Summer = Fire Season

Summer = Fire Season

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Coconut Water…

Coconut Water…

Are you drinking coconut water? If not, you should be.

Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins, nutrients and anti-oxidants

Sugar content in tender coconut is minimal compared to any other drinks available today. Fresh tender coconut water is quite sterile and is free from microorganisms.

Tender coconut has been used to treat a variety of health problems.

Prevents: Dehydration, bloating and acidity. It’s antioxidants help reduce the swelling in hands and legs. Helps in digestion. Excellent for skin health, great for those that suffer from eczema.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Lavender Lemonade ~

Lavender Lemonade ~

Love lemonade and lavender? Experience headaches and/or anxiety? Try our favorite summer go to drink…Lavender Lemonade!

Lavender Lemonade is a fragrant, refreshing, and beautiful drink.

Lemonade is so refreshing as is, and it’s actually so easy to make at home. You can prepare this easy lemonade recipe any time, and it’s so good all summer long. Just add in a bit of lavender essential oil to to give it an extra kick of color and flavor.

Ingredients:
• 3 organic lemons
• 7 cups water
• 1 drop organic lavender essential oil
• ¾ cup organic raw agave
• Handful ice cubes (as needed)
• Optional: lemon slices for garnish

Directions:
Juice the lemons into a pitcher
Add the water, lavender and agave
Stir well to mix, then add ice and serve!

*optional: add in some grated ginger and garnish with mint leaves.

Stop by Whole Foods Market or if you leave in/near Gloucester, MA Common Crow Natural Market for the above ingredients.

Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Mint Tea…

Mint Tea…

Ayurveda Wellness Healing, LLC loves to cool down with mint tea…

Cooling Mint Tea

1 cup fresh peppermint leaves

1 quart boiling water

1 quart room temperature water

2 teaspoons sweetener

Pour the quart of boiling water over the mint leaves. Cover and let steep for 20 minutes. Strain the tea into a pitcher or glass jar. Add cool water sweeteners. If you are adding honey, make sure the water has cooled down first. This is a great drink for aiding digestion. Drink at room temperature for maximum assimilation. Remember that iced and chilled drinks dampen our digestive fires, making it difficult to properly digest our food.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Meet us at Magnolia Farmers Market ~

Meet us at Magnolia Farmers Market ~

We at Ayurveda Wellness Healing, LLC look forward to seeing old faces and meeting new ones at this years Magnolia Farmers Market – Mondays which starts today, Monday, June 25!

Come and sample our homemade Kitchari – so yummy.  Looking for a great gift – pick up one of our kitchen kits and/or daily routine kits.  See you on Lexington Ave in Magnolia from 4-6:30pm!

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Butterfly visit ~

Butterfly visit ~

The power of Meditation….

As we sit quietly, take a deep breath in, hold for a bit and then gently exhale, do this 3-5 times. Feel your body relax, now gently close your eyes and let your breath relax as well. Sit for as little as 5 minutes, it’s not so important on how long but how often. No matter where, time of day or length just “do” everyday and just maybe you too will have a butterfly come visit 💜

We leave you with this quote:

“Live does not happen to us, it is only responding to us” 💕

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Forgiveness = wellbeing

Forgiveness = wellbeing

Forgiveness is about your overall well being.  Hanging onto being right is like a growing cancer.  Being right gets heavier as time goes on, weighing you down more and more.

Ayurveda Wellness Healing, LLC encourages you to find it in you to say: “I forgive you (insert name)” and “I love you (insert name)”.  Do it a few times and day and watch and feel yourself become light, happy and joyful.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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