A good night’s sleep is essential to to your over all health and well being. Experts recommend adults sleep at least seven hours a night. Proper sleep contributes to memory function, prevents sickness by building the immune system and ensures overall wellness. Unfortunately, as many as 70% of Americans report they do not sleep for the recommended hours.
One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of Hemp. CBD is commonly used to improve sleep.
Give it a try for free! Swing by Angel Wings Wellness 12 Rogers Street and grab a free sample of our sleep gummies.
We are open Friday and Saturday 11-4 or call to make an appointment 978-985-4592
Post Traumatic Stress Disorder is a complex form of anxiety experienced by individuals who have been exposed to traumatic situations. While PTSD is often associated with War Veterans, it can also also effect those who have experienced various types of abuse or traumatic events. CBD has shown promising results in helping individuals manage their symptoms. The anti-anxiety, anti-stress, anti-inflammatory and antipsychotic effects of CBD can provide a more mentally stable environment for those living with PTSD.
By potentially alleviating anxiety, stress, and other PTSD related symptoms, CBD can support individuals in regaining control of their lives. However, it is crucial to speak with qualified expert on CBD. Please if you or anyone you know are struggling with any form of PTSD, please call to schedule an appointment or come by Friday or Saturday 11-4 to discuss how CBD can improve the quality of your life!
These new “CALM” gummies have Gaba and L-Theanine for better anti-anxiety support! Come on by to try some FREE SAMPLES!
Angel Wings Wellness 12 Rogers Street Gloucester or call for an appointment or phone consultation 978-985-4592
“Broad-Spectrum CBD combined with powerful nootropics like Alpha GPC and adaptogens such as Shilajit Extract work together to enhance mental clarity and cognitive support. This formula promotes sustained focus and emotional balance without the crashes or jitters often associated with other solutions.”*
Kimberly Langdon, MD
On days when you don’t feel like getting anything done, an energy boost could help.
While most people turn to energy drinks and coffee, there are natural ways to boost energy and focus. Supplements like Shilajit and CBD are becoming popular for supporting mental clarity and physical vitality.
Shilajit, a mineral-rich resin, and CBD, a compound from hemp, can enhance daily performance and boost productivity. As such, including them in your routine aligns well with your long-term health goals.
But, there’s more… Shilajit improves ATP production and endurance, while CBD helps balance neurotransmitters like serotonin and cortisol.
Combining Shilajit and CBD offers synergistic benefits by enhancing physical vitality and mental clarity.
R&R CBD offers a variety of products, including tinctures, softgels, and gummies, tailored for focus, energy, and stress management.
For best results, use these supplements consistently and pair them with healthy habits like proper nutrition and sleep.
Natural Energy Enhancement Explained Natural energy boosters work with your body’s systems to promote sustained focus and stamina. Unlike synthetic stimulants that may cause rapid spikes and crashes, natural options provide long-lasting support for energy and mental clarity.
They address underlying factors like stress, nutrient absorption, and cellular health, offering a more balanced approach to maintaining productivity.
Benefits of Natural Supplements Natural supplements don’t contain synthetic additives, which reduces the risk of unwanted side effects.
They help maintain consistent energy levels, avoiding the highs and lows linked to quick-fix stimulants.
Using them long-term supports overall health by focusing on foundational elements like cellular function and stress response.
What Makes Shilajit Special? Shilajit is a natural resin formed over centuries as plant and microbial matter decomposes in high-altitude rock formations, particularly in the Himalayas.
With a storied tradition in Ayurvedic medicine, this substance is valued for its rejuvenating properties. Often referred to as the “destroyer of weakness,” it has been used for centuries to boost vitality and fight fatigue and remains a much sought-after go-to for enhancing overall well-being.
Components of Shilajit The main ingredients in Shilajit are:
Fulvic Acid: This bioactive compound aids cellular energy production by boosting nutrient absorption and detoxifying cells.
Minerals: With over 85 trace minerals like magnesium, calcium, and zinc, Shilajit contributes to energy metabolism and nerve function, supporting overall physical performance.
Dibenzo-α-pyrones: These compounds preserve mitochondrial energy and reduce oxidative stress, thereby supporting endurance and recovery.
Scientific Backing for Shilajit’s Benefits Studies have examined Shilajit’s impact on energy and stamina with promising results. Research published in the International Journal of Alzheimer’s Disease highlights fulvic acid as an antioxidant that shields cellular structures from free radical damage.
Other studies underscore its role in enhancing mitochondrial function and improving ATP production—the body’s primary energy source. Another study in the Journal of Ethnopharmacology pointed out that regular supplementation with Shilajit could diminish fatigue and bolster physical performance in active individuals.
CBD: Nature’s Focus Enhancer CBD, a non-psychoactive compound from hemp, is known for its ability to support mental clarity and calmness. It interacts with the body’s natural systems to promote balance, making it helpful in managing stress and maintaining focus. Many people use CBD to help reduce distractions and foster sustained cognitive performance.
How CBD Works with Your Body CBD interacts with the endocannabinoid system (ECS) to help keep the body balanced, promoting a sense of calm and alertness. The ECS is a neuromodulatory system that regulates various physiological and biological functions in the mammalian body.
Typically, the ECS does its job with stimulation from endogenous cannabinoids (endocannabinoids) like anandamide and 2-arachidonoyl glycerol. However, it can also be stimulated by phytocannabinoids like CBD.
In particular, CBD activates serotonin receptors that support mood and reduce anxiety. This enhances mental clarity and improves focus, especially during high-pressure situations.
CBD also helps modulate cortisol levels, alleviating stress that can disrupt focus and energy. Lower cortisol levels lead to a calmer state of mind, improving concentration and productivity.
The Synergistic Effects of Combining Shilajit and CBD Shilajit and CBD make a great team because they focus on different but complementary systems in the body. Shilajit boosts cellular energy and nutrient absorption, while CBD helps manage stress and boosts mental clarity. Together, they offer a balanced way to enhance focus and maintain energy without causing overstimulation.
Enhanced Focus Benefits Boosts cognitive clarity by minimizing distractions related to stress
Aids memory retention and sustained concentration
Reduces mental fatigue, leading to better decision-making and problem-solving
Sustained Energy Benefits Helps you feel more energetic throughout the day
Fights off mid-day energy slumps
Supports natural recovery from both physical and mental exertion
Stop by Angel Wings Wellness 12 Rogers Street Gloucester for a free consultation and pick up some free samples!
Fridays and Saturdays 11-4 or call for a private consultation 978-985-4592
“Broad-Spectrum CBD combined with powerful nootropics like Alpha GPC and adaptogens such as Shilajit Extract work together to enhance mental clarity and cognitive support. This formula promotes sustained focus and emotional balance without the crashes or jitters often associated with other solutions.”*
Kimberly Langdon, MD
On days when you don’t feel like getting anything done, an energy boost could help.
While most people turn to energy drinks and coffee, there are natural ways to boost energy and focus. Supplements like Shilajit and CBD are becoming popular for supporting mental clarity and physical vitality.
Shilajit, a mineral-rich resin, and CBD, a compound from hemp, can enhance daily performance and boost productivity. As such, including them in your routine aligns well with your long-term health goals.
But, there’s more… Shilajit improves ATP production and endurance, while CBD helps balance neurotransmitters like serotonin and cortisol.
Combining Shilajit and CBD offers synergistic benefits by enhancing physical vitality and mental clarity.
R&R CBD offers a variety of products, including tinctures, softgels, and gummies, tailored for focus, energy, and stress management.
For best results, use these supplements consistently and pair them with healthy habits like proper nutrition and sleep.
Natural Energy Enhancement Explained Natural energy boosters work with your body’s systems to promote sustained focus and stamina. Unlike synthetic stimulants that may cause rapid spikes and crashes, natural options provide long-lasting support for energy and mental clarity.
They address underlying factors like stress, nutrient absorption, and cellular health, offering a more balanced approach to maintaining productivity.
Benefits of Natural Supplements Natural supplements don’t contain synthetic additives, which reduces the risk of unwanted side effects.
They help maintain consistent energy levels, avoiding the highs and lows linked to quick-fix stimulants.
Using them long-term supports overall health by focusing on foundational elements like cellular function and stress response.
What Makes Shilajit Special? Shilajit is a natural resin formed over centuries as plant and microbial matter decomposes in high-altitude rock formations, particularly in the Himalayas.
With a storied tradition in Ayurvedic medicine, this substance is valued for its rejuvenating properties. Often referred to as the “destroyer of weakness,” it has been used for centuries to boost vitality and fight fatigue and remains a much sought-after go-to for enhancing overall well-being.
Components of Shilajit The main ingredients in Shilajit are:
Fulvic Acid: This bioactive compound aids cellular energy production by boosting nutrient absorption and detoxifying cells.
Minerals: With over 85 trace minerals like magnesium, calcium, and zinc, Shilajit contributes to energy metabolism and nerve function, supporting overall physical performance.
Dibenzo-α-pyrones: These compounds preserve mitochondrial energy and reduce oxidative stress, thereby supporting endurance and recovery.
Scientific Backing for Shilajit’s Benefits Studies have examined Shilajit’s impact on energy and stamina with promising results. Research published in the International Journal of Alzheimer’s Disease highlights fulvic acid as an antioxidant that shields cellular structures from free radical damage.
Other studies underscore its role in enhancing mitochondrial function and improving ATP production—the body’s primary energy source. Another study in the Journal of Ethnopharmacology pointed out that regular supplementation with Shilajit could diminish fatigue and bolster physical performance in active individuals.
CBD: Nature’s Focus Enhancer CBD, a non-psychoactive compound from hemp, is known for its ability to support mental clarity and calmness. It interacts with the body’s natural systems to promote balance, making it helpful in managing stress and maintaining focus. Many people use CBD to help reduce distractions and foster sustained cognitive performance.
How CBD Works with Your Body CBD interacts with the endocannabinoid system (ECS) to help keep the body balanced, promoting a sense of calm and alertness. The ECS is a neuromodulatory system that regulates various physiological and biological functions in the mammalian body.
Typically, the ECS does its job with stimulation from endogenous cannabinoids (endocannabinoids) like anandamide and 2-arachidonoyl glycerol. However, it can also be stimulated by phytocannabinoids like CBD.
In particular, CBD activates serotonin receptors that support mood and reduce anxiety. This enhances mental clarity and improves focus, especially during high-pressure situations.
CBD also helps modulate cortisol levels, alleviating stress that can disrupt focus and energy. Lower cortisol levels lead to a calmer state of mind, improving concentration and productivity.
The Synergistic Effects of Combining Shilajit and CBD Shilajit and CBD make a great team because they focus on different but complementary systems in the body. Shilajit boosts cellular energy and nutrient absorption, while CBD helps manage stress and boosts mental clarity. Together, they offer a balanced way to enhance focus and maintain energy without causing overstimulation.
Enhanced Focus Benefits Boosts cognitive clarity by minimizing distractions related to stress
Aids memory retention and sustained concentration
Reduces mental fatigue, leading to better decision-making and problem-solving
Sustained Energy Benefits Helps you feel more energetic throughout the day
Fights off mid-day energy slumps
Supports natural recovery from both physical and mental exertion
Stop by Angel Wings Wellness 12 Rogers Street Gloucester for a free consultation and pick up some free samples!
Fridays and Saturdays 11-4 or call for a private consultation 978-985-4592
Post Traumatic Stress Disorder is a complex form of anxiety experienced by individuals who have been exposed to traumatic situations. While PTSD is often associated with War Veterans, it can also also effect those who have experienced various types of abuse or traumatic events. CBD has shown promising results in helping individuals manage their symptoms. The anti-anxiety, anti-stress, anti-inflammatory and antipsychotic effects of CBD can provide a more mentally stable environment for those living with PTSD.
By potentially alleviating anxiety, stress, and other PTSD related symptoms, CBD can support individuals in regaining control of their lives. However, it is crucial to speak with qualified expert on CBD. Please if you or anyone you know are struggling with any form of PTSD, please call to schedule an appointment or come by Friday or Saturday 11-4 to discuss how CBD can improve the quality of your life!
These new “CALM” gummies have Gaba and L-Theanine for better anti-anxiety support! Come on by to try some FREE SAMPLES!
Angel Wings Wellness 12 Rogers Street Gloucester or call for an appointment or phone consultation 978-985-4592
The endocannabinoid system (ECS) is a recently discovered network within the human body. Scientists studying THC first identified the ECS in the 1990s. The system is named for cannabinoids. The prefix endo- means “within” or “inside.”
Think of it like your body’s air traffic controller. The ECS makes sure that important messages are delivered from the brain to cells and back again – with no traffic jams or detours.
The ECS includes neurotransmitters (chemical signals) and cannabinoid receptors in the brain and all over the body. Those receptors regulate immunity, sleep, mood, learning and memory, appetite and digestion, metabolism, bone and muscle formation, skin and nerve function and motor control. As you can imagine, the ECS plays a significant role in overall health.
How does the ECS work? Your body is always looking for balance, or homeostasis. The ECS helps with that goal, by increasing or decreasing the activity of different systems in the body as needed. The ECS exists (and is active) in your body even if you don’t consume cannabinoids – but those compounds stimulate your body’s receptors. That’s how they influence things like pain, inflammation, sleep, etc.
WHAT DO WE KNOW ABOUT THE ECS?
The ECS is made up of two types of cannabinoid receptors, internal neurotransmitters (endocannabinoids) and cannabinoid receptor proteins expressed throughout the central nervous system and peripheral nervous system. The ECS actively regulates functions involved in physiological and cognitive processes. It also contributes to homeostasis by modulating the immune, cardiovascular and reproductive systems.
The endocannabinoids of the ECS are AEA (the predominant player, also known as anandamide and N-arachidonoylethanolamine) and 2-AG (2-arachidonoylglycerol), and the enzymes that break those endocannabinoids down are FAAH (fatty acid amide hydrolase) and MAG lipase (monoacylglycerol lipase).
The two types of cannabinoid receptors vary in both location and function:
CB1 Receptors: Found in the brain and central nervous system. These receptors manage the release of neurotransmitters such as serotonin, dopamine and glutamate. When THC binds to CB1 receptors, it induces the high associated with cannabis by interrupting the release of neurotransmitters.
CB2 Receptors: Found in the peripheral nervous system, these receptors are most abundant in the immune system. They help regulate inflammation, cell survival and proliferation. Think of them as a switch that turns these intracellular processes off and on as needed. Binding to CB2 receptors does not cause any intoxication.
Drop by Friday Saturday 11-4 and grab some free samples or get a free wellness consultation and find out how CBD can improve the quality of your life! Or call for an appointment….978-985-4592
Drop by Friday Saturday 11-4 and grab some free samples or get a free wellness consultation and find out how CBD can improve the quality of your life! Or call for an appointment….978-985-4592
A good night’s sleep is essential to to your over all health and well being. Experts recommend adults sleep at least seven hours a night. Proper sleep contributes to memory function, prevents sickness by building the immune system and ensures overall wellness. Unfortunately, as many as 70% of Americans report they do not sleep for the recommended hours.
One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of Hemp. CBD is commonly used to improve sleep.
Give it a try for free! Swing by Angel Wings Wellness 12 Rogers Street and grab a free sample of our sleep gummies.
We are open Friday and Saturday 11-4 or call to make an appointment 978-985-4592
To stay ‘healthy and safe’ during this national/global health crisis, it is important to be aware of and follow the advice of local, state, national and international government and public health departments guidelines.
Depending on where you live in the world, those recommendations vary as well as can change daily. Sources to find up-to-date, accurate, evidence-based information include: the Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), World Health Organziation (WHO), and the United Nations (UN), as well as state and local Public Health Departments.
Take care of yourself and doing everything you can to stay healthy and boost your immunity:
Things you can do to support yourself during a crisis –
Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
Take care of your body. Take deep breaths, stretch, or meditate. Eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid alcohol and drugs.
Spend time in nature (while wearing face covering and maintaining 6 foot distance).
Make time to unwind. Do some activities or hobbies you enjoy.
Music is healing: listening to or playing. (Try Live streaming, you-tube and facebook house parties).
Connect with others. Talk with people you trust about your concerns and how you are feeling.
Connect with other ‘virtually’ via phone, on-line webinars, FaceTime.
If stress gets in the way of your daily activities for several days in a row, call your healthcare provider.
At Dreamtime Wellness we are offering Free 20-minute Phone Consultations (one per person) for those in need of support, stress relief, pain management and smoking cessation. During this health crisis, all our services and products for relaxation, stress management and smoking cessation are offered ‘virtually’ at discounted prices, ‘sliding scale,’ ‘by donation’ or some for free (one per person), depending on your individual circumstances and needs. Contact us for details and to schedule a consultation or session.
Our hours for ‘virtual’ sessions are Monday through Thursday. 10 a.m. – 6 p.m. Some evening and weekend sessions will be available for ‘essential workers’ who work during the day and, any front-line workers.
~ We are all in this together, and together we will all get through this. ~
Karen Pischke BSN, RN, Alumnus CCRN, Nurse Researcher, Integrative Nurse Consultant, Author, Speaker, Photographer. Certified Clinical Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health: Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. 978.283.4258. Email: dreamtimewellness@gmail.com. Find us on Instagram and Facebook
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
During our evening of conversation and refreshments, we will be learning about the addiction of loving an addict. What it means to be co-dependent, how shame and forgiveness play into family disease and what you can do to begin your own recovery. We will connect on how we can explore the use of yoga, al-anon principles, essential oils and breath work to heal.
You deserve self-care. Addiction may not be your choice, but it is your journey. How you move forward is your choice. Let’s release shame, invite forgiveness and explore loving kindness.
We will end our evening with a guided meditation, breath work and an essential oil assist.
Jenny Ravikumar, e-RYT 500 hour teacher, reiki master, healer and writer. She will share her powerful story of how she began (and is still to this day) healing her own heart while staying strong in loving her son and creating a new family lifestyle for them both.
This is a free event – please spread the word.
Sunday, June 4at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 4pm – 6pm
Your Bridge to Health; Promoting Optimal Wellness, Mind, Body & Spirit
I couldn’t let the month go by without an important mention of Mental Health Awareness Month –
Mental Health Month has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings.
The Statistics:
Approximately 1 in 4 adults in the U.S.experiences mental illness in a given year.
Approximately 1 in 25 adults in the U.S. experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities.
Ask your doctor doubt screening for and treatment of mental health.
Wishing you a balanced and healthy mind, body and spirit. – Karen
Karen Pischke BSN, RN, CCRN Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist. Reiki Teacher/Shihan. Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spiritwww.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199 Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Cape Ann Wellness 