With Hope There is no Fear~

With Hope There is no Fear~

By going with the flow of life we are staying in the present moment and the load is much easier than trying to carry life @deepakchopra

When we take a breath, step back, and let go, we can get caught in the ease of the flow…making it easier to activate the hope inside us.

With hope there is no room for fear.

Can you activate the hope inside you and let go and be with the flow of life?

Inhale, exhale, Inhale, exhale….

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Skip the Salad!

Skip the Salad!

Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.

Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!

Put the salad down…

Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/

“Blockage is disease/Flow is health” 😀

www.ayurvedawellnesshealing.com

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Dizzy?

Dizzy?

Do you experience bouts of dizziness?

Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by

read more: https://www.ayurvedawellnesshealing.com/?p=2053&preview=true

Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body. Email us at info@ayurvedawellnesshealing.com or
Call/Text:
978-395-1234 for your private consultation.

Or sign up to attend our Intro to Ayurveda event on Saturday, February 29.

“Blockage is disease/Flow is health”😀

www.ayurvedawellnesshealing.com

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Cinnamon Tea

Cinnamon Tea

Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.

Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.

Click on the link for an easy to make recipe:
https://www.ayurvedawellnesshealing.com/cinnamon-tea/

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Veggies for your Dosha ~

Veggies for your Dosha ~

Ayurveda Wellness Healing, LLC
shares our favorite Thanksgiving Recipes for your Dosha….

These simple roasted veggie recipes make perfect Thanksgiving side dishes for each dosha. Roasting vegetables brings out the sweetness in veggies and is great for the holiday season. The Vata and Pitta recipes feature sweet veggies, while the kapha recipes features bitter and astringent roasted veggies.

Pitta – Roasted Fennel
Fennel is great for pitta types. Start with two whole bunches. Chop off the tops and cut the stalks into bite-sized pieces. Toss with around two tablespoons of olive oil and a pinch of salt, spread on a cookie sheet or in a roasting pan, and roast at 350 for 30 minutes. Place in a bowl, squeeze the juice of a half lemon over it, and give it a good toss. Place the fennel on a platter and dot small pieces of goat cheese over it.

 

Click on the link to read more:   https//:

 

Want to learn more about Ayurvedic Cooking? Contact us at info@ayurvedawellnesshealling.com we offer private in-home or group classes.

“Blockage is disease/Flow is health” 🥰

www.ayurvedawellnesshealing.com

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Ancient is the “New” New ~

Ancient is the “New” New ~

Ancient is the New New…

With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.

Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.

Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.

Let us introduce you to yourself. Call us to set up a private consultation.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing or 978-395-1234

www.ayurvedawellnesshealing.com

 

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Ayurvedic Vegetable Stew ~

Ayurvedic Vegetable Stew ~

AYURVEDIC VEGETABLE STEW

The makings of any Ayurvedic soup starts with warming ghee, adding the spices & giving it a good swirl. Ghee helps the body to better absorb the antioxidants found in these sweet warming spices, & also helps to infuse the flavors.

The recipe is easy and taste so good.

Click on the link for the recipe and enjoy!

http://www.ayurvedawellnesshealing.com/ayurvedic-vegetable-stew/

“Blockage is disease/Flow is health” 

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