If you purchase online or in-studio by the end of the day on January 1:
Or come in to the studio!
Y Members pay just $5!!!
Email us anytime with questions at capeannpoweryoga@gmail.com
Socks are nice. Books are great. Candy, treats, and cookies are all tasty and fun to eat. A new Lexus with one of those red bows would be totally awesome. But one powerful gift says:
That gift is a certificate to Cape Ann Power Yoga.
You can buy one right now online and print it out or come in to the studio 15 minutes before or after any class on our schedule to pick up a certificate in person.
the person you give the gift certificate to can go online or come in to the studio to use it any time. If they are savvy (which they must be to have a friend like you) they have until January 2 to take advantage of our special Holiday Prices!
Please contact us any time with any questions about our studio, specials, or even just about yoga in general. We are just regular people who have a sincere appreciation for how powerful and life-changing this practice is. That’s why we made all of our regular classes all levels and always just $10. We want you to come and practice, and practice a lot.
Young and old, experienced and novice, strong and just taking the first step on that journey – there is a common thread among everyone that walks through the doors at Cape Ann Power Yoga. When you come to practice we know that you are a person who cares about your own health and well being, the wellness of the people in our community, and happiness, health, and freedom for all beings.
We know that you are up for a challenge, that you like being in the company of other people with clear heads and clear hearts, and that you aren’t idly sitting at home and waiting for change, but actively searching it out.
Join us to celebrate the changing seasons both in the atmosphere outside and in your own life and trajectory. Cape Ann Power Yoga is offering our quarterly 108 Sun Saluations class this
Friday, December 18 from 6:30-8:30pm.
108 Sun Salutations is the traditional yogic marking of the Equinox and Solstice. 108 is a number which occurs many times in nature and is used to count buddhist prayers.
Doing 108 Sun Salutation A is like taking a very long walk. At no point is it very difficult, but it requires commitment. With repetition we find an amazing clearing of the heart and head, our postures literally become our prayers.
The sun salutations take about two hours to complete. We’ve allowed for some extra time for getting settled and relaxing after the work. You are certainly invited to modify and to rest as needed. Simply being in the room, surrounded by such a level of dedication will be a transformative experience!
Especially if you haven’t yet come and blessed our space with your presence and sweat: join us. This is a powerful practice to take part in.
$20 per person – sign up online or walk right in and pay at the door.
Please email us any time with any questions. Our goal is to make this practice that we so sincerely believe in accessible to you our friends and neighbors. Let us know how we can help you. We’ll see you in class!
– Dave DeAngelis
Y Members pay just $5 to practice at Cape Ann Power Yoga
If you are reading this, chances are that you have taken a class with a graduate of Cape Ann Yoga School.
Elizabeth Huntsman DeAngelis has been training teachers at the highest level for 15 years. She has worked with thousands of students and teachers across the country. This training will guide you through the specific steps to becoming a strong yoga instructor. You will learn to speak with confidence, to guide students through appropriate poses, and to create safe and inspiring classes. If you want to lead people through a practice that has the potential to change their very lives, this is the training for you.
Even if you don’t know if you want to teach, this training will deepen your understanding of your own practice and you’ll make life-long friends.
2016 Training Dates February 12-May 1
8 weekends Friday Evenings / Saturday / Sunday
Click Here for More Information
Please email us any time with any questions at capeannpoweryoga@gmail.com
Like us on Facebook
Visit our Website for more information
Because we are thankful for you, our community, from now through January 1 Cape Ann Power Yoga is offering special holiday prices.
We are offering:
UNLIMITED YOGA
One year – $1,150
Six months – $650
One month – $100 (limit two)
AND 20% off all merchandise!
All of the Black Friday, Small Business Saturday, downtown shopping nights, post Christmas Sales, and New Year’s Specials can be overwhelming. It feels to us like if you walk in on the wrong day or at the wrong time – you’re the one sucker paying full price. So we are eliminating that possibility and making you the winner. Yoga is an awesome gift for a friend, loved one, or yourself. Come, and find happiness and health in a warm room in the company of other hard working and clear headed members of our community.
Merry Christmas!
Cape Ann YMCA Members take class for just $5!
Please email us any time with any questions at capeannpoweryoga@gmail.com
Like us on Facebook
Visit our Website for more information
Remember last February? We do. We committed to get the Hell out of New England this winter – and now we are. We are partnering with our longtime friend and Master Teacher Patty Ivey of Down Dog Yoga in Washington DC to offer a winter getaway to the magical Pacific Coast of Mexico.
We’ve been on this trip before and as we were being shown our room we saw a whale breaching just off the shore! The food is delicious, the sights and culture are incredible, and the new people you will meet are top shelf. Whether you are a yoga teacher, experienced student, brand new beginner, or someone with a spouse who loves yoga, this trip will benefit your health, happiness, and tolerance for January, March, and April.
Between lounging on the beach, surfing, whale watching, Puerto Vallarta, an infinity pool, and nearby attractions there is plenty to entertain spouses, kids, or maybe even your mom or dad. Sign up now and bring a friend.
Visit our website for more information, ask Elizabeth or David after class, or email us any time at CapeAnnPowerYoga@gmail.com
Every yoga studio is different so you may have tried yoga in the past or have a friend who told you what you can expect when you go take a yoga class, so we’re going to take this opportunity to let you know what you can expect when you make the decision to come and see what all of the excitement and buzz is about at Cape Ann Power Yoga. Here are five things you need to know.
No membership is needed to come and take class at the studio. You can walk in and pay $10 for one class, or pay in advance and put 5, 10, or 20 classes on your account. If you find that you really like practicing hot power yoga every day and the way it makes you feel you can purchase our unlimited month, six month, and year-long packages. Within 30 days of your first class with us you have the opportunity to buy our one-month unlimited package for just $100.
We happily accept credit cards and will never make you feel uncomfortable about running a $5 or $10 charge.
No advanced sign up is required to come and take class. You can walk right in off the street with just $10 and take class. For your first class you should aim to get to the studio 15 minutes before class starts so you can get the lay of the land, but don’t let traffic or the cut bridge discourage you from showing up a couple of minutes late. There is nothing worse than making moves and hustling to get to yoga class only to still show up late and be met with a scowl. We promise that will never happen to you at Cape Ann Power Yoga. We understand. If you are however prone to showing up at the last minute – it’s a great idea to sign up for class in advance so you can walk right in and unroll your mat.
Sign up for class HERE using MINDBODY Online
All levels means ALL levels all the time. We’ve found that the best way for new students to learn is to jump right in and follow along. Our teachers are specially trained to keep an eye on new students while giving you the space to enjoy your experience. If you have any special concerns (injuries, experience level, pregnancy) please be sure to arrive 15 minutes early so that you can talk with the teacher and make a plan. We didn’t create this studio just for people who look like fitness models. We built it for everyday people who want to lose weight, shed stress, gain comfort in their bodies, and give themselves the chance to feel great. Jump right in – we so sincerely want to share this practice with you.
Some of these hounds went over this fence, some went through the gap on the right, and some went around. You can take it to your degree – we’re all going to the same place and we’re on this journey together.
You will sweat. This is a heated practice and is deeply detoxifying. You will feel most comfortable in form-fitting, synthetic blend clothing. Wear what you would wear if you were going for a run on a hot summer day. Bring your mat and yogitoes so that you won’t slip and slide around on your sweat. If you don’t have a mat and yogitoes don’t even worry about it – we have them for rent for just $5. The mat provides cushioning between you and the floor and the yogitioes gives you a solid grip on your mat so you can focus on practicing yoga instead of sliding around your mat. Be sure to bring a big bottle of water and a good attitude and we’ll guide you the rest of the way.
Do you think you can’t touch your toes? Bend your knees!!
Eat and drink! Please come to class well hydrated and well nourished. This is a vigorous practice and you and you need to be fueled. Especially as it gets colder you should actively remember to drink lots of water so that your system can operate and you can feel great. Depending on your digestion you may want a light snack or juice before practice and we always encourage our students to eat healthy, real food to replenish your system after practicing. We also recommend coffee or tea on your way to practice. There is not very much lying on the floor at our studio and a little caffeine can go a long way.
Scotch doesn’t count.
Cape Ann YMCA members can take class for just $5!
Early Risers Earn Free Classes!
Cape Ann Power Yoga is thrilled to announce our new partnership with the Cape Ann YMCA!. For a limited time Y members can get a voucher from the front desk at the Y and bring it to Cape Ann Power Yoga where you can buy both a 5 class pass for $25 and a 10 class pass for $50. That means that if you’re a member of Cape Ann YMCA and you want to come practice hot power yoga you can take 15 classes for $75. That’s incredible! The best part is that if you already practice at Cape Ann Power Yoga and you’re a member at the Y – this program is available to you too!
After your first 15 classes, Y members can either purchase a monthly unlimited pass for $85 or a 10-pack of classes for just $75. The 10-pack expires 2 months from the date of purchase, but once you get hooked we expect you’ll be coming well more than once a week anyway.
Additionally the Cape Ann YMCA has generously offered vouchers for $5 visits to the Y for students at Cape Ann Power Yoga. The mission of the Cape Ann YMCA is to welcome all. CAYMCA strengthens communities, educates and nurtures children, and promotes healthy living in spirit, mind and body. We at Cape Ann Power Yoga believe in this mission and want to connect our two communities together into one. Visit http://www.northshoreymca.org/locations/cape-ann/ for more information about the programs and services that the Y offers. We encourage you to give the Y a try.
This practice works to change lives and it works best when you do it three or more times a week.
We’re here to change lives.
Change your life today.
Vouchers are available at the front desk of the YMCA for the CAPY discounted classes, and vouchers for $5 day passes to the Y are available at the Cape Ann Power Yoga front desk. Vouchers must be presented at the time of purchase to take advantage of this deal. We can’t wait to see you, both on your mat and at the Y.
Visit us on the web at http://www.capeannpoweryoga.com/
Email us with any questions at capeannpoweryoga@gmail.com
Like us on facebook at https://www.facebook.com/capeannpoweryoga/
Cape Ann Power Yoga – 6:15AM Wall Street – 1:45pm Lanesville – 7:15pm
Power Yoga works, and it works best when you do it a lot. David and Elizabeth DeAngelis have seen lives transformed from this practice and know that it works for everyone who is willing to unroll their mat.
Cape Ann Power Yoga is rolling out a new incentive program – Early Riser Rewards. We’ll make this winter your best yet! From Fall Back to Spring Ahead your dedication will earn you even more opportunity.
Take three early morning classes in a week and earn a free class!
The incentive runs from November 2 to March 13 and the week is counted from Monday to Sunday. Our EXCELLENT team is at the studio seven early mornings a week, ready to support your growth.
Monday, Wednesday, and Friday – 5:30-6:30 with Johnna Huntsman
Tuesday and Thursday – 6:00-7:00 with Kim Lorden
Saturday and Sunday – 7:00-8:30 with Hayley Haberman and Elizabeth DeAngelis
Click Here to See the Full Schedule
Your earned class comes with no strings attached! If you roll it into your next week of early mornings you can practice 3 times a week for as little as $80 a month. No sign up or advanced payment is required. Just decide that now is the time, set your alarm, and show up with a desire to open up your life. With a sound mind in a sound body anything is possible!
“Since opening Cape Ann Power Yoga early mornings are my free time. I’ve never been an early morning workout person – I’d always thought that my body worked best after it had been up and about during the day. I’ve been going to Johnna’s 5:30-6:30 class Monday, Wednesday, and Friday, and even I’m amazed at how good it feels. I’m out at 6:30, get a coffee, and I’m the first one at the jobsite. I start my day feeling like a million bucks!”
– Dave (owner, teacher, carpenter, father, husband)
You don’t need to be a wicked intense construction guy to practice power yoga. Some of our very best students find us because they are feeling feeble. They don’t stay that way for long.
As always – ALL classes are ALL levels ALL the time and always just $10
Please email us with any questions at CapeAnnPowerYoga@gmail.com
Sign up for our newsletter here!. (We promise to only send interesting news and not too often!)
Change your life. Today. 
Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and heated (90-95 degrees) room with a view to the sky and out to the harbor. When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged – and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it. You’ll be practicing next to construction workers, secretaries, veterans, yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.
That’s Dirt on the right. He loves power yoga.
Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life – which is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.
For more information:
Visit our website:
http://www.CapeAnnPowerYoga.com/
Email: capeannpoweryoga@gmail.com
Cape Ann Wellness 
