Join us for a powerful session of Restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) & Aromatherapy.
This class will incorporate mediation, breath work, armoatherapy, and supporative healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra:
Increase Immune function, improved digestion, better sleep and releases old habits, fatigue, worry and stress.
Space is limited and pre-registration is required. We supply all the mats and props.
Reserve your spot: firstname.lastname@example.org or 978-852-0066
Where: Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Floor, Magnolia, MA
When: Sunday, Oct. 30th 6:30-8:00pm
“Blockage is disease/Flow is health” 🙂