Staying Focused ~

Staying Focused ~

Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.

Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.

Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Cooking Class ~

Cooking Class ~

Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm

Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.

In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.

Space is limited to 6 participants

Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066

Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Fresh Whole Foods ~

Fresh Whole Foods ~

Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.

Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.

When we eat mindfully we have turned our food into medicine for our bodies and our minds.

Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.

Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.

“Blockage is disease/Flow is health’

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Spaghetti Squash ~

Spaghetti Squash ~

Don’t you just love Spaghetti Squash?

It’s that big yellow thing in the produce aisle that you quizzically look at and think – “what is that” and “how do you cook it”?

Ayurveda Wellness Healing, LLC has a favorite spaghetti squash dish and it’s so easy to make.

Prep Time: 1 hr.
Servings: 2 – 4

Ingredients:
1 lg. spaghetti squash
1/2 cup water, plus more as needed

Preheat oven to 375. Pour the water into a 13×9 inch glass baking dish. Cut the ends off the squash and discard. Cut the squash in 1/2 lengthwise. Remove the seeds. Place each 1/2 cut-side down in the prepared pan. Bake for 45 min., or until the squash is fork-tender, adding another 1/2 cup water if necessary to prevent the squash from burning. Let cool for 5 to 10 min. The flesh will break into spaghetti-like strands as you scrape it out with a fork.

Serve with Olive Oil, salt and pepper or top with Pesto Chutney – so yummy!

“Blockage is disease/Flow is health” 😋

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Full Moon Ghee!

Full Moon Ghee!

It’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)

Ayurveda Wellness Healing, LLC Organic Ghee! Was made today and ready to pick up or be shipped, while supplies last!

Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.

Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.

Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:

Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss

Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealling.com or 978-395-1234

http://www.ayurvedawellnesshealing.com

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Feng Shui workshop ~

Feng Shui workshop ~

The basics of Feng Shui: Improving Relationships, Wealth and Health

On Saturday, September 22, we will be blessed to have two Feng Shui practitioners, Kate Curcio of Seacoast Feng Shui (https://www.seacoastfengshui.com/) and Janine Whittaker of Blue Lotus Feng Shui (http://www.bluelotusfengshui.com/), hosting a class on improving the energy in your home.

They will touch on ways to improve relationships, money, health, and an overall sense of well-being in your home. They will cover the different forms of feng shui, specific suggestions for each area within the home, mapping your home with the intentional Bagua, and energetic space clearing.

Please bring a floor plan of your home as close to scale as possible as well as the direction that your home faces, As you will need this for the course teachings.

The class fee is $45 per person. Each attendee will get a copy of the slides presented for reference as well as a special gift!

When:  Saturday, September 22

Time:  10am – 12pm

RSVP:
email: info@ayurvedawellnesshealing.com
call/text: 978-395-1234

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Sticky gooey foods…

Sticky gooey foods…

Sticky gooey foods create sticky goo in our bodies – in Ayurveda this is known as “Ama” (toxins).

Ask your self the following questions:

Do you often feel a sense of blockage (such as constipation or congestion)
Do you often have difficulty digesting food
Do you feel foggy when waking up
Do you feel weak for no apparent reason
Do you often feel lethargic and unmotivated
Do you feel the need to cough regularly
Do you become easily exhausted, both mentally and physically
Do you frequently feel depressed
Do you often have no taste for food
Do you catch a cold several times a year

If you answered yes to 5 or more of the above questions – you have moderate to high amount of ama (toxins) in your body.

Contact Ayurveda Wellness Healing, LLC for a consultation and let us assist you in clearing those toxins.

“Blockage is disease/Flow is heath” 

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com