Starting Wednesday August 23rd we will be offering a fun mommy and me fitness class for moms with children 0-3 years old. The class will be every Wednesday morning from 9:00 – 10:00am.  Mommy and Me Fitness will feature fun kid friendly music, and exercises that include the kids and give Mom a great workout. Children who can not sit up on their own should come in their car seat for easy mobility. We have a separate, comfortable area available for breastfeeding mothers to nurse. Bring water, towel, your little one, and your sense of humor!

We are also excited to announce that starting in September Phia will be offering childcare during select classes. Now there’s no need to arrange for a babysitter or wait until your spouse is home. We’ve got you covered! Stay tuned for more details and the release of our fall schedule.

For more information and our current class schedule visit PHIAWOMENSCENTER.COM

Don’t forget to like us on facebook for updates, giveaways, and announcements.

You love yoga.  You love how it makes you feel and you notice how it subtly refines your being, inside and out. You want to learn more about this practice that has become such a big part of your life and learn how to share it with others, whether you plan on teaching or not….

Sound familiar? Join us for our 200 HR Teacher Training starting this November!

Annakathryn Carlson, E-RYT-200, is thrilled to be leading our teacher training beginning this fall.  With 8 years of teaching experience, 15 years of personal practice, and intense study with multiple schools of yoga, Anna will be a skillful and loving guide on this quest of deepening your personal practice and developing your voice as a teacher.

For more information including Tuition and training schedule, be sure to check out our website.