Resolve to Achieve Your Healthy Goals for 2016!

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

New Year’s Resolutions – The tradition of New Year’s resolutions can include the promise of self-improvement or doing more to help others.

According to the Statistic Brain Research Institute, listed among the top 10 Resolutions in 2015 were –

 #1 – Lose Weight.     #5 – Stay Fit and Healthy.     #7 – Stop Smoking

All 3 Can be Helped Through Reiki, Meditation and Hypnosis! The 2015 Holiday Season has come to a close and now it’s time to get back on track with healthy eating, exercise, and other positive, healthy goals.For the full list of ‘Top 10 Resolutions in 2015’ – Statistic Brain Research Institute

A Google Consumer Survey found the top 2 Resolutions for 2016 were –

#1 – Enjoy Life to the Fullest       #2 – Enjoy a Healthier Lifestyle.

Ralph Waldo Emerson said – “The 1st Wealth is Health.” Enjoying greater levels of health and well-being allows you to more easily Enjoy Life to the Fullest. And, resolving to make positive changes towards a healthier lifestyle allows you to be Healthier and Enjoy Life to the Fullest for a Lifetime!

If YOU Want to Make Positive, Healthy Changes in 2016, Consider Reiki, Meditation and Hypnosis to Help You Successfully Achieve This Year’s ‘New Year’s Resolutions.’ Reiki, Meditation and Hypnosis are natural ways to reduce stress, relax the mind and body, and improve focus. These techniques added to other comprehensive, evidence-based programs for healthy eating, weight reduction, exercise, and strength training provide a more collaborative approach to improving your success rate.

‘Reiki Ryoho’ is a Japanese Healing Art/Method that promotes relaxation and stress reduction. According to the National Institutes of Health (NIH) “Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of facilitating the person’s own healing response.”

Meditation – act or process of spending time in quiet thought : the act or process of meditating.

Hypnosis is “a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds. Most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders. Hypnosis can also help people change their habits, such as quitting smoking.”

With a more relaxed, focused mind you are better able to the Make Healthy Choices!

At Dreamtime Wellness™ You Can: Learn Self-Reiki, Self-Hypnosis, and Meditation for daily practice. Enjoy a Reiki Session at one of our group Reiki Shares/Clinics. Join in Group Sessions of Meditation. Sign up for a Private Session of Reiki or Hypnosis. All of these can help you to – 

  • Relax.
  • Minimize Stress. 
  • Promote Sleep.
  • Improve Focus.
  • Think More Clearly.
  • Make Healthy, Positive Changes.
  • Create Balance and Harmony in Mind-Body-Spirit. 

Happy New Year 2016 word cloud - white chalk text on a blackboard, a greeting card

Achieve the Healthy Goals YOU Set in Place for 2016, and make healthy changes that last a lifetime. Contact Us to Help Make Change Easier. FREE Phone Consultation available to all that mention this notice.

Remember, what you do to help yourself can ripple out to others!  Whether you wish to achieve healthy self-improvement goals or altruistic goals to help others, there are supportive measures available to assist you. We are blessed to live in a community where many people work towards helping others improve themselves and their communities.  

Wishing you a beautiful 2016 filled with health, happiness, peace, love and joy.    ~ Karen


Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit Find us on Facebook –

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.


NIH National Center Complementary and Integrative Health on Reiki.

American Psychological Association (APA) on Hypnosis.

Statistic Brain Research Institute On Resolutions.

Every Day Money Top New Years Resolutions in 2016 

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