Healthy Living ~

Healthy Living ~

All work no play makes an immune-deficient body.

In Ayurveda, Ojas is our protection, our immunity from disease.

Try a few of these tips from Ayurveda Wellness Healing, LLC to build up your Ojas…or contact us for a private consultation…

Building your Physical Ojas:

• Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will then naturally crave that which is attuned to our constitution (Body type/Dosha).
• Move your breath through your body for 20 minutes upon arising.
• Cleanse or Detox in the Fall and Spring. Ama (undigested foods and experiences that store in our bodies) When Ama is less, ojas is more.
• Eat 2-3 meals a day. Allowing proper time for complete digestion enables ojas to be formed. Eating too frequently creates ama.
• Sip hot water throughout the day. Sipping hot water will clear your channels of ama and refresh the space.

 

Building Ojas in the Mind Body:

• Meditate Daily. Allowing time and space for the digestion of mental impressions clears the confusion and mental ama (toxins).
• Self-massage with warm oil (sesame) before showering will help to nurture your nerves, which enables ojas to spread throughout you.
• Create space for down time. The feeling of shared joy, laughter and feeling alive, boosts ojas. Make time each day for a dose.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Hold the Ice!

Hold the Ice!

Ayurveda is all about your digestive fires and ice is not your friend.

Think of your digestive fires as a bonfire you are going to cook your food on but you poured water on it first and now the heat of the fire needed to cook the food is gone. Yep – same happens when we drink our beverages with ice!

Read more: https://www.ayurvedawellnesshealing.com/?p=1477&preview=true

“Blockage is disease/Flow is health” 

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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The love of Cheese ~

The love of Cheese ~

Cheese and Food Combining…

Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.

Though the lens of Ayurveda – food combining plays a big part in our digestion.

Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.

Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Ayurvedic Massage ~

Ayurvedic Massage ~

Let Ayurveda Wellness Healing, LLC help you eliminate toxins with The Secrets of Ayurvedic Massage.

An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body. Also known as hard body massage, Ayurvedic massages are given using hands, elbows, and forearms.

Ayurvedic massage involving tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas. The style and intensity of massage depends on the individual’s need for balance and well being at the time.

An Ayurvedic therapist focuses on the “marma points”, which are similar to the pressure points in reflexology, acupuncture and acupressure.

Set up your appointment today with Lynn:
info@ayurvedawellnesshealing.com or 978-852-0923

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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How do you start your day?

How do you start your day?

How you start your day can make a world of difference on the outcome 💙

We at Ayurveda Wellness Healing, LLC love starting our day with Reiki Healing cards. The quotes & messages help keep us centered, grounded and grateful for all that comes our way in the course of the day 🙏🏻

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon = New Beginnings

New Moon = New Beginnings

Todays new moon is a gift of new beginnings! It’s a shift to call in what you want to manifest in your life. Activate what you want by calling it into your life.

Here’s a few ways to do just that:

• Clear your Energy to get centered ~ Take a salt bath or space clear your energy with sage, a feather or a flame.
• Set Your Intentions ~ declare to the new moon what your vision is ~ declare it boldly and with courage. Write them down and then speaking them loudly ~ by physically speaking them you symbolize your intention to manifest your goals.
Then:
• Express Gratitude ~ from your heart and your soul believe that this IS granted to you and express gratitude.
• Act ~ Take those steps forward toward your goal daily. You will be surprised by what transpires between now and the next Full Moon ~ a time of manifestation.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Organic Ghee!

Organic Ghee!

It’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)

Ayurveda Wellness Healing, LLC Organic Ghee! Was made yesterday and ready to pick up or be shipped, while supplies last!

Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.

Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.

Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:

Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss

Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.

“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealling.com or 978-395-1234

www.ayurvedawellnesshealing.com

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