October 8, 2019 by Ayurveda Wellness Healing, LLC

Fall Cleanse ~

Fall allergies = Fall cleanse…

From an Ayurvedic point of view allergens such as pollen, dust, dander, hay fever etc trigger symptoms in susceptible people, they are not the main cause but instead the accumulation of ama (toxins).

Ama is the sticky, toxic residue that comes from a less-than-ideal diet coupled with inadequate digestion.

Every allergy sufferer is different and a qualified Ayurveda Practitioner will tailor treatment to address the whole person. Ayurveda Wellness Healing is offering a three (3) day reset Fall cleanse – you do not need to meet with us in person to partake in the cleanse. Message us or email us: info@ayurvedawellnesshealing.com for more info.

Or click the link below to sign up:

www.ayurvedawellnesshealing.com/…

“Blockage is disease/Flow is health”

September 23, 2019 by Ayurveda Wellness Healing, LLC

Fall Equinox

The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda It marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC suggests a few tips for staying balanced through the transition.

Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.

Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.

You may experience constipation, bloating, anxiety, joint pain and/or insomnia.

Click on the link to learn more about what types of foods to incorporate into your diet:

Fall Equinox

“Blockage is disease/Flow is health” 🙂

October 16, 2018 by Ayurveda Wellness Healing, LLC

Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:

Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

“Blockage is disease/Flow is health”