Suffer from morning mucous?

Suffer from morning mucous?

Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger


Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Treetop’s 200HR. Yoga Teacher Training Starts this Fall

You love yoga.  You love how it makes you feel and you notice how it subtly refines your being, inside and out. You want to learn more about this practice that has become such a big part of your life and learn how to share it with others, whether you plan on teaching or not….

Sound familiar? Join us for our 200 HR Teacher Training starting this November!

Annakathryn Carlson, E-RYT-200, is thrilled to be leading our teacher training beginning this fall.  With 8 years of teaching experience, 15 years of personal practice, and intense study with multiple schools of yoga, Anna will be a skillful and loving guide on this quest of deepening your personal practice and developing your voice as a teacher.

For more information including Tuition and training schedule, be sure to check out our website.

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Summer heat = inflammation

Summer heat = inflammation

Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.

It’s important to stay cool, both inside and out, in mind and body.

Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.

Cool off/Chill out:

Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.

Give it a try and cool out with Ayurveda Wellness Healing, LLC

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Ancient is the New New…

Ancient is the New New…

With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.

Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.

Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.

Let us introduce you to yourself. Call us to set up a private consultation.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing or 978-395-1234

www.ayurvedawellnesshealing.com

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Beauport Beach Yoga this Saturday Morning!

Beauport Beach Yoga this Saturday Morning!

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We’re teamed up with our friends at the Beauport Hotel to bring you Beauport Beach Yoga! A truly unique yoga experience you will not want to miss! Unroll your mat, soak in the ocean breeze and the sun while listening to the rhythm of the ocean waves.

At the end of the 1 hour class, enjoy the breakfast buffet. You’ll find a delicious selection of smoked salmon, house granola, scrambled eggs, fruit salad and more. This class also includes a Beauport Hotel water bottle! Please be sure to bring your own yoga mat.

8-9:30 AM
$30 per person.

Sign up at Evenrbrite using key words “Beauport Beach Yoga” in Gloucester, or click here: https://www.eventbrite.com/e/beauport-beach-yoga-tickets-35856132658?aff=eac2

Rain Date is August 5th. We don’t normally cancel in light mist or fog but for heavy rain, we will change the date to August 5th. If the event is to be moved, you will receive an email on the evening prior.

This class is instructed by Stacey Apple of Cape Ann Power Yoga.

Pineapple + Digestion

Pineapple + Digestion

Ayurveda and Pineapple….

Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.

Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.

Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Summer Isn’t Over Yet!

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Even though it’s rainy today, the rest of the week looks like sunshine! It’s not too late! We still have 4, 6 and 8 week short-term SUMMER memberships available, and from July 25th – 31st we are offering an EXTRA 25% OFF!

 

Our summer memberships provide the same benefits as a standard membership – you just choose your start date and duration! Hit the fitness floor for some strength training or try one of our 100+ group classes held each week. Feel like relaxing? Come and hang by the outdoor pool and grab lunch at our Poolside Cafe. We even have a Spa! There’s something for everyone.

Call us TODAY, or stop by, and make the rest of this summer MACnificent!

978-526-8900 x253 (Opt. 1) or membership@macathletics.com

*Special applies to Manchester location only.

8 Atwater Ave. Manchester, MA 01944

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Bed by 10pm

Bed by 10pm

 

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Spaces still available to learn from a yoga master with direct lineage this weekend here in Gloucester. Deepen your practice.

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For More Information click here

NICKI DOANE

Devotion to yoga and the desire to share with and give back to the world are what motivate the teaching of Maya Yoga with Nicki Doane. Yoga is spirit in action, and as Nicki teaches, she inspires people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit.
Nicki has been studying yoga in India for years and has been deeply influenced by the teachings of Sri K. Pattabhi Jois and B.K.S. Iyengar. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga. Nicki strives to teach each student that yoga is about being fully present in the moment and discovering that we are truly all One: One Love, One People, One Heart, One Destination – Our Higher Self.
Nicki teaches at yoga studios and conferences across the globe. She is featured in two Ashtanga Yoga DVDs from Gaiam Inc. and recently produced her own series of Maya Yoga DVDs in collaboration with Eddie Modestini. Nicki and Eddie live in Maui, HI, where they co-direct Maya Yoga Studio.

Got Spice?

Got Spice?

 

Got spices?

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Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.

Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.

Share with us your favorite recipe using one or more of the above spices.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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