Angel Assist Program

Angel Assist Program:
For every bottle of Angel Wings 1500 mg full spectrum oil we sell, we will be donating 10% to local non-profit HAWC. “Healing Abuse, Working for Change” HAWC assists victims of domestic violence, while working towards societal and cultural changes to prevent future cases of violence. They have 23 facilities across the North Shore area.

This bottle typically retails at about $135, and we are offering it for $100! So not only do you get a great deal, but you get to feel good about donating to a good cause!


Stay tuned for our February partnership! If you would like to recommend a non-profit, please e-mail us at angelwingscbd@gmail.com

After the Holidays Restorative Workshop

You have spent so much energy caring for others this holiday season. Now it is time to take care of YOU! Join Thai body worker and yoga teacher Coley Bryan for a luxurious self-care experience. The combination of restorative yoga poses with gentle Thai massage inspired assists, will leave your body relaxed, your mind refreshed and your spirit renewed.
Everybody is welcome. No experience is required.
Space is limited, so preregistration is recommended.

Investment: $35

Save Your Space Here

Cinnamon Tea

Cinnamon Tea

Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.

Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.

Click on the link for an easy to make recipe:
https://www.ayurvedawellnesshealing.com/cinnamon-tea/

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Health Resolutions for the New Year-Come Experience the Joy of Nia and Restorative Yoga with Linda Wilkes

It’s January 2020.  You’ve eaten and drunk way too much.  Time to pay the piper and make a resolution regarding your fitness and health.  But you might not be in peak condition or may have injuries or just plain haven’t exercised in a while.  Or you are looking for a way to connect body with mindfulness.  What’s a person to do?

nia  awake flyer shout out graphic.jpgWhat is Nia and Why Should I Try It?

Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results!  Linda is a certified white belt Nia teacher.

IMG_5059What is Restorative and Why Should I Try It?

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti.

linda31Want to try Nia and or Restorative Yoga with Linda?

Nia Class Schedule

* Free, weekly class at MAGMA studio on Mondays at 1 pm for all seniors.
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

 

IMG_4996Restorative Yoga Class Schedule

 MAGMA, 11 Pleasant St.  Class on Thursday at 11:30 am $5 seniors, $10 others

Manchester Athletic Club on Wednesdays at 6-7 pm Free to members

 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

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* Thanks to the generosity of Sarah Silfer-Swift at MAGMA, we are able to offer the free Nia class to all seniors on Cape Ann.  Previously this class was held at the Rose Baker Center but due to their limited space and the growing class numbers, we are lucky to be able to dance in this beautiful studio.  

Hope to see you soon and Happy Holidays no matter what holiday you celebrate!

Got Kids? Need Yoga?

Kids Yoga and Playtime at Treetop Yoga: Offered Mondays, Thursdays and Fridays 9:15-10:30am 

An opportunity for your children to play, have fun, and strike some yoga poses while you have the opportunity to get to your mat.
During the 9:15 am Vinyasa Flow classes, parents can drop off their children for 75 minutes of enriching fun.  Class will start with time for free play with sensory-based toys, stuffed animals, coloring, books, and blocks. Kids will then gather in a circle for a children’s yoga class that focuses on movement, music, balance, breath, mindfulness, and FUN! While you are in Savasana in the Sun Studio, your children will be ending their time below in the Moon Studio on the mat with calming music. Caregivers and children will reunite after they both enjoy energetic flows and calming breathwork.
Instructors all have experience with preschool and elementary children and are all certified yoga instructors.
– $5 Drop In for anyone taking 9:15 Vinyasa Flow at the same time – Sign up at desk for $5 price.
– $15 Drop In for kids whose parents prefer not to participate in yoga
Kids must be at least 3 years old and able to separate from caregivers.

 

Little Yogis and Caregivers on Tuesdays, 12:00-1:00pm
Join your children as we move our bodies and explore different breathing techniques, yoga, play, meditation and relaxation. This class is sure to leave you with a smile upon your face!

Your child will use their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.

It is recommended that a parent or caretaker stay nearby for the duration of this class.
$15 per child, $7.50 for siblings $10 for kids whose parents take Vinyasa Flow at same time (parents’ class also $10).
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Angel Assist Program and Other Happenings

For the month of January we will be donating 10% of sales from our Angel Wings 1500 mg full spectrum CBD tincture to local non-profit HAWC. This bottle typically retails at $135, but we are able to sell it at $100 while supplies last. HAWC “Healing Abuse, Working for Change”, works with victims of domestic violence, and has 23 facilities across the north shore area. Please feel free to e-mail us at angelwingscbd@gmail.com if you would like to submit a non-profit for upcoming months.

Also! This Saturday we will have local psychic Annette Dion on site for $10 “quick readings”. All participants will be eligible to sample some of our best selling pain creams and tinctures.

Chair Yoga 6 Week Series

Chair Yoga- 6 Week Series with Sharon Esker
Thursdays, 11:00-12:00pm
January 9-February 13th 
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Every body is a yoga body! Chair yoga is for every body.Chair yoga offers traditional yoga postures with the stability and support of a chair. Sharon’s accessible sequences will strengthen your muscles and improve mobility, while cultivating mindfulness.

Chair yoga is designed for all ages, fitness levels, and physical conditions. Even better, this practice is something you can easily take out of the studio and into your home or office.

Whether you have never experienced yoga before or have been practicing for years, this workshop will guide you in developing a supported practice.

Save Your Space Here!