Meet us at Magnolia Farmers Market ~

Meet us at Magnolia Farmers Market ~

We at Ayurveda Wellness Healing, LLC look forward to seeing old faces and meeting new ones at this years Magnolia Farmers Market – Mondays which starts today, Monday, June 25!

Come and sample our homemade Kitchari – so yummy.  Looking for a great gift – pick up one of our kitchen kits and/or daily routine kits.  See you on Lexington Ave in Magnolia from 4-6:30pm!

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Be a lighthouse ~

Be a lighthouse ~

Our office is located in a very beautiful, calming and refreshing area, surrounded by lighthouses but our favorite is the Annisquam Harbor Light.  Lighthouses help to guide in ships to safety…we too can be a lighthouse and guide those around us to safety by being kind and lending a sympathetic ear.

Together we can all create healing white light..become a lighthouse.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayuvedawellnesshealing.com

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We become our thoughts…

We become our thoughts…

Our thoughts today are creating our future.

Through the lens of Ayurveda, our heart is the launching pad of all body/physical and mind/mental sensations. Our thoughts stimulate a physical emotional response releasing bodily chemicals and hormones into our bloodstream. Our body sends signals back to the mind, which responds. Thoughts in turn affect the physical body. It is a loop that continuously repeats itself.

Ayurveda Wellness Healing, LLC encourages you to slow down, think before you react and work on your breathing, slow it down, as this will give you time to be mindful for your own health.

Remember: We become our thoughts and you are in the drivers seat.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Ayurveda

Ayurveda

Do you have an imbalance happening with your health?

Let Ayurveda Wellness Healing help you determine the best treatment to bringing you and your health back to neutral.

Ayurveda believes that lack of proper cellular function, due to imbalance in the Vata, Pitta or Kapha levels are the cause of diseases. Diseases are also caused due to presence of toxins.

In Ayurveda, the mind and body and consciousness work together in maintaining balance.

Vata governs blinking, breathing, muscle and tissue movement, pulsation of heart, movements of cytoplasm and cell membranes. It promotes creativity and flexibility. When at an imbalance, Vata produces anxiety and fear.

Pitta governs activities such as digestion, absorption, assimilation, metabolism, and nutrition and body temperature. When in proper balance, Pitta promotes intelligence, and on the other hand, when out of balance Pitta triggers hatred, anger and jealousy.

Kapha is the energy that forms the basic structure of the body such as muscles, tendons and bones, and works like glue, holding cells together. Kapha helps in supplying water to all parts of the body, and lubricates joints, moisturizes the skin and maintains immunity. When under imbalance, Kapha could lead to greed, attachment and envy.

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Mother’s Day Gift Certificates ~

Mother’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday May 13, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend! Oh how nice a massage would feel, or the knowledge of having a private wellness consultation, or attending one of our many workshops…there is something for everyone.  Give the gift that keeps on giving!

For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:
www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

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Pearl Barley w/squash/pomegranate/pistachios

Pearl Barley w/squash/pomegranate/pistachios

Today feels like a good day for one of our favorite recipes…Pearl Barley with Roasted Squash, Pomegranate, and Pistachios. Phew – that is a mouthful

Ingredients
3 Tbs. olive oil, divided
1 cup pearl barley
1 1/2 lb. butternut squash, peeled, seeded, and cut into 1/2-inch x 1-inch chunks (4 cups)
1 small sweet onion, peeled and finely diced (1 cup)
1/2 tsp. red pepper flakes
2 Tbs. finely chopped parsley
1/2 cup pomegranate seeds
1/3 cup roasted pistachios

Preparation
1. Heat 1 Tbs. oil in medium saucepan over medium-high heat. Add barley, and cook 2 to 3 minutes, or until slightly toasted. Pour in 2 1/4 cups water, and bring to a simmer. Cover, reduce heat to low, and cook 45 to 55 minutes, or until liquid is absorbed and grains are cooked. (If barley is not completely cooked, add a little more water and continue simmering until tender.) Pour barley out onto cooking-spray-coated baking sheet, and let cool to room temperature. Season with salt and pepper, if desired.

2. Preheat oven to 425°F. Line second baking sheet with parchment paper, or coat with cooking spray. Toss squash with 1 Tbs. oil on baking sheet until evenly coated, and season with salt and pepper, if desired. Roast 35 to 40 minutes, or until tender, stirring occasionally.

3. Heat remaining 1 Tbs. oil in large nonstick skillet over medium-high heat. Add onion, and cook 7 to 9 minutes, or until translucent. Add red pepper flakes, and cook 1 minute more. Add barley, and cook 3 to 5 minutes, or until warmed through. Stir in roasted squash and parsley, and cook 2 minutes more. Remove from heat; stir in pomegranate seeds and pistachios. Serve warm or at room temperature.

Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Restorative Yoga with Acupuncture ~

Restorative Yoga with Acupuncture ~

Please join us and celebrate the beginning of the Spring Season by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with Acupuncture. As we transition into the Spring season. It is important to strengthen the body and mind and immune system.

Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to acupuncture, this is a great way to get introduced.

Stephanie Greenough became a licensed acupuncturist in 2013, she received her Master’s of Acupunture from New England School of Acupuncture where she studied both Chinese and Japanese styles. Also a barre and Yoga instructor, she focuses on wellness of the body, mind and soul.

Wyndee Egan, RYT 200 hr from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassaier – Relax and Renew Yoga. She is also a co-owner of Ayurveda Wellness Healing and offers Ayurvedic Wellness Counseling, Reiki and Meditation training.

When:      Sunday, March 25

Time:        3:00-5:00pm

Where:     Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Pre-registration is required.
Email: info@ayurvedawellnesshealing.com or
Call: 978-852-0066

Investment: $60

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

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