Promoting Optimal Wellness for Mind, Body and Spirit
Today is American Diabetes Alert Day –
- Diabetes affects about 30.3 million Americans or about 9.4 percent of the U.S. population.
- Nearly 1 in 4 adults with diabetes, or 7.2 million Americans, are unaware that they have the disease.
- Another 84.1 million Americans have prediabetes, a condition in which blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.
- Nine out of 10 adults with prediabetes don’t know they have it.
Assess Your Risk Here –
Some ways to prevent and manage pre-diabetes, type 2 diabetes, heart disease, high blood pressure and unhealthy cholesterol:
- Healthy Eating
- Healthy Weight
- Physical Activity
- Stress Reduction
Talk to Your Doctor about prevention and treatment of diabetes.
The third integrative nursing principle: “Nature has healing and restorative properties that contribute to health and well-being” supports the health benefits associated with the practice of Shinrin-yoku and Nature Therapy and serves as a part of the integrated healthcare model.
Contact us for information on how to reduce stress, eat healthily, manage weight, and motivation to exercise. Join in our monthly walking meditations beginning this June: Shinrin-Yoku (Forest Bathing) based on the Japanese practice of enjoying nature with all of your senses.
Email: firstname.lastname@example.org or phone: 978-283-4258
Enjoy today in a healthy way, ~ Karen
Karen Pischke BSN, RN, CCRN Alumnus, Author, Speaker, Nurse Researcher, Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate and provide evidence-based services and self-care tools that are safe as well as effective at improving health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook