We at Ayurveda Wellness Healing, LLC look forward to seeing old faces and meeting new ones at this years Magnolia Farmers Market – Mondays which starts today, Monday, June 25!
Come and sample our homemade Kitchari – so yummy. Looking for a great gift – pick up one of our kitchen kits and/or daily routine kits. See you on Lexington Ave in Magnolia from 4-6:30pm!
“Blockage is disease/Flow is health” 🙂
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Lynn Connor– LMT- Started her career in body work in NYC over 30 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork and Massage Professionals and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga and Marma Point Balancing and Reflexology. Lynn also is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.
Lynn is also one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment. Call and book your appointment and watch your stress and worries melt away.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Get up and move
Ayurveda Wellness Healing, LLC knows exercise improves the circulation of blood, which transports oxygen and nutrients to every cell.
If you do not have enough movement your metabolism slows and becomes inefficient, causing poor digestion and elimination. Our minds become foggy.
So start today…”Get up and move”
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.
Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC knows the importance of living in harmony with nature and it’s cycles…
Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature. When the body becomes exhausted from living, we don’t have the energy, so we become anxious. “And when we become totally exhausted, we become depressed.”
From an Ayurvedic perspective, depression and anxiety are symptoms of a system that is overtaxed and out of whack. Massage, nasal breathing, meditation, resetting our internal clock, doing yoga, and even eating warm foods can help us get out of that state of chronic imbalance.
Here are simple Ayurvedic practices to help reset your system:
Abhyanga, daily self-massage with oil, calms the nervous system and boosts immunity by removing toxins that have traveled from our organs to the skin. As part of a daily routine, it also helps to lubricate muscles, tissues, and joints. Place oil in your nose and ears to help prevent sore throats, sinus congestion, and allergies.
Nasal breathing while walking or exercising activates a calming vagal response and drives oxygen more efficiently into the lower lobes of the lungs, compared to mouth breathing.
Try to move snack food to meal times and eat three meals a day.
Get to bed before 10:00 pm. The longer you stay up past 10:00 pm, the more wired and exhausted you become.
Eat warm cooked foods slowly and calmly to balance the nervous system.
Do Sun Salutations slowly with deep nasal breathing to open the diaphragm. Just 10 minutes in the morning can have a dramatic impact.
According to Ayurveda, the inability to focus is connected to our energy levels because the mind and body require a certain amount of energy to settle down and focus.
Contact us for a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
Marleen Wood has been teaching yoga to adults and kids for over a decade. She is a Registered Yoga Teacher with 200 hour training, a Color Me Yoga certified Children’s Yoga Instructor, and a Usui Intuitive Reiki Teacher and Master. She blends all of her trainings and experience to create a safe and joyful yoga practice for all levels.
Marleen is passionate about bringing yoga and meditation to adults and children. She is the director and founder of Karma4Kidz, a business dedicated to sharing the joy of yoga, mindfulness and relaxation with children and teens through classes, summer camps and private sessions. She also teaches children’s enrichment classes involving art and yoga at local north shore schools.
Marleen brings her beauty and grace to each yoga class at NSRY honoring the ancient practices of traditional yoga vinyasa, restorative yoga and mindfulness. Join Marleen on Thursday mornings at 9:15am-10:30am for a joyful, strengthening flow and deeply relaxing restorative practice. She is known to offer the best hand and foot massages with the most soothing lotion leaving you floating after class! She also offers many workshops including Reiki Restorative, Reiki 1 Training, Energy Chakra Healing and Teen Pampering Day. Check out all her classes and workshop offerings at http://www.nsryoga.com
We are so grateful to have this beautiful spirit at NSRY!!!
Help! Thanksgiving is fast approaching and I can’t get organized….
So how can we overcome this to make our days productive?
Between the hours of 2pm and 6pm, #VATA energy is at its highest. Vata stimulates elimination, movement, speech, enthusiasm, creativity, breathing and nervous system functioning. Researchers have found that mind-body coordination (dexterity) is at its greatest about 4pm and that muscle strength is at its weakest at this time. This is why in the afternoon it is a good time to do your mental work.
The afternoon is a great time to get through a task list bullet point by bullet point.
So be easy on yourself this holiday season and go slow as now you know you will pick up speed and be your most productive this afternoon 
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
We are thrilled to welcome back multi master healer, Sue Ustas of ZuZu’s Healing Arts, Inc!
Come settle in our sacred space and allow yourself to be immersed in the healing energies of a beautiful crystal grid, then guided on a meditative crystalline journey for healing and spiritual evolution. The experience is a deeply relaxing one, and can help shift your personal vibration to a higher resonant frequency, resulting in deeper sleep, better overall health, and spiritual awakening/evolution.
Sue Ustas first began having Psychic experiences as a teenager, which led her to pursue her natural abilities through countless books, classes and teachings. She studied Mediumship and Healing at the Greater Boston Church of Spiritualism, but her first love was always Crystals. She had collected rocks, stones and crystals as a child at every beach, river and wooded area she found herself near, always appreciating the magic in nature. In 2002, she began creating beaded jewelry with natural gemstones and thus began the official start of ZuZu’s Healing Arts, Inc. Currently she owns and operates ZuZu’s, is a Psychic, Medium, Channel, Writer, Level 3 Reiki practitioner, Level 3 Melchizedek practitioner and self-proclaimed “Crystal Goddess”. She offers classes, workshops, meditations, readings, in-store events and two large Holistic Expos annually.
Sue will have a large collection of her cyrstals set up and available for sale.
Wednesday, November 1, at 7:00pm at our office:
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia
Space is limited – RSVP:
info@ayurvedawellnesshealing.com or 978-395-1234
Investment: $36 pre-registered ($45 at the door)
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Have stress in our life? Have 5 minutes a day? Find Meditation.
Stress can and is often a daily part of our lives. The fight or flight response can occur when an individual is subjected to severe stress such as a threatening situation or a resistant or hostile event.
As mediation is practiced regularly, we find that we are able to handle everyday problems in a calmer and more relaxed manner. We increase our coping skills and find a new inner strength.
Mental benefits:
Increased mental clarity
Improved emotional well-being
Increased happiness
Improved memory
Increased creativity
Improved relationships
Physical benefits:
Decrease in respiration
Decrease in heart rate
Decrease in blood pressure
Decrease in sympathetic nervous system
Decrease in body metabolism
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Thank you City of Gloucester, MA and Mayor Sefatia Romeo Theken for this wonderful proclamation declaring October Ayurvedic Awareness Month in the City of Gloucester!
Together we can all make a difference 
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Cape Ann Wellness 