Spaghetti Squash ~

Spaghetti Squash ~

Don’t you just love Spaghetti Squash?

It’s that big yellow thing in the produce aisle that you quizzically look at and think – “what is that” and “how do you cook it”?

Ayurveda Wellness Healing, LLC has a favorite spaghetti squash dish and it’s so easy to make.

Prep Time: 1 hr.
Servings: 2 – 4

Ingredients:
1 lg. spaghetti squash
1/2 cup water, plus more as needed

Preheat oven to 375. Pour the water into a 13×9 inch glass baking dish. Cut the ends off the squash and discard. Cut the squash in 1/2 lengthwise. Remove the seeds. Place each 1/2 cut-side down in the prepared pan. Bake for 45 min., or until the squash is fork-tender, adding another 1/2 cup water if necessary to prevent the squash from burning. Let cool for 5 to 10 min. The flesh will break into spaghetti-like strands as you scrape it out with a fork.

Serve with Olive Oil, salt and pepper or top with Pesto Chutney – so yummy!

“Blockage is disease/Flow is health” 😋

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Got Chyavanprash?

Got Chyavanprash?

Got Chyavanprash?

As we move into the darkness of fall and being indoors we need to boost our immune systems and Chyavanprash is an excellent way to do it.

Chyavanprash is based on a traditional Ayurvedic herbal jam recipe made in a base of amalaki fruit, a natural source of antioxidants. This excellent rejuvenative nourishes and strengthens the body, providing energy and vitality.

Chyavanprash is an excellent method for daily herbal consumption due to its unique constituents of cane sugar, ghee, and honey. Proven effective over a thousand years of use, these nourishing tastes play the important role of “carriers” that allow the herbs to penetrate deep into the tissues. In a small daily dose (1 or 2 teaspoons), it makes for a tasty and very healthful treat.

This tridoshic formula stimulates metabolism and enkindles the digestive fire without aggravating pitta. It balances vata and kapha while strengthening the body against the effects of a stressful lifestyle. The energizing herbs bolster the immune system and help maintain health and well-being throughout the year.

Promotes rejuvenation and proper function of the immune system
Excellent rejuvenative for the mind and body
Supports proper function of the immune system
Promotes a healthy metabolism
Supports healthy lungs and respiration

Suggested Use:
1-2 teaspoons, once or twice daily, or as directed by your health practitioner.
This jam tastes delicious on its own, mixed into a cup of warm milk (dairy or nut) or water, or spread on toast.

ORDER YOUR JAR AND WE WILL TAKE 20% OFF (while supplies last)

We ship so order your jar today – it’s so yummy! 😋

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com or 978-395-1234

www.ayurvedawellnesshealing.com

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Vata Season ~

Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:

Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

Contact us for a private consultation:
info@ayurvedawellnesshealing.com
978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Appreciate your soul ~

Appreciate your soul ~

Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.

Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow.  Embrace it…you are special.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Ayurveda Massage ~

Ayurveda Massage ~

The ancient wisdom passed on as Ayurveda text stipulates Ayurveda massage as comparable to oiling of the wheels of a chariot, which augments the working and benefits the chariot.

Similar is the effect of Ayurveda massage therapy on the human body. Ayurveda massages render thorough relaxation to the mind and the central nervous system. Also, when Ayurveda massage is undertaken customarily, this simple practice lays down the foundation of strong immune system.

Contact Ayurveda Wellness Healing to book your appointment today.

info@ayurvedawellnesshealing.com or 978.852.0923

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Sedona Retreat ~

Sedona Retreat ~

Once in a lifetime’s come around…well, once 💫

Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being.  January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

North Shore Restorative Yoga

Summer Eclipse Acupuncture Restorative Yoga ~

Summer Eclipse Acupuncture Restorative Yoga ~

Finding Summer Balance on the Summer Eclipse with
Ayurveda, Restorative Yoga and Acupuncture

Thursday, July 26 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA from 6:30-8:30pm

Summer is the season of joy, expansion and abundance.

Please join us for an opportunity to apply the teachings of Ayurveda, Yoga and Chinese Medicine to connect to the expansive energy of the summer season and optimize your physical and energetic health.

This sessional gathering will include a discussion on “How to stay cool and keep your cool in this Summer Season “ using Ayurveda, yoga and Acupuncture. Each participant will be positioned in a very comfortable restorative pose while acupuncture is applied on meridian points below the elbows and knees to treat the entire body. (and yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle sound meditation with essential oils and Reiki treatments.

If you are new to acupuncture, this is a great way to get introduced.

Limited space, RSVP to reserve your spot
call/text: 978-852-0066 or
email: info@ayurvedawellnesshealing.com

Investment: $60

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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