
Kombucha Brewing Basics at Treetop Yoga



The answer is YES! A recent study from the Department of Human Development and Family Studies, Molecular, Cellular and Integrative Neurosciences, Colorado State University headed by Dr. Aga Burzynska shows that dancing increases white matter in the brain. Think of white matter as well insulated wiring in an engine. The more white matter you have, the better your brain conducts electrical activity, hence better brain function.
Check out this short video on the study. In the text of the video is a link to the full study. You may want to wait till you have had a few weeks of dancing before you tackle the complicated scientific literature.
Not dancing you say? Not sure you can dance? Need a class that can ease you into movement? Well you are in luck. Nia is a great way to do just that!
What is Nia? Here is a video from founder, Debbie Rosas on Nia.

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Don’t get caught up in your own shadow…March 5 – 28!
Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepare for delays and errors by double checking.
But at the personal level you can do a lot in order to avoid the consequences of Mercury Retrograde. Most of us encounter the consequences when we are not centered, aware or conscious of what is going on around us, and more often than not the culprit is that we are not acting from our heart and spirit.
Instead we are reacting from our needs, our hurts, from our buttons being pushed, or the way that we take care of others and not ourselves. In that way we act from our shadow, and that is what mercury retrograde is all about.
Mercury Retrograde occurs when it is moving backwards, into its shadow, and thus communication, scheduling, transportation and judgment becomes cloudy or error prone. As much as outer work is challenged by Mercury Retrograde, introspection and inner work is very supported. Take advantage of Mercury Retrograde by clearing your own tendencies to get caught up in your own shadows and those of others.
“Blockage is disease/Flow is health” ![]()
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com


Ayurveda Wellness Healing, LLC celebrates all women always, but a little extra on International Woman’s Day 🤩
Call today to book an appointment before April 1 (no fooling) and we will give you 25% off one of our services!
Located at: 25C Lexington Ave, Magnolia, MA
“Blockage is disease/Flow is health” 😊
First Degree/Shoden (Beginning Teaching) – 2 day, 15-hour training.**
2 Upcoming Opportunities:
When: Saturday, Sunday. March 23 and 24 and May 18 and 19
No pre-requisite necessary. Come with an open-mind and open-heart!
Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

FREE GIFT IS ONLY FOR JOINING MANCHESTER LOCATION!
Todays new moon is a gift of new beginnings! It’s a shift to call in what you want to manifest in your life. Activate what you want by calling it into your life.
Here’s a few ways to do just that:
• Clear your Energy to get centered ~ Take a salt bath or space clear your energy with sage, a feather or a flame.
• Set Your Intentions ~ declare to the new moon what your vision is ~ declare it boldly and with courage. Write them down and then speaking them loudly ~ by physically speaking them you symbolize your intention to manifest your goals.
Then:
• Express Gratitude ~ from your heart and your soul believe that this IS granted to you and express gratitude.
• Act ~ Take those steps forward toward your goal daily. You will be surprised by what transpires between now and the next Full Moon ~ a time of manifestation.
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com

Are you afraid of boredom?
Boredom is not to be feared…it is a GIFT
A gift to step back, embrace it, be with it and watch what you find. It just might be a roll of toilet paper 💫
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
