Restorative Workshop with Thai Massage

Restorative Workshop with Thai Massage

Looking for something AMAZING to do this FRIDAY!!? Join us at NSRY this Friday, February 9, 2018 from 6:30pm-8PM for the ultimate BLISS and RELAXATION: Restorative Yoga with Thai Massage.

Enjoy an evening of maximum relaxation as you are guided through a series of supportive, relaxing restorative poses and given gentle Thai Yoga assists. TWO HOURS of complete pampering and deep therapy for the body, mind and heart–you will be floating!

Thai bodywork involves palming, pressing and passive joint movements.  The bodyworker uses her hands, feet, elbows, fingers and knees to gently knead tight muscles with a soothing rhythm that brings the brain into a dream-like state.  You will be buzzing with a light and natural flow of prana that will both sooth and energize your body, mind connection.
Advanced sign up is strongly recommended due to a class limit of 10 so that each student receives specialized attention and massage.
Register at www.nsryoga.com $40 and no experience necessary!
Wind of your soul ~

Wind of your soul ~

The Wind Of Your Soul by Ayurveda Wellness Healing

Wind can be peaceful, still
Wind can be forceful, angry
Wind can be gentle, balanced
The wind of your soul can be balanced, moderation
Excessive behavior, angry
Withdrawn, still
Moderation, balanced

“Blockage is disease/Flow is health”

Contact us to book your Ayurveda Wellness Consultation and be on your road to moderation.

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Meet Lynn Connor – LMT

Meet Lynn Connor – LMT

Lynn Connor– LMT- Started her career in body work in NYC over 30 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork and Massage Professionals and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga and Marma Point Balancing and Reflexology. Lynn also is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.

Lynn is also one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment. Call and book your appointment and watch your stress and worries melt away.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Get up and move…

Get up and move…

Get up and move

Ayurveda Wellness Healing, LLC knows exercise improves the circulation of blood, which transports oxygen and nutrients to every cell.

If you do not have enough movement your metabolism slows and becomes inefficient, causing poor digestion and elimination. Our minds become foggy.

So start today…”Get up and move

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Almond Milk Chai ~

Almond Milk Chai ~

Almond Milk Chai…one of Ayurveda Wellness Healing, LLC favorites!

Sweet & hearty, almond milk chai is a rich and decadent treat on any winter’s eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a healthy alternative to eggnog or hot cocoa.

Restore Peace & Tranquility

Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.

Soothes Your Digestive Tract

The creamy nature of almond milk, ghee and maple syrup soothes your digestive tract when you are inflamed. Almond milk’s cooling nature is a traditional remedy for ulcers and gastritis. Its demulcent, coating properties can also soothe a dry, irritated throat. For those suffering from lactose intolerance, a warm mug of almond chai is an excellent substitute that won’t cause digestive upset.

ingredients
1 c Almond Milk
1/4 tsp Cardamom
1/4 tsp Cinnamon
2 tsp Ghee
1/4 inch Ginger (Fresh)
1 tbsp Maple Syrup
2 pinch Nutmeg

Preparation:
Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.

For a fresher, tastier result, make your own almond milk from scratch using this recipe.

Enjoy!!

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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The Three Phases of Life ~

The Three Phases of Life ~

THE THREE PHASES OF LIFE – By Vishnu Om

#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.

How we choose to live our lifestyle will determine if we will incur disease or redirect it.

Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.

As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.

Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Fall Colors to stay balanced ~

Fall Colors to stay balanced ~

Fall Colors

The days are getting shorter and the air cooler and dryer.

Autumn is a time when Agni (digestive fire) has begun cooling off. Ayurveda Wellness Healing, LLC knows the importance colors play in balancing the body. According to #Ayurveda, everything in the universe is energetic and gives off a vibration, colors too!

Since #autumn is a cooler season, one can balance this climate by wearing warmer rich hues…like yellows, oranges and reds.

Take a look at the fall colors in nature…to stay in balance one must live in harmony with nature.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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