MAC FITNESS GLOUCESTER
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Caregivers Needed
Do you enjoy working with seniors?
Join ABC helping to keep Cape Ann seniors safe at home.
Call 781-914-3283 or visit abchhp.com>caregiver jobs to learn more
Spring Cleanse ~
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine! April 5 – 8.
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.
Included in your cleanse:
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/event/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
MAC Fitness JOIN FEE SPECIAL!
Nursing Students – Apply Now for Summer Jobs
CALLING ALL NURSING STUDENTS!
Apply Today for Your Summer Job!
Gain valuable 1-1 PATIENT CARE EXPERIENCE with nurse supervision helping Cape Ann seniors living at home. PLUS! Enjoy a flexible work schedule that suits your needs.
FLEXIBLE SCHEDULES
Work Close to Home • Full or Part-Time
Days, Evenings or Weekends
Short Hourly Visits or Long Hour Shifts
JOIN A COMPANY THAT’S INVESTED IN YOU!
Excellent Pay • Paid Travel Time Plus Mileage
Earn Extra $$$ for Specialty Cases, Evening & Weekend Visits
Call 781-914-3283 or visit abchhp.com > caregiver jobs to learn more
Daylight Savings Time
Tonight is the night we SPRING FORWARD!
Daylight Savings time begins tonight, Sunday, March 8th at 2:00 AM. This means the time will move forward 1 hour, 2:00 AM will change to 3:00 AM.
This is also a good time to change the batteries in your smoke alarms and carbon monoxide detectors and to make sure they are in working order.
MAC FITNESS GLOUCESTER
Myofascial Release Workshop
In this workshop we’ll drop into a space of self-study, discovering techniques to ease stress and unravel tension in the body. Learn to navigate the myofascial meridians, which are long fibrous pathways of connective tissue that contract and adhere from habitual movement, poor posture, inflammation, injury and surgery. We’ll combine self-massage through myofascial and trigger point release, alignment based movement and breath awareness to relax the muscles, improve blood flow and lymphatic circulation. The use of different props and tools allows us to unlock myofascial restrictions, improving your ability to sense where and how your body moves through space with gained awareness. You’ll leave with a greater sense of freedom in your own skin, feeling balanced, inspired and living better in your own body.
Lead by Abby Strauss-Malcolm 200-hour RYT, 750-hour CMT
Come and Get It!
Monthly Restorative Reset with Thai Bodywork
Reset your body, mind, and heart. Join Megan for this therapeutic combination of restorative yoga and Thai Bodywork. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal. Thai Bodywork is a therapeutic modality that releases held muscular tension and energetic blockages. This workshop will leave you feeling energized, rejuvenated, and peaceful.
Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop
$35 Investment
