Garlics Role ~

Garlics Role ~

Oh how we love garlic and it’s importance as an medicinal herb. It is antibacterial, anti fungal and antiviral.

It is seen as a preventive measure for colds and flu and will offer natural support to the immune system. Through the lens of Ayurveda, garlic kindles agni (digestive fires), destroys natural toxins, supports the lungs and clears excess kapha. (Spring is Kapha season)

Share in the comments below how you use garlic in your diet.

“Blockage is disease/Flow is health” 😀

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Cleanse Conference Call ~

Cleanse Conference Call ~

Thursday, April 30 at 7pm

Free conference call for Ayurvedic 3 day cleanse with Ayurveda Wellness Healing, LLC and TreetopYoga

New Dial-in Number(s)
(515) 604-9099

Access Code per account(s). send us an email to sign up and we will release the access code.    info@ayurvedawellnesshealing.com

Cleanse dates: May 3 – 5, 2020

Have 3 days? Want better health? Learn more on this free informational call for the upcoming Spring Cleanse with Ayurveda Wellness Healing, LLC and Treetop!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

**We are incorporating a free “Virtual” spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body. (this is a fluid situation so date will be announced)

AWH_Logo_RGB_sm

Agni ~

Agni ~

It’s all about the Agni (digestive fire)?

Through the lens of #Ayurveda, #Agni is the most important factor in determining ones dietary needs.

In Ayurveda we say “you are not what you eat, you are what you digest”

At Ayurveda Wellness Healing, LLC we work with many clients whose agni is either too low or too high and once balanced are amazed at how well they feel.

Causes of weak Agni:

Eating the same foods
Overeating
Drinking too much water with meals
Eating at irregular times
Staying up late
Not exercising enough
Eating out of accordance with one’s constitution
Resisting the urge to eat

Not sure if yours is low or high?

Contact us for private consultation:
info@ayurvedawellnesshealing.com or
978.395.1234

“Blockage is disease/Flow is health” 😀

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Veggies for your Dosha ~

Veggies for your Dosha ~

Ayurveda Wellness Healing, LLC
shares our favorite Thanksgiving Recipes for your Dosha….

These simple roasted veggie recipes make perfect Thanksgiving side dishes for each dosha. Roasting vegetables brings out the sweetness in veggies and is great for the holiday season. The Vata and Pitta recipes feature sweet veggies, while the kapha recipes features bitter and astringent roasted veggies.

Pitta – Roasted Fennel
Fennel is great for pitta types. Start with two whole bunches. Chop off the tops and cut the stalks into bite-sized pieces. Toss with around two tablespoons of olive oil and a pinch of salt, spread on a cookie sheet or in a roasting pan, and roast at 350 for 30 minutes. Place in a bowl, squeeze the juice of a half lemon over it, and give it a good toss. Place the fennel on a platter and dot small pieces of goat cheese over it.

 

Click on the link to read more:   https//:

 

Want to learn more about Ayurvedic Cooking? Contact us at info@ayurvedawellnesshealling.com we offer private in-home or group classes.

“Blockage is disease/Flow is health” 🥰

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Ancient is the “New” New ~

Ancient is the “New” New ~

Ancient is the New New…

With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.

Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.

Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.

Let us introduce you to yourself. Call us to set up a private consultation.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing or 978-395-1234

www.ayurvedawellnesshealing.com

 

Attachment-1AWH_Logo_RGB_sm

Ayurvedic Vegetable Stew ~

Ayurvedic Vegetable Stew ~

AYURVEDIC VEGETABLE STEW

The makings of any Ayurvedic soup starts with warming ghee, adding the spices & giving it a good swirl. Ghee helps the body to better absorb the antioxidants found in these sweet warming spices, & also helps to infuse the flavors.

The recipe is easy and taste so good.

Click on the link for the recipe and enjoy!

http://www.ayurvedawellnesshealing.com/ayurvedic-vegetable-stew/

“Blockage is disease/Flow is health” 

AWH_Logo_RGB_sm

Fall Equinox

Fall Equinox

The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda  It marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC  suggests a few tips for staying balanced through the transition.

Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.

Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.

You may experience constipation, bloating, anxiety, joint pain and/or insomnia.

Click on the link to learn more about what types of foods to incorporate into your diet:

Fall Equinox

Contact us to set up a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health” 🙂

AWH_Logo_RGB_sm