It’s the perfect time of year to start a fitness journey. Our classes are for all levels of fitness. Our instructors offer modified movements as well as advanced options in all of our classes. Beach season is right around the corner!
We are currently offering a 5 class punch card for our Zumba classes for only $50 with a sixth class for FREE. You can pay for a card on our website or at your first class.
More information at phiawomenscenter.com
Coming up at Phia:
Kitten yoga $20 Saturday May 27th from 2:30 – 4:00
Get tickets at www.phiawomenscenter.com/events/
Phia will also have a table at the 4th Annual Strawberry Festival. We will be offering special deals and will have a fun kid’s activity. Find more information here:
The Bridge Cape Ann
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Phia Women’s Center and Cape Ann Animal Aid are partnering to bring this fabulously fuzzy event to Gloucester. Come meet lovable shelter kittens and enjoy fun raffles and give aways. Half of the proceeds will be donated to Cape Ann Animal Aid.
2:30 – Meet and greet with kittens
3:00 – 4:00 Forrest yoga class with fuzzy feline assistants
Only 20 spots available! Register and find more information at phiawomenscenter.com
Your Bridge to Health
Dreamtime Wellness™ is Celebrating #Giving Tuesday – International Day of Giving. November 29th.
The desire to give to others is often inspired by a sense of gratitude. -Karen Pischke
There are many ways to Give – Give a hand, a donation, your voice, share a smile.
Donations Offered to a Local Charity – In the Spirit of Giving Dreamtime Wellness™ is offering donations from its upcoming December 6th Community Reiki Share. Choose one of these local charities. Winner will receive net proceeds from out Community Reiki Share.
GMG FOB YOU GET to PICK a WINNER – Mention one of these local charities in the post comments. The charity receiving the most comments here on GMG will WIN! All will be winners in their own right, because of their ongoing efforts at giving to others.
- Action, Inc.
- Addison Gilbert Citizens Fund
- Cape Ann Animal Aid
- Care Dimensions
- Element Care
- Friends of Mel
- Mother of Grace Club
- the Open Door
- Reid’s Ride
- Seaport Nursing and Rehabilitation
- SeniorCare, Inc.
- Toots Fore Tufts
- Wellspring, Inc.
*These are some of the recipients of Dreamtime Wellness™ donations through the years.
OR Write-in Your Favorite Charity! The charity mentioned most in this post comments will receive our December ‘Community Reiki Share’ donations. Winner will be announced December 7th, Along with a Surprise Raffle for those participating in this contes – TBA December 8th.
Whatever you do on #GivingTuesday, be sure to Share a Smile.
“If you smile at me I will understand, cause that is something everybody everywhere does in the same language.” – Crosby, Stills and Nash
Promoting Optimal Wellness for Body, Mind & Spirit
Monthly ‘Community Reiki Share’ offered in Manchester-by-the-Sea. Each month a local charity is designated to receive a portion of the proceeds. We are using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with. The first step being – Basic Physiological Needs (Air, Water, Food, Shelter.)
Charities have included – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March.) And this month – Cape Ann Animal Aid. Animals need our help too! Many of the attendees of the Monthly Reiki Share are huge animal lovers. Some have ‘loved and lost’ their beloved pets. At this month’s Reiki Share we remember and honor Johnny Cat, Luna, Ruby and Ava. Let us know if you have a charity and would like to team up with us for May!