The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda It marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC suggests a few tips for staying balanced through the transition.
Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.
Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.
You may experience constipation, bloating, anxiety, joint pain and/or insomnia.
Click on the link to learn more about what types of foods to incorporate into your diet:
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