Tips as the temperature drops ~

As the temperature drops for most of us we start to experience body pains, lethargy, cough, creaky joints, and dryness to name a few health issues.

Ayurveda Wellness Healing, LLC recommends a few foods and life style tips to help you:

~ Use spices:
Garlic, Cumin, Black pepper, Coriander, Ginger (digestion and gases)
~ Drink a glass of warm milk (organic fresh) add a pinch of turmeric and black pepper to help boost immunity.
~ Regular self oil body massage
~ Keep your bowels clean (eliminate once a day)

There are Dosha specific tips – contact us to set up your consultation at: info@ayurvedawellnesshealing.com

Ask yourself: If not now, when?

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s