MAC Fitness Gloucester Specials
Fabulous Friday’s AT MAC FITNESS GLOUCESTER!
Opening Fri/Sat/Sun 11-4PM Angel Wings Wellness CBD Success Stories To Date
Call for service 978-985-4592
Angel Wings Wellness, located at 12 Roger’s Street, Gloucester MA
We’ve have had a plethora of success stories from very satisfied customers. These stories include success with/relief from the following:
–ARTHRITIC PAIN -NERVE PAIN -PSORIASIS -CIGARETTE ADDICTION -SCIATICA -STRESS/ANXIETY -DEPRESSION -ECZEMA -ROTATOR CUFF PAIN -ACNE -IRRITABLE BOWEL SYNDROME -CROHNS -SLEEP DEPRIVATION
Please come in for complimentary consultations, as well as free samples of pain cream! You have nothing to lose!
Cannabidiol CBD Cannabis Hemp Marijuana medical medicine
Skip the Salad!
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down…
Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/
“Blockage is disease/Flow is health” 😀
SIP, SNACK + SPIN TO WIN!
Dizzy?
Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by
read more: https://www.ayurvedawellnesshealing.com/?p=2053&preview=true
Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body. Email us at info@ayurvedawellnesshealing.com or
Call/Text:
978-395-1234 for your private consultation.
Or sign up to attend our Intro to Ayurveda event on Saturday, February 29.
“Blockage is disease/Flow is health”😀
www.ayurvedawellnesshealing.com
New Spring class @ MAC Fitness Gloucester
The Red Umbrella ~
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle…
read more: https://www.ayurvedawellnesshealing.com/the-red-umbrella/
Free Monday Nia class for Seniors at 1 pm at MAGMA Studio New routine -Bailando
Bailando, Spanish for “Dance” in English, is a routine focusing on the movements of the hips and hands to express sensuality and strength through movement.
Inspired by Latin rythyms, you will be inspiring your inner Selena, Ricky Martin or Charo.
Come join us as we heat up the studio when Nia goes Latin in Bailando!
Thanks to the generosity of Sarah Silfer-Swift at MAGMA, we are able to offer a free Nia class to all seniors on Cape Ann. Previously this class was held at the Rose Baker Center but due to their limited space and the growing class numbers, we are lucky to be able to dance in this beautiful studio. The center is accessible via elevator, see note below.
If you are a member of the Rose Baker Center, we will be keeping attendance as the center will continue to promote the class to its members. Thanks to Rose Baker Center Director, Lucy Sheehan for helping keep Nia available to its members.
Want to try Nia with Linda?
Free, weekly class at MAGMA studio on Mondays at 1 pm for all seniors.
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
If you have not tried Nia or have no idea what it is, read on.
What is Nia and Why Should I Try It?
Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results.
Here is what Nia headquarters says about the practice of Nia:
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Body, Mind, Spirit: A Full Moon Wellness Workshop with Coley Bryan
Relax, Renew, Restore: Save Your Space Here!
Join Coley Bryan for a full moon flow and restore workshop. Enjoy a gentle flow practice to release the body, and intentional breath practices to release the mind, followed by a combination of restorative yoga and guided meditation to renew Body Mind and Spirit.
Every Body Welcome! No experience needed.
Cape Ann Wellness 