Information from this assessment is vital to help guide the work of community partners and our towns and cities. Please take a moment to participate in the survey and encourage others to as well.
Regional Community Relations Manager
Information from this assessment is vital to help guide the work of community partners and our towns and cities. Please take a moment to participate in the survey and encourage others to as well.

Introduction to Alexander Technique
With Larry Young.
We are thrilled to host Larry Young for this amazing workshop. Come find out what everyone is talking about and experiencing!
The Alexander Technique is a simple, practical method for getting rid of unwanted tension in the body. It has been used successfully for over 100 years by people with bad backs, stiff necks, repetitive stress injuries, breathing difficulties, anxiety, depression and chronic pain as well as by musicians, actors and dancers, athletes and others who use their bodies professionally.
“You cant so something you don’t know, if you keep on doing what you do know”
Quote from founder of Alexander Technique
This introductory workshop will present Mr. Alexander’s discoveries and leave you feeling lighter, calmer and more free.
Larry Young is an AmSat certified teacher of the Technique and is based in Manchester-by-the-Sea.
When: April 4
Time: 7 – 8pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
Investment: $ 18.00
RSVP:
info@ayurvedawellnesshealing.com or call 978-852-0066

E-cigarettes pose serious health risks for kids. “The U.S. Surgeon General has found that youth use of nicotine in any form – including e-cigarettes – is unsafe, causes addiction and can harm the developing adolescent brain, affecting learning, memory and attention. Studies also show that young people who use e-cigarettes are more likely to become cigarette smokers.”
Use of Electronic Cigarettes by Teenagers is On the Rise – According to a survey supported by the FDA and the Centers for Disease Control and Prevention (CDC) “E-cigarette use among high school students had skyrocketed from 1.5 percent in 2011 to 16 percent in 2015 (a more than 900 % increase.)
A Cochrane Review of the literature included 2 small preliminary studies looking at electronic cigarettes showed they may help reduction tobacco use, but more long-term study looking at negative side-effects is needed. Electronic cigarettes are NOT approved by the Federal Drug Administration (FDA.)
The U.S. Federal Drug Administration (FDA) finalized new rules for tobacco products August 2016.
Electronic Cigarettes (E-cigarettes) – contain nicotine, the addictive component found in cigarettes and may promote smoking. E-cigarettes are also known to contain heavy metals and carcinogens and while less so than cigarettes, e-cigarettes are still considered dangerous. Some people continue to smoke while using e-cigarettes, adding to their risk. E-cigarettes can lead to nicotine addiction for those just starting, and re-ignite addiction in those that have stopped smoking cigarettes. There is no safe nicotine product.
Dangers of Electronic Cigarette Batteries Igniting and more information about electronic cigarettes. E-Cigarettes and vaporizers have been banned on planes due to danger of exploding and risk of fire.
Stopping Nicotine Addiction Takes a Village. Contact Us For Help to Stop Smoking or Talk to Your Doctor. Quit-lines are also helpful resources –1-800-QuitNow.
Dreamtime Wellness™ offers FREE Consultation and a comprehensive, integrative healthcare approach combining conventional tobacco treatment and counseling with complementary therapies.
Sources and More Information –
#NationalKickButtsDay
Best in Health,
Karen
Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Balance Issues for Older AdultsCan you improve your balance and coordination? The answer is YES!
Not by sitting on the couch or surfing the web, but by moving and dancing
Check out this video from fitness trainer, Andrew Schindle in Winnipeg. His views on exercise and dance to help people improve strength and balance to help prevent falls.
Want to try Nia?You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Yoga Nidra THIS Wednesday Evening at NSRY March 20, 7-8:30PM $27
Restorative Yoga & Massage Thursday Evening at NSRY March 21, 6:30-8PM $45
Sign up for BLISS at http://www.nsryoga.com
25B Lexington Avenue, Gloucester, MA 01930



The answer is YES! A recent study from the Department of Human Development and Family Studies, Molecular, Cellular and Integrative Neurosciences, Colorado State University headed by Dr. Aga Burzynska shows that dancing increases white matter in the brain. Think of white matter as well insulated wiring in an engine. The more white matter you have, the better your brain conducts electrical activity, hence better brain function.
Check out this short video on the study. In the text of the video is a link to the full study. You may want to wait till you have had a few weeks of dancing before you tackle the complicated scientific literature.
Not dancing you say? Not sure you can dance? Need a class that can ease you into movement? Well you are in luck. Nia is a great way to do just that!
What is Nia? Here is a video from founder, Debbie Rosas on Nia.

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.