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Visual Arts as Healing

Gloucester MA, “a Great Resort for Artists” — Karl Baedeker. The natural light, sea, rocky granite shores and scenic beauty of Cape Ann has drawn artists, writers and poets for centuries.

‘Annisquam Delight.’ Gloucester MA. ©2015 Dreamtime Wellness LLC.

I am Inspired by the natural beauty of Cape Ann and grateful for scenes such as this sunset on the Annisquam River. Seeing a standing heron at low tide and this sky filled with angelic clouds reflected in the water, it felt as though ‘Gifted by Grace.’

‘Annisquam Delight,’ SOLD at my very first show, entered in 2017 at the Rocky Neck Cultural Center. ‘Meditation Rock in a Storm,’ chosen for the ‘Opposites Attract’ open juried show at Cape Cod Arts Center represents finding peace in the midst of any storm we might face in life. Along the Annisquam River there are many beautiful spots to enjoy meditation, yoga, and other relaxation techniques, promoting inner peace and wellbeing for mind, body and spirit. I feel grateful and blessed to call Cape Ann, home.

“Variety of form and brilliancy of color in the object presented to patients are an actual means of recovery.” ~ Florence Nightingale”

According to the Cleveland Clinic, Arts and Medicine Institute, artwork in hospitals, especially specific artwork, “comforts, elevates the spirit and affirms life and hope, and encourages healing.”

Artwork Promotes a Healing Environment in Hospitals.

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

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Nia classes on Cape Ann in February New Routine “Source” featuring the music of Lis Addison

Nia+source-2New Nia Routine-“Source”

This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head.  The music for the routine is from Lis Addison.

Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world.

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
Tong Ren Healing Circle ~
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Tong Ren Healing Circle ~

🎼 Monday, Monday, so good to me
Monday Mornin’, it was all I hoped it would be
Oh Monday mornin’, Monday mornin’ couldn’t guarantee…that Monday evenin’ you could still be HERE with us (just a play on the Mamas & Papas song)

But it’s true – tonight at 7pm join our Tong Ren healing circle ✨

When:  Tonight, Monday, February 11

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

Donation of $10 suggested.

We promise we won’t sing 😊

For further details check out our Facebook page, website or email us.

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Retreat into the Weekend!

Join us for our awesome line up of weekend classes AND this ultimate combination of workshops back to back on Sunday. Intro to Energy with Marleen Wood will explore how to harness, protect and expand your energy using experiential exercises and offering you tools to use in daily life. Empower your intuition and use your energy to the fullest! Then prepare to settle in for the energy rejuvenating and balancing Monthly Restorative workshop where gentle meets powerful, therapeutic poses supported by bolsters, blocks and sandbags. Sign up for one or BOTH and feel the LOVE.

Sunday Feb. 10:  Intro to Energy 3-5pm $40 & Monthly Restorative Workshop $25

Pre-registration strongly recommended at http://www.nsryoga.com

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

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Celebrate American Heart Month – Say No to Cigarettes

 

American Heart Month – Smoking is a Major Risk Factor for Heart Disease. Besides causing breathing problems and lung cancer, smoking is also a major cause of cardiovascular (heart and blood vessel) disease.

Here Are the Facts:

  • Cigarette smoking accounts for about one-fifth of all deaths from heart disease in the United States.
  • Smokers have a two to four fold increase in coronary artery disease and about a 70 percent higher death rate from coronary artery disease than do nonsmoker.
  • Smoking is a major risk factor for heart disease.

Smoking is the No. 1 cause of preventable disease and death.

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Last week to dance to the music of The Beatles! Nia class at MAGMA, Thursday Feb. 7th 10:15 am

nia flyer shout out graphic beatlesLast week to enjoy dancing to The Beatles!

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.
We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).
 
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
 
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
 

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
American Heart Month: Learn ‘Self-Reiki for Self-Care’ and Relaxation
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American Heart Month: Learn ‘Self-Reiki for Self-Care’ and Relaxation

 

Cardiovascular Disease Effects Nearly 50% of Americans, according to the American Heart association. Heart disease is the leading cause of death for both men and women in the United States.

To help prevent heart disease and increase awareness of its effects, Dreamtime Wellness LLC is proudly participating in American Heart Month.

  • FREE Blood Pressure check with any wellness session during the month of February
  • FREE Blood Pressure and Blood Sugar Check Thursday, February 14. (Advanced Register)
  • Tobacco Treatment Counseling Sessions Discounted 50% during the month of February
  • 1st Degree/Shoden Reiki Training, Saturday and Sunday. February 23 and 24th. No pre-requisite. Register in Advance.

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New Moon = New Beginnings
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New Moon = New Beginnings

✨New Moon in Aquarius…Wow, what a gift!✨

On February 4th, the new moon in Aquarius arrived. Bringing with it a fresh start, this new moon is the first in 2019 that is free of shadow. January was consumed with both a lunar and solar eclipse, neither of which were open to interpretation. Eclipses ten to dominate the scene with their agenda. This new moon is more of a clean slate for us to work with and will perhaps feel like the first new moon of 2019.

What you start with this new moon has help, encouragements, and a door or two opened for it. Whatever it is you are working towards, this new moon gives your efforts the lift they might need to get you there with greater ease.

The more you believe in the validity of your dreams, desires, and visions for your life, the more real they’ll feel.

Here is a question to ask yourself to get started:

“What am I? What am I not?”

Then start writing or speaking your dreams, desires, passion by saying:

“I will” in place of “When I”

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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