As the temperature drops for most of us we start to experience body pains, lethargy, cough, creaky joints, and dryness to name a few health issues.
Ayurveda Wellness Healing, LLC recommends a few foods and life style tips to help you:
~ Use spices:
Garlic, Cumin, Black pepper, Coriander, Ginger (digestion and gases)
~ Drink a glass of warm milk (organic fresh) add a pinch of turmeric and black pepper to help boost immunity.
~ Regular self oil body massage
~ Keep your bowels clean (eliminate once a day)
There are Dosha specific tips – contact us to set up your consultation at: email@example.com
Ask yourself: If not now, when?
“Blockage is disease/Flow is health” 😊