The mind, body connection ~

The mind, body connection ~

Through the lens of Ayurveda there is a strong connection between mind and body. Relaxation has enormous benefits to your health and plays a major role in preventing disease.

Let’s explore the calming effect that some crystals (like Blue Lace Agate) can assist us in quieting our mind, body and emotions.

Blue Lace Agate:
Links your thought processes to the spiritual vibration. The serene energies of Blue Lace Agate induce profound peace of mind.

Try taking 15 minutes out of your day to relax with a Blue Lace Agate crystal which will bring you inner peace for all to see and feel. Keep on your night stand for a deeper peaceful sleep.

Don’t know where to find crystals? We support our partner: ZuZu’s Healing Arts, Inc – check them out!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Bed by 10pm

Bed by 10pm

 

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Full Moon Meditation

Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! ūüēČ

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 Р8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” ūüôā

www.ayurvedawellnesshealing.com

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Try Reiki – for a More Relaxed Holiday

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

The Holiday Season is meant to be joyful, but If you feel added stress, you are not alone. The holidays can also bring up negative thoughts and feelings and increased stress due to added commitments, financial strains, travel, and increased grief and sadness over those we have loved and lost. Spending time with others and focusing on positive memories from the past may help.

Minimize Stress for a Healthier Immune System. When we feel stressed and anxious,¬†the adrenal glands¬†release the hormone cortisol. Cortisol functions to reduce inflammation in the body, which is good, but over time, these efforts to reduce inflammation also suppress the immune system. Chronic stress results in high cortisol levels and reduces the body’s natural response to fight viruses and bacteria, making you more susceptible to colds and flu. Relaxation and adequate sleep help lower cortisol levels and support the body’s immune system.

Got Stress?? If you experience negative stress in your life, consider de-stressing with relaxation techniques. A session of Reiki (ray-kee) can create a more relaxed mind and body, helpful for decreasing stress.

“Every session is different, but every session is wonderful.” ¬†~ G.F. Gloucester MA

Other methods to help decrease stress and better support the immune system include – acupuncture, art therapy, exercise, massage, meditation, mindfulness, music therapy, tai chi, and yoga.

Remember if you feel stressed or sad this holiday, you are not alone! Seek emotional support. Talk to family and friends. Professional counseling may be in order. Talk to your physician; ask for a referral.

“I feel whole again.”¬†~ Veronica W. Salem MA, after her Reiki session.

Reiki Photo DTW Stock Photo with © 2015

Reiki Session at the Dreamtime Wellness‚ĄĘ Monthly Community Reiki Share.

In Need of Relaxation? What to enjoy the company of others? Interested in trying Reiki? Join me and other Reiki providers this coming Wednesday (December 16th) and sample Reiki. Those new to Reiki enjoy a Special Holiday Offering at the Lahey Danvers Outpatient Center Р$10.00. Enjoy the peace, comfort and calm Reiki provides. Contact me to find out how Рinfo@dreamtimewellness.com.

Reiki Ryoho (a Japanese Healing Art/Method offered through light touch) is part of integrative therapies available at the Pain Management Center at the Lahey Healthcare Outpatient Center in Danvers.

Monthly Reiki Clinic (3rd Wednesdays) –¬†Half-hour sessions $20.00. To register for a session email bheidger@nhs-healthlink.org. Or call – 978-304-8601. LocationLahey Danvers Outpatient Center. 480 Maple St. Danvers, MA. Pain Management Center.

Private Reiki sessions also available weekly. Discounted sessions available for those in treatment for cancer, seniors, veterans, patients and employees of Lahey Hospitals and Medical Centers. For more information or to schedule a private session email – info@DreamtimeWellness.com.

A Reiki session typically consists of lying on a massage table, fully clothed while the provider provides light touch. Sessions may be offered without touch if a client prefers non-touch. Sessions are often conducted in a quiet setting, with soft lights and soft music to enhance the relaxation. Shorter sessions of Reiki can be offered while sitting in a chair, as with seniors and for cancer patients during treatment for cancer.

“Some Reiki is better than no Reiki.” ¬†~ Mrs. Hawayo Takata, the Japanese Reiki Teacher credited with bringing Reiki to the West.

According to the National Institutes of Health (NIH) –

  • Reiki appears to be generally safe
  • Reiki should not be used to replace conventional care or to postpone seeing a health care provider about a health¬†problem.
  • To ensure safe and coordinated care, tell all your health care providers about any complementary health approaches you use.

“The pain in my head is gone.”¬†– ¬†J.L. (referred by her doctor for complaint of persistent migraine headache.)

The response to stress can be physical and emotional tension that causes headache, back pain, difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy. Chronic stress can lower the immune response and cause inflammation leading to chronic disease such as high blood pressure, endocrine, gastrointestinal, metabolic, autoimmune, and mental health disorders.

The opposite of the stress response is the relaxation response.

Whether you have as Reiki session as supportive care before surgery, for pain management, during cancer treatment, or general stress management the relaxation provided¬†has potential health benefits, including –

  • Improved comfort
  • Improved mood
  • Increased calm
  • A greater sense of well-being

For a healthy mind and body, seek emotional support from family and friends. Professional help is available – Talk to a psychologist. Ask your physician for a referral.

Other methods to relax and de-stress include  Рacupuncture, art therapy, breathing relaxation, dance, exercise, massage, mindfulness, meditation, music therapy, prayer, and yoga. Find a relaxation technique that is effective, affordable and fits into your schedule. Even better Рlearn relaxation techniques that you can use daily. 

All Levels of Reiki Training are Available ¬†– Reiki First Degree/Level 1 focuses on the daily use of self-Reiki for self-care. Part of Reiki Practice is twice daily reflection upon the Reiki Principles from the Founder of Usui Reiki Ryoho, Mikao Usui Sensei of Japan –¬†Just for Today…, Anger Not. Worry Not. Be Grateful. Work Diligently. Be Kind to Others. ¬†Positive affirmations to think about and live throughout the day.¬†¬†Contact me for information on upcoming classes and introductory talks.¬†

However you choose to relax and support your immune system, gift yourself or a loved one a gift of relaxation this holiday season and enjoy a healthier, happier holiday!

GMG contributors, readers and FOB – SAVE $20.00 on any sessions of Reiki or Hypnotherapy, Reiki Training and Gift Certificates at Dreamtime Wellness‚ĄĘ now through the end of the year.

Wishing you a healthy, happy and peaceful holiday season,   ~ Karen

Sources and More Information:

  • Effect of Reiki therapy on pain and anxiety in adults: an in-depth literature review of randomized trials with effect size calculations. Thrane S., Cohen SM.¬†Pain Manag Nurs. 2014 Dec;15(4):897-908. Epub 2014 Feb 28.
  • Effects of Reiki therapy on pain and anxiety in patients attending a day oncology and infusion services unit. Birocco N., et al.¬†Am J Hosp Palliat Care.¬†2012 Jun;29(4):290-4. doi: 10.1177/1049909111420859. Epub 2011 Oct 13.
  • Holiday Stress. APA. 12/2105.
  • Introduction to Reiki.¬†
  • Use of self-Reiki for stress reduction and relaxation. Bukowsi, EL.¬†J Integr Med.¬†2015 Sep;13(5):336-40.

     

    Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness‚ĄĘ Promoting Optimal Wellness for Body, Mind & Spirit¬†www.DreamtimeWellness.com. Find us on Facebook –¬†https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

    Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

De-Stress During the Holiday Season ‚Ķ and Beyond

Dreamtime Wellness ‚ĄĘ

Promoting Optimal Wellness for Body, Mind and Spirit

Got Stress?? 

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You are not alone. And the Holiday Season can be an especially stressful time for many with added financial strain, grief and sadness over those we have loved and lost, and overwhelming, over-commitments. 

According to the 2014 annual¬†Stress in America‚ĄĘ¬†survey by the American Psychological Association (APA) the Top 4 sources of stress are –

Money, Work, Family Responsibilities, and Health Concerns.

The APA study also found –

  • ¬†72% of Americans reported feeling stressed about money at least¬†some of the time during the past month.
  • 22%¬†said that they experienced extreme stress about money during the past month
  • Parents, younger generations and lower-income households (less than $50,000.00 annual income) have higher stress than others overall
  • Some people are putting their health care needs on hold because of financial concerns.
  • Stress about money impacts relationships
  • 22% say they are not doing enough to manage their stress.
  • American stress levels have been trending down since the annual survey first began in 2007, but still “higher than healthy levels.”

Here’s Some¬†Good News –¬†

  • Americans who¬†have¬†some¬†emotional support report lower stress levels
  • Help is Available!

If you are experiencing negative stress in your life, or feel overwhelmed by stress seek help! Talk to your doctor. Ask about professional counseling. Look into resources in the community. Talk to family and friends for emotional support.

Remember РYou are not alone! Stress is a normal and unavoidable part of life. Some stress is even considered positive, such as the stress that motivates us to accomplish a task. But too much negative stress can negatively affect your emotional and physical health and wellbeing. Especially when it occurs on a daily basis.

Stress Response РThe response to stress can be physical and emotional tension, pain, lowered immune response, and inflammation. Chronic stress can lead to chronic disease including high blood pressure, endocrine, metabolic, autoimmune, and mental health disorders.

RELAX and DE-STRESS – The opposite of the stress response is the¬†relaxation response.¬†Methods to relax and de-stress include:¬†acupuncture, art therapy, deep breathing, exercise, hypnosis, laughter/humor, massage, mindfulness, meditation, music and dance, reading, reiki, tai chi, and yoga. Consider incorporating complementary and integrative therapies into your ‘wellness care plan.’ Learn techniques that you can¬†incorporate daily for ‘best results.’¬†

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REMEMBER to BREATHE. When stressed, people often breathe more shallow or even hold their breath. Breathing relaxation techniques are simple to learn, fast and effective to use, and available 24/7.

WALK or DRIVE by the OCEAN. Views of the water can change your psychology and physiology. Just ask Joey who is lucky to enjoy the View from the Dock every day! Take a drive along BackShore Gloucester or walk Good Harbor or Singing Beach and you will a relief of tension and experience your blood pressure lowering.

Lucky to Live on Cape Ann!

Continue reading

Art of Living: Life Beyond Cancer’ Conference

Friends of Mels 2015 Conference

Friends of Mel 2016 Conference

Sponsored by Friends of Mel Foundation. www.http://friendsofmel.org

SATURDAY. NOVEMBER 14th at the QUINCY MARRIOTT.

To REGISTER ON РLINE and for a List of Workshops and Seminars http://friendsofmel.org/conference/

This conference is designed to help survivors and their caregivers navigate the road to healing with a full day of¬†professionally led workshops and skill building seminars that address such issues as –

Opening Keynote –¬†

Trauma to Treasure: Finding Strength Through Life Challenging Experiences

Cancer presents a profound challenge to living a ‚Äúnormal‚ÄĚ life but also provides survivors an opportunity to create a path for living that is consciously chosen. This presentation will focus on the inherent strengths of individuals to build a future based on lessons learned from their cancer experience.¬†Matthew J. Loscalzo, LCSW ‚Äď City of Hope.¬†Executive Director Supportive Care Medicine, Liliane Elkins Professor in Supportive Care Programs, Professor, Population Sciences

SAMPLE of WORKSHOPS INCLUDE: 

  • Immune-Targeted Therapy: Inspiring Your Body to Kill Your Cancer
  • Cognitive Health for Cancer Survivors
  • Being a caregiver: What‚Äôs It All About?
  • Self-Care and Empowerment Through Integrative Therapies
  • and Much More.

NEW THIS YEAR FOR YOUNG ADULTS:

  • Body Image, Self-esteem and Relationships
  • Getting Connected as a Young Adult in Boston

To Learn More About Melanie Simmons, the inspiration behind Friends of Mel and to order Mel’s Bracelets¬†http://friendsofmel.org

Read About “The Impact of STRESS While Living with Cancer” from Friends of Mel’s Founder, Pauline Alighieri¬†–¬†http://huff.to/1EagW7z

For More Details, to Donate, or to Register for the Conference¬†–¬†http://friendsofmel.org/conference/

SAMPLE SESSIONS OF MASSAGE and REIKI – OFFERED¬†at the FRIENDS of Mels’ Conference.¬† Join Karen Lohnes SW, LCMT, RMT (Gloucester MA,) and me. We¬†will be there along with other integrative therapy providers offering¬†information, education and sample sessions of Integrative Therapies. Integrative Therapies include Acupuncture, Hypnosis, Massage, Meditation, Reiki, Yoga. These therapies can aid in¬†symptom management, relieve stress, improve comfort, and promote wellness¬†for those undergoing treatment for cancer and¬†beyond treatment for self-care and empowerment. Take an active role in your health care plan.

NOTE – Consult your oncologist physician or nurse prior to using Complementary, Alternative or Integrative Therapies. Some therapies and supplements may be contraindicated for your care. Discuss with your doctor.

For Information About Complementary Therapies –¬†https://nccih.nih.gov

Join me Over the Bridge. Saturday. November 14th

Wishing You the Best in Health,   Karen

 

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness‚ĄĘ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.