Healthcare
Harmeling Physical Therapy – proudly serving Cape Ann since 2009!
Need to take care of that nagging back pain or those knees that have been bothering you? Here is what your neighbors are saying about their physical therapy experience at Harmeling PT in Gloucester:
I just wanted to say thank you to the Gloucester team of Harmeling Physical Therapy. You don’t always have an entire team of great people, but this is the exception.
The professionalism comes with a big side of caring.
The entire staff is terrific, professional, welcoming, and compassionate.
My recoveries have been swift, with pain minimized by their good work and instructions.
Professional, very knowledgeable, and a whole body approach.
I was very pleased with my results and the pleasant , convenient facility and sessions.
Many thanks to everyone there for making my PT appointments a very positive experience.
I hope not to need PT in the future, but if I do, I will be back to Harmeling.
Visit us at http://www.harmelingpt.com or call the office at (978) 283-0888 to set up an appointment!
Agni ~
It’s all about the Agni (digestive fire)?
Through the lens of #Ayurveda, #Agni is the most important factor in determining ones dietary needs.
In Ayurveda we say “you are not what you eat, you are what you digest”
At Ayurveda Wellness Healing, LLC we work with many clients whose agni is either too low or too high and once balanced are amazed at how well they feel.
Causes of weak Agni:
Eating the same foods
Overeating
Drinking too much water with meals
Eating at irregular times
Staying up late
Not exercising enough
Eating out of accordance with one’s constitution
Resisting the urge to eat
Not sure if yours is low or high?
Contact us for private consultation:
info@ayurvedawellnesshealing.com or
978.395.1234
“Blockage is disease/Flow is health” 😀
www.ayurvedawellnesshealing.com
Valentines Day ~
Show the ones you love some love with a Gift Certificate from Ayurveda Wellness Healing, LLC and save 10% until Feb. 11. 💖
Services include: Massage, Ayurveda Wellness Consults, Reiki, Marma Point Balancing, Cranial Sacral work, Reflexology, Numerology, Seasonal Cleanses and Retreats.
Email: info@ayurvedawellnesshealing.com
Text: 978-395-1234
Reiki Training Level 1
REIKI TRAININGS with Marleen Wood
January 11 & 12 (Saturday & Sunday)
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
REIKI TRAINING LEVEL 1
Reiki Master Marleen Wood will offer a class in Level 1 of Usui Reiki training.
Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
First Degree Reiki Training
We will capture the essence of Reiki. You will hear the history of Reiki and learn about applications of Reiki, harnessing and protecting your energy. You will learn how to do a complete Reiki treatment using hand positions and intuition. You will learn the five precepts of Reiki and practice specific Japanese meditation techniques. You will experience attunements at a local energy vortex, so that you may begin practicing Reiki on yourself and others, with understanding and clarity. You leave class with a certificate, fully trained to do Reiki on yourself, loved ones and friends, plants and animals.
To sign up please click on link:
https://www.ayurvedawellnesshealing.com/?post_type=tribe_events&p=1417&preview=true
Winter 3-day Cleanse!
Join Ayurveda Wellness Healing, LLC, and Four Directions Integrative Health in a guided, at-home, 3-day Winter Cleanse.
January 12 – 15, 2020
Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
6 meals
Cleanse Supplements
Oil and Tridoshic Body Scrub
Cleansing Tea
Email and/or phone support
Massage special
30-minute follow up Ayurveda Consultation by phone
Click on the link to learn more:
https://www.ayurvedawellnesshealing.com/event/winter-cleanse-relax-release-reset/
Pre-registration:
Early Bird sign up by 1/4/20
Blessings in health,
Wyndee, Kim and Lynn
SPOTS ARE FILLING UP! RESERVE! BEFORE ITS TOO LATE! @ MAC FITNESS GLOUCESTER
Ancient is the “New” New ~
Ancient is the New New…
With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.
Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.
Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.
Let us introduce you to yourself. Call us to set up a private consultation.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing or 978-395-1234
www.ayurvedawellnesshealing.com
Ayurvedic Vegetable Stew ~
AYURVEDIC VEGETABLE STEW
The makings of any Ayurvedic soup starts with warming ghee, adding the spices & giving it a good swirl. Ghee helps the body to better absorb the antioxidants found in these sweet warming spices, & also helps to infuse the flavors.
The recipe is easy and taste so good.
Click on the link for the recipe and enjoy!
http://www.ayurvedawellnesshealing.com/ayurvedic-vegetable-stew/
“Blockage is disease/Flow is health”
Fall is Vata Season ~
Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!
Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.
Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.
A few tips:
Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.
Avoid:
Dry and light foods (popcorn, crackers)
Raw food
email us for a private consultation at info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 
Cape Ann Wellness 