Have stress in our life? Have 5 minutes a day? Find Meditation.
Stress can and is often a daily part of our lives. The fight or flight response can occur when an individual is subjected to severe stress such as a threatening situation or a resistant or hostile event.
As mediation is practiced regularly, we find that we are able to handle everyday problems in a calmer and more relaxed manner. We increase our coping skills and find a new inner strength.
Increased mental clarity
Improved emotional well-being
Decrease in respiration
Decrease in heart rate
Decrease in blood pressure
Decrease in sympathetic nervous system
Decrease in body metabolism
“Blockage is disease/Flow is health”