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Got Kids? Need Yoga?

Kids Yoga and Playtime at Treetop Yoga: Offered Mondays, Thursdays and Fridays 9:15-10:30am 

An opportunity for your children to play, have fun, and strike some yoga poses while you have the opportunity to get to your mat.
During the 9:15 am Vinyasa Flow classes, parents can drop off their children for 75 minutes of enriching fun.  Class will start with time for free play with sensory-based toys, stuffed animals, coloring, books, and blocks. Kids will then gather in a circle for a children’s yoga class that focuses on movement, music, balance, breath, mindfulness, and FUN! While you are in Savasana in the Sun Studio, your children will be ending their time below in the Moon Studio on the mat with calming music. Caregivers and children will reunite after they both enjoy energetic flows and calming breathwork.
Instructors all have experience with preschool and elementary children and are all certified yoga instructors.
– $5 Drop In for anyone taking 9:15 Vinyasa Flow at the same time – Sign up at desk for $5 price.
– $15 Drop In for kids whose parents prefer not to participate in yoga
Kids must be at least 3 years old and able to separate from caregivers.

 

Little Yogis and Caregivers on Tuesdays, 12:00-1:00pm
Join your children as we move our bodies and explore different breathing techniques, yoga, play, meditation and relaxation. This class is sure to leave you with a smile upon your face!

Your child will use their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.

It is recommended that a parent or caretaker stay nearby for the duration of this class.
$15 per child, $7.50 for siblings $10 for kids whose parents take Vinyasa Flow at same time (parents’ class also $10).
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Angel Assist Program and Other Happenings

For the month of January we will be donating 10% of sales from our Angel Wings 1500 mg full spectrum CBD tincture to local non-profit HAWC. This bottle typically retails at $135, but we are able to sell it at $100 while supplies last. HAWC “Healing Abuse, Working for Change”, works with victims of domestic violence, and has 23 facilities across the north shore area. Please feel free to e-mail us at angelwingscbd@gmail.com if you would like to submit a non-profit for upcoming months.

Also! This Saturday we will have local psychic Annette Dion on site for $10 “quick readings”. All participants will be eligible to sample some of our best selling pain creams and tinctures.

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Chair Yoga 6 Week Series

Chair Yoga- 6 Week Series with Sharon Esker
Thursdays, 11:00-12:00pm
January 9-February 13th 
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Every body is a yoga body! Chair yoga is for every body.Chair yoga offers traditional yoga postures with the stability and support of a chair. Sharon’s accessible sequences will strengthen your muscles and improve mobility, while cultivating mindfulness.

Chair yoga is designed for all ages, fitness levels, and physical conditions. Even better, this practice is something you can easily take out of the studio and into your home or office.

Whether you have never experienced yoga before or have been practicing for years, this workshop will guide you in developing a supported practice.

Save Your Space Here!

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Easing Tension in the Neck, Shoulders, and Upper Back with Elaine O’Rourke

Sunday, January 12, 1-3pm
Remove the Tension, Click Here
Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress. This is suitable for all-levels.
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Training: Yoga for Families of Addiction

Saturday&Sunday January 18 & 19, 10am-6pm
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Click Here to Save Your Space
Explore how to hold space for families and loved ones affected by addiction. As yoga teachers we often hold space for so many in their times of need. This mini teacher training will help you to create a safe space for families affected by the powerful disease of addiction. We will use Al-Anon principles in combination with restorative & flow yoga, crystals, essential oils, meditation and more.
You will leave this class empowered to teach your own 60-120 minute flow class and discussion for families of addiction.
This certification will count as 20 CEUs with Yoga Alliance. 18 contact hours. 2 non-contact hours.
Investment: $ 350
There will be the option for one or more attendees to attend on scholarship based on the success of the Yoga for Families of Addiction Gala Fundraiser in November, 2019
For more information on scholarship opportunities, email yogaforfamiliesofaddiction@gmail.com
Jenny Ravikumar is the founder of Yoga for Families of Addiction, Inc. She is an e-RYT 500 hour teacher as well as YACEP certified through yoga alliance. She is the owner of Barefoot Yoga Shala in Middleton, MA & mama to a beautiful little boy named for light!
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Yoga for Trauma Survivors with HAWC

Register Here or with Shaina D

HAWC (Healing Abuse, Working for Change) and Treetop Yoga are excited to announce the next series of Yoga for Trauma workshops for survivors of abuse. Each class has a different theme, combining a gentle yoga practice with meditation, breathing exercises, and restorative poses designed to release tension, stress and anxiety from the mind and body.
Yoga for Trauma classes are intended for those who have experienced domestic abuse and/or sexual assault at any point in their lives and are suitable for teens and adults of all genders with no prior yoga experience. There are no group discussions or disclosure during class; HAWC staff will be available during and after for anyone wanting to connect about support or resources.
Classes are FREE, but registration is strongly recommended as space is limited. Contact Shaina: 978-283-8642, ShainaD@hawcdv.org with questions or to register.
HAWC 24-hr Hotline: 800-547-1649Yoga for Trauma Survivors (1).png

Reiki Training Level 1
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Reiki Training Level 1

REIKI TRAININGS with Marleen Wood

January 11 & 12 (Saturday & Sunday)

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

REIKI TRAINING LEVEL 1
Reiki Master Marleen Wood will offer a class in Level 1 of Usui Reiki training.

Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

First Degree Reiki Training
We will capture the essence of Reiki. You will hear the history of Reiki and learn about applications of Reiki, harnessing and protecting your energy. You will learn how to do a complete Reiki treatment using hand positions and intuition. You will learn the five precepts of Reiki and practice specific Japanese meditation techniques. You will experience attunements at a local energy vortex, so that you may begin practicing Reiki on yourself and others, with understanding and clarity. You leave class with a certificate, fully trained to do Reiki on yourself, loved ones and friends, plants and animals.

To sign up please click on link:
https://www.ayurvedawellnesshealing.com/?post_type=tribe_events&p=1417&preview=true

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Little Yogis and Caregivers with Sara McKinnon

Tuesdays, 12:00-1:00pm
December 17- January 28 (no classes December 24+31)
Register Here!
Join your children as we move our bodies and explore different breathing techniques, yoga, play, meditation and relaxation. This class is sure to leave you with a smile upon your face!
Your child will use their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.
It is recommended that a parent or caretaker stay nearby for the duration of this class.
$15 per child, $7.50 for siblings $10 for kids whose parents take Vinyasa Flow at same time (parents’ class also $10).Copy of Untitled (7)