Full Moon Meditation ~

Full Moon Meditation ~

  Tonight:  Wednesday, Aug. 9 

   7:00pm – 8:00pm

 Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl, Magnolia

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC
 
We are thrilled to announce our monthly Full Moon Meditation which started, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!
 
Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.
 
Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it!
 
Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!
 
Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!
 
Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session.
 
If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉
 
Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation
 
Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.
 
Investment: $10
 
“Blockage is disease/Flow is health” 🙂
 
info@ayurvedawellnesshealing.com
 
Cheese and Food Combining ~

Cheese and Food Combining ~

Cheese and Food Combining…

Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.

Though the lens of Ayurveda – food combining plays a big part in our digestion.

Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.

Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Immune Booster = Almond Milk

Immune Booster = Almond Milk

 

Benefits of Reiki…

Benefits of Reiki…

Enter to Win a $500 Gift Basket!

Enter to Win a $500 Gift Basket!

Highly Sensitive People…

Highly Sensitive People…

 

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