The Art of Living: Empowering Those Touched by Cancer

The Art of Living: Empowering Those Touched by Cancer

Sponsored by Friends of Mel Foundation. 

Saturday, October 28, 2017
8:00 am – 4:00 pm at  Lombardo’s in 
Randolph, MA.

For anyone ‘touched’ by cancer, this conference is affirming, informative, supportive and empowering. Designed to help survivors and their caregivers navigate the road to healing by offering a full day of professionally led workshops, skill building seminars and relaxing sessions of Massage and Reiki .

REGISTER ON – LINE and for a List of Workshops and Seminars –

To Learn More About Melanie Simmons, the inspiration behind Friends of Mel and to order Mel’s Bracelets – 

Read About “The Impact of STRESS While Living with Cancer” from Friends of Mel’s Founder, Pauline Alighieri – http://huff.to/1EagW7z

More Details, Make a Donation or Register for the Conference

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Cancer: Awareness, Prevention, Early Detection and Treatment Saves Lives

October is Breast and Liver Cancer Awareness Month.

Reminder to Schedule a Mammogram!

How many people face a diagnosis of cancer?

Statistics from 2017–  Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.

The Good News, According to the American Cancer Society –

  • A substantial proportion of cancers could be prevented
  • All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
  • Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
  • Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
  • Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
  • Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
  • Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.

Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.

Mammogram Fact Sheet – 

What to Expect From a Mammogram

Emotional Impacts of Cancer – A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients.

Sources: 

Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.

Private and Group Relaxation Therapies are Available Through Dreamtime Wellness™

While more research is indicated, reiki may  be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a reiki session, and potential for improved comfort.

Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ During the Month of October –

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Support Reid’s Ride; Altering the Course of AYA Cancer

Riding for Reid R. Sacco AYA Cancer Alliance

To participate in and donate to Reid’s Ride

Stage Fort Park will be hopping with activity as the finish line for Reid’s Ride, Sunday July 16th, 

Come to Stage Fort Park, Gloucester MA Sunday, July 16th and meet ‘the force’ behind Reid’s Ride –    

Join Reid’s Family, Lorraine, Gene, Weston, Deb and Frank Sacco and their wonderful group of organizers and participants for 28 Mile fundraising Bicycle Ride from Lynnfield MA high school to Gloucester MA, Stage Fort Park.

So much positivity behind this group, you can’t help but get caught up in their wave of progress against cancer in adolescents and young adults.

Stage Fort Park, overlooking beautiful Gloucester Harbor – 

  • Greet and cheer on the cyclists as they arrive at the end of their 28 mile ride to Stage Fort Park.
  • Stop by the Raffle Table at the finish, Stage Fort Park for Dinners, Red Sox tickets, a ‘Gift of Wellness’ Basket and much more!
  • Stop by the DreamTeam ‘Wellness Tent.’ A ‘DreamTeam’ of Professional Wellness Providers and volunteers will be offering Massage, Reflexology and Reiki. FREE to Reid’s Ride cyclists and volunteers; ‘By Donation’ to all others with 100% of the donations going to Reid’s Ride and the Reid R. Sacco AYA Cancer Alliance, supporting AYA Programs at Tufts Medical Center, Connecticut Children’s Hospital, and More!
  • Enjoy some cooling Dunkin’ Donuts iced coffee while you’re there!

To Support Reid’s Ride – sign up to ride or you may also make contributions on-line, by going to Donations” .

reid_sacco_life_is_like_sailing

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.  ~ Margaret Mead

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Introducing Cape Ann Power Yoga!

Change your life. Today.  cape+ann+power+yoga

Cape Ann Power Yoga is now open in Brown’s Mall in Downtown Gloucester. We teach Baptiste Power Vinyasa Yoga in a clean and heated (90-95 degrees) room with a view to the sky and out to the harbor. When you come to class you can expect to breathe, move, sweat, work, stretch, and let go of things that you have been holding on to. You can expect to be challenged – and that means that you’re getting stronger and actually improving yourself, not just thinking or talking about it. You’ll be practicing next to construction workers, secretaries, veterans, yoga teachers, mountain bikers, surfers, runners, weightlifters, teenagers, octogenarians, and a guy named Dirt.

jeffdavedirt

That’s Dirt on the right. He loves power yoga.

Our teachers are all well trained to give inspiration to experienced yoga practitioners and guidance to beginners. Power yoga is safe, fun, and challenging. If you practice a lot it will change your life – which is why every class is only $10. We want you to come and practice, a lot. In just over a month of being open we can see bodies transforming, minds opening, and lives changing. Imagine what this practice can do for you.

For more information:Facebook_like_us

Visit our website:

logohttp://www.CapeAnnPowerYoga.com/

  Email: capeannpoweryoga@gmail.com

Breast and Liver Cancer Awareness Month – Special Offering at Dreamtime Wellness™

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

October is Awareness Month for Breast and Liver Cancer.

Did you know that there is a calendar signifying cancer awareness months? With more types of cancers than months in a year, multiple types of cancers are represented some months. Not all types of cancer are represented on this calendar. https://d2agz4bw2vcggl.cloudfront.net/choosehope/uploads/user/files/CA_Awareness_Calendar3.pdf

How many people face a diagnosis of cancer?

Here are some statistics from 2015 – http://www.cancer.org/acs/groups/content/@editorial/documents/document/acspc-044552.pdf Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.

The Good News, According to the American Cancer Society –

  • A substantial proportion of cancers could be prevented
  • All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
  • Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
  • Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
  • Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
  • Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
  • Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.

Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.

Mammogram Fact Sheet – http://www.cancer.gov/types/breast/mammograms-fact-sheet

What to Expect From a Mammogram

Information about Liver Cancer http://www.cancer.gov/types/liver/patient/adult-liver-treatment-pdq

A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients. 

http://www.cancer.org/treatment/treatmentsandsideeffects/emotionalsideeffects/copingwithcancerineverydaylife/a-message-of-hope-emotional-impact-of-cancer

http://www.ncbi.nlm.nih.gov/pubmed/15295777

Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.

**Reiki may be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a Reiki Session, and potential for improved comfort – http://www.ncbi.nlm.nih.gov/pubmed/21998438

Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ this October –

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Community Reiki Share to Benefit Gloucester’s Grace Center, Inc.

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

August 4th. ‘Community Reiki Share’ to Benefit ‘Grace Center, Inc.’ 

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.) Make Checks Payable to ‘Grace Center, Inc.’

Gloucester’s Grace Center Inc. provides food, shelter, transportation, healthcare and more to those in need. To find out more about Grace Center, Inc. and how you can participate in their programs, volunteer, or donate – http//www.gracecenterinc.org

Each month a local charity is designated to receive a portion of the proceeds. Using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with, the first step being – Basic Physiological Needs (Air, Water, Food, Shelter.) The steps to ‘Realizing One’s Full Potential’ – 

Maslows Hierarchy Of Needs.svg

Charities we have partnered with include – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March,) Cape Ann Animal Aid (April,) SeniorCare, Inc. (May,) Relay for Life, Cape Ann (June,) Reid’s Ride (July,) and for August – Grace Center, Inc. 

Grace Center Inc. in Gloucester does more than provide food, shelter, healthcare, and transportation. Grace Center Inc. was the recent recipient of a grant from Awesome Gloucester for their innovative art therapy project. At Awesome Gloucester’s ‘pitch night,’ I saw and heard first-hand how Grace Center, Inc. not only provides basic needs, but also opportunities that help people climb Maslow’s ladder to self-actualization and vowed to commit our August Reiki Share to help their project.

Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the August 4th Community Reiki Share! 

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