NBC News Report Today –
- Smoking kills 1200 people a day.
- Tobacco companies worked to make cigarettes as addictive as possible.
- No there no such thing as a safer cigarette.
Big Tobacco “fought for 11 years to delay the truth.” (nbc news.)
Smoking and Nicotine Addiction – Nicotine Addiction is a serious addiction that often requires a combination of treatments (cognitive behavioral therapy, tobacco treatment counseling and medication) to successfully stop smoking and decrease the risks of the harmful effects caused by smoking.
Get Help. Talk to Your Doctor.
Motivation to Stop Smoking: ‘Top 10 Reasons’ to Stop Smoking – (heard from my clients.)
- My health
- Health of a loved one
- More quality time with family/ children/ grandchildren
- Have more energy
- Better able to exercise
- Save money
- Feel better
- Breathe easier
- Sex life will improve
- Help prevent cancer
- Help prevent heart disease
- Easier to walk up stairs
- Get rid of that nagging cough
- Get rid of the social stigma
- Hair, skin and breath will smell better
- Food will taste better
- Car will smell better
- Traveling on planes will be easier
- I can attend events without have to leave
- Regain control over your life
- Enjoy a sense of pride …
What Are Your ‘Reasons to Stop?’ One of these listed above? Or something else? Share your ‘reasons to stop’ with Good Morning Gloucester Friends of Blog (FOB) and help motivate others!
Already stopped?? Congratulations!!!
Let Good Morning Gloucester Followers Know – What Was ‘Most Helpful’ for Your Success?
New Year’s Resolutions – The tradition of New Year’s resolutions can include the promise of self-improvement or doing more to help others.
#1 – Lose Weight. #5 – Stay Fit and Healthy. #7 – Stop Smoking
All 3 Can be Helped Through Reiki, Meditation and Hypnosis! The 2015 Holiday Season has come to a close and now it’s time to get back on track with healthy eating, exercise, and other positive, healthy goals.For the full list of ‘Top 10 Resolutions in 2015’ – Statistic Brain Research Institute
A Google Consumer Survey found the top 2 Resolutions for 2016 were –
#1 – Enjoy Life to the Fullest #2 – Enjoy a Healthier Lifestyle.
Ralph Waldo Emerson said – “The 1st Wealth is Health.” Enjoying greater levels of health and well-being allows you to more easily Enjoy Life to the Fullest. And, resolving to make positive changes towards a healthier lifestyle allows you to be Healthier and Enjoy Life to the Fullest for a Lifetime!
If YOU Want to Make Positive, Healthy Changes in 2016, Consider Reiki, Meditation and Hypnosis to Help You Successfully Achieve This Year’s ‘New Year’s Resolutions.’ Reiki, Meditation and Hypnosis are natural ways to reduce stress, relax the mind and body, and improve focus. These techniques added to other comprehensive, evidence-based programs for healthy eating, weight reduction, exercise, and strength training provide a more collaborative approach to improving your success rate.