Restoring Calmness ~

Restoring Calmness ~

Restoring calmness in our lives is essential in staying balanced through the lens of Ayurveda.

Take a moment to jot down a few things that help you to feel relaxed, calm and/or peaceful.

Here are a few of Ayurveda Wellness Healing, LLC favorite things to staying balanced in mind, body and spirit:

Meditation
Yoga
Breathing
Photography
Reading
Knitting
Walking outdoors
Cooking

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Why Ayurveda Wellness Healing ~

Why Ayurveda Wellness Healing ~

 

We are unique, just like your footprint. We offer a team approach when working with our clients. Whether you have a consultation or bodywork, or even a private Ayurveda Cooking Class, we share recommendations with each other.

To help you, the client, better understand your unique constitution, we also incorporate Numerology in our private consultations. This aides in all aspects of what we offer being consistent with our overall approach, helping you, the client achieve optimal health and wellbeing.

Here’s is a few testimonials:

Thank you for the best massage that I ever had. I feel great thanks to you. I will be back!!!! Susan

I am so happy to tell you I have never felt better! You have helped me beyond words. Thank you, Thank you, Thank you!!! Linda

Benefits of Ayurveda:
* Personalized Treatment
*Natural Treatment
*Heals the Body, Mind and Spirit
*Heals Skin Disorders
*Relaxes Central Nervous System
*Preventative
*Rid the Body of Ama (toxins)
*Promote Good Health

If not now, when? Ask for the gift of health this Holiday Season with an Ayurveda Wellness Healing, LLC Gift Certificate!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com or 978.395.1234

www.ayurvedawellnesshealing.com

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Fall Colors to stay balanced ~

Fall Colors to stay balanced ~

Fall Colors

The days are getting shorter and the air cooler and dryer.

Autumn is a time when Agni (digestive fire) has begun cooling off. Ayurveda Wellness Healing, LLC knows the importance colors play in balancing the body. According to #Ayurveda, everything in the universe is energetic and gives off a vibration, colors too!

Since #autumn is a cooler season, one can balance this climate by wearing warmer rich hues…like yellows, oranges and reds.

Take a look at the fall colors in nature…to stay in balance one must live in harmony with nature.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Squash Pancakes ~

Squash Pancakes ~

Looking for something to try for lunch or dinner? Fall is a perfect time of year to eat root veggies. So let’s get creative and bring a breakfast staple into the day

Ayurveda Wellness Healing, LLC loves Squash Pancakes as they are easy to make help us to stay balanced in the dryness of Fall and Winter.

Squash Pancake
Prep: 20 min
Cooking time: 5 min
Cooking Tip: Cook the pancake on a cast iron pan – it won’t stick.

Ingredients:
1 c rice flour
1/4 c cream of rice
1 medium piece of squash
3 tbsp olive oil
1/4 c of grated coconut
1/2 tsp salt
3/4 to 1 c of water
2 tbsp of chopped cilantro

Wash the squash and grate it.
In a large mixing bowl mix rice, cream of rice, grated squash, grated coconut, cilantro, salt and 1 tbsp oil. Mix all the ingredients very well. Add water to make a thick batter. Let it sit for 15-20 minutes. Heat a cast-iron skillet or non-stick frying pan. With your hands, take some batter and place it on the pan. With repeated strokes, using your fingers spread the batter into 3/4 cm thick round pancake. Cook for two minutes. Flip the pancake over and cook for another three minutes.

Serve warm…add some chutney on top or eat as is and add some warm arugula or spinach as a side. Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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Chakra’s and your health ~

Chakra’s and your health ~

 

Ayurveda Wellness Healing is asked a lot how ones Chakra’s can effect their well being.

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed.

Around each human being there is an energy field known as the aura. It usually extends 10-15cm out from the physical body. Some people can see the aura with all its colours, others can see a faint light, some cannot see anything at all, but this does not matter. The colours in our aura change depending on our state of health or our mood. The colour and energy of the aura is produced by the chakras. The chakras are the seven energy centres in our etheric body. They are wheels of bright colour which spin totally in balance when we are healthy and happy. When we are in bad health or feeling distressed, the chakras spin out of balance and the colours are not so bright. Each chakra is related to a particular colour. It needs to produce this colour for its energy field and it needs to spin in balance.

Base = Red
The Base or Root Chakra is associated with the color red. This chakra is the grounding force that allows us to connect to the earth energies and empower our beings. Focusing one’s attention on the color of a cherry popsicle or a juicy red apple can help bring our energetic body “down to earth” and in alignment with our physical body when we find ourselves energetically fleeting or in other words…..”spacing off.”

Physical Location – base of the spine
Physical dysfunctions associated with base chakra – lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders
Mental/Emotional Issues – survival, self esteem, social order, security, family
Information stored in base chakra – familial beliefs, superstitions, loyalty, instincts, physical pleasure or pain, touch
Area of Body Governed – spinal column, kidneys, legs, feet, rectum, immune system

Feeling out of balance and don’t know why? Contact us for a private consultation in person or by Skype at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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