Full Moon Meditation ~ June 14

Full Moon Meditation ~ June 14

It’s time to let it all go…

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation which started, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Join us:  June 14 at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl, Magnolia from 7:00-8:00pm

Investment: $10

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com
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www.ayurvedawellnesshealing.com 

Full Moon Meditation

Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 – 8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Our thoughts today are our future…

Our thoughts today are our future…

 

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Happy Birthday to the Dalai Lama: ‘Loving Kindness’ Meditation Used in Healthcare

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Happy Birthday to Nobel Peace Prize Winner, the Dalai Lama.  July 6th was the Dalai Lama’s 80th Birthday. This seems a good time to be blogging about ‘peace and compassion.’ For his birthday, the Dalai Lama has asked that people share his ‘8 Lessons.’ Here they are –

8 Lessons on Life from the Dalai Lama (As seen in the Huffington Post.)

  1. Live life with a free mind and an open heart.
  2. Practice “universal compassion.”
  3. Redesign the way we educate.
  4. Stand up against injustice.
  5. Make humanity the bottom line of business.
  6. Always lend a helping hand.
  7. Play your part in healing the Earth.
  8. Use your personal power to be a force for good.

http://www.huffingtonpost.com/2015/07/06/dalai-lama-birthday-lessons_n_7697616.html

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‘Loving Kindness Meditation,’ and its Use in Healthcare –

  • Treatment for Post-Traumatic Stress Disorder.

The results of this pilot study – “overall, loving-kindness meditation appeared safe and acceptable and was associated with reduced symptoms of PTSD and depression. Additional study of loving-kindness meditation for PTSD is warranted to determine whether the changes seen are due to the loving-kindness meditation intervention versus other influences, including concurrent receipt of other treatments.”

http://www.ncbi.nlm.nih.gov/pubmed/23893519

  • A Tool to Improve Healthcare Provider Compassion, Resilience, and Patient Care.

http://ccare.stanford.edu/article/loving-kindness-meditation-a-tool-to-improve-healthcare-provider-compassion-resilience-and-patient-care/#sthash.m8M8xriS.dpuf

The Summer of Peace. Stanford University is hosting a global compassion summit. July 7 – 9th.

http://ccare.stanford.edu/events/global-compassion-summit/

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”  ~ Dalai Lama XIV. The Art of Happiness.

Celebrating Summer Solstice

Celebrating the Summer of Peace

‘Peace within,’ has a way of rippling out to others.  May You Enjoy a ‘Summer of Peace’ here on Cape Ann, and wherever you go, or wherever you are. Peace.   ~  Karen 

For more information and research on mindful meditation, ‘loving-kindness’ meditation, and other relaxation tools for stress and pain management, you can contact me via email – info@dreamtimewellness.com.

 

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™  Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

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