (Fran)
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Let Ayurveda Wellness Healing help you determine the best treatment to bringing you and your health back to neutral.
Ayurveda believes that lack of proper cellular function, due to imbalance in the Vata, Pitta or Kapha levels are the cause of diseases. Diseases are also caused due to presence of toxins.
In Ayurveda, the mind and body and consciousness work together in maintaining balance.
Vata governs blinking, breathing, muscle and tissue movement, pulsation of heart, movements of cytoplasm and cell membranes. It promotes creativity and flexibility. When at an imbalance, Vata produces anxiety and fear.
Pitta governs activities such as digestion, absorption, assimilation, metabolism, and nutrition and body temperature. When in proper balance, Pitta promotes intelligence, and on the other hand, when out of balance Pitta triggers hatred, anger and jealousy.
Kapha is the energy that forms the basic structure of the body such as muscles, tendons and bones, and works like glue, holding cells together. Kapha helps in supplying water to all parts of the body, and lubricates joints, moisturizes the skin and maintains immunity. When under imbalance, Kapha could lead to greed, attachment and envy.
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
#Ayurveda describes sleep as the “diet of the mind”.
Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.
Here are a few tips for a restful sleep:
* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep
Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
New Moon Meaning
A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. This is an excellent time for making a fresh start and turning over a new leaf or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.
The effects of the December 18 new moon last four weeks up to the January 16 new moon. The best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle. This waxing phase of the Moon lasts from December 18 to the January 1 full moon.
Give this gift to yourself – it’s free but worth millions.
“Blockage is disease/Flow is health”
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 