Cape Ann
Classes & Events At Phia Women’s Center
It’s the perfect time of year to start a fitness journey. Our classes are for all levels of fitness. Our instructors offer modified movements as well as advanced options in all of our classes. Beach season is right around the corner!
We are currently offering a 5 class punch card for our Zumba classes for only $50 with a sixth class for FREE. You can pay for a card on our website or at your first class.
More information at phiawomenscenter.com
Coming up at Phia:
Kitten yoga $20 Saturday May 27th from 2:30 – 4:00
Get tickets at www.phiawomenscenter.com/events/
Phia will also have a table at the 4th Annual Strawberry Festival. We will be offering special deals and will have a fun kid’s activity. Find more information here:
The Bridge Cape Ann
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Kitten Yoga
Phia Women’s Center and Cape Ann Animal Aid are partnering to bring this fabulously fuzzy event to Gloucester. Come meet lovable shelter kittens and enjoy fun raffles and give aways. Half of the proceeds will be donated to Cape Ann Animal Aid.
2:30 – Meet and greet with kittens
3:00 – 4:00 Forrest yoga class with fuzzy feline assistants
Only 20 spots available! Register and find more information at phiawomenscenter.com
Celebrating Small Business National ‘Be Heard’ Day
Today is Small Business National ‘Be Heard’ Day. Join us in celebrating Cape Ann’s many small businesses and the entrepreneurial spirit that is vital to America’s way of life. #NationalBeHeardDay.
GloucesterTEASE™ is a new women-owned small business on Cape Ann. On National ‘Be Heard’ Day we’re giving a ‘shout out’ to other businesses and residents of Cape Ann. We believe in the concept of ‘Think Globally/Act Locally.’ With that in mind we offer high quality apparel that is locally designed and manufactured (Made in the USA) with a global mission of offering messages to spread positivity, optimism and peace.
We also celebrate and promote the City of Gloucester MA – Which We LOVE, and where we live, work and play.
“Together Everyone Achieves Something Extraordinary™” Our tag-line reflects the Community Spirit found here on Cape Ann. From Mayor Sefatia Romeo Theken, to the many charitable organizations (too many to name here!) and the many residents of Cape Ann that ‘Give Back’ and/or ‘Pay it Forward.’ The diverse businesses that make up our community and support one another. Special thanks to GMG’s Joey Ciaramitaro, whose blog helps support local businesses while profiling the City of Gloucester’s many attributes ‘over the bridge’ and out into the world.
GloucesterTEASE™ goals include involving local designers and manufacturers, supporting local community, and offering a percentage of our profits to support initiatives for health, peace initiatives, and animal welfare.
Our T-Shirts are available at the Willow Rest, located at 1 Holly St., Gloucester MA. ‘Thank You’ Melissa Donati for all that you do to support local businesses! You can also find our apparel on-line – Stylish, soft, durable and FUN.
COMING SOON to Animal Krackers at 232 Main St. Gloucester MA – GloucesterTEASE™ Pet Bandanas promoting ‘Love and Peace.’
Quinn Sharing GloucesterTEASE™ LOVE
‘Catch the Wave’ and Join Us in Spreading Optimism, Peace and FUN. 🙂
Cape Ann Small Businesses – Let Your Entrepreneurial Spirit Be Heard!
FOB, Let Us Know Your Favorite Small Business on Cape Ann, and Why.
Reiki: “Try It. You Might Like It.”
Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit
Remember the old cereal commercial with the little boy Mikey? “Try It. You Might Like It.”
Reiki Ryoho is a Japanese Healing Method/Art that began in Japan in 1922 with Founder USUI Mikao Sensei. Reiki (ray-key) sessions are offered through light (or non) touch and without manipulation. With the recipient fully clothed, either lying or seated. Sessions generally create a relaxation response with potential benefits of:
- relief of tension (emotional and physical)
- increased calm
- improved comfort
- improved sleep
- a greater sense of inner peace.
Each reiki session is unique in how it is experienced. Due to its ease of use, gentle nature and quick relaxation response, many hospitals and healthcare settings incorporate Reiki in oncology, rehabilitation, pain management, and hospice settings. Generally, those receiving a reiki session report a general sense of calmness afterwards, along with varied experiences of sensation (warmth the most common.) One client reports, “Every session is different. And every session is wonderful.”
~ Reiki can best be described through the personal experience of a session. ~
‘Community Reiki Share.’ Tuesday. March 7th. 5:15 pm – 8:15 pm At the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea. Advance Register – info@dreamtimewellness.com.
‘Community Reiki Shares’ are held ‘First Tuesdays’ of the month at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors, Veterans and those in treatment for cancer.) Participate in some or all of the evening and enjoy the sense of ‘peace, comfort and calm’ that a reiki session can provide.
‘Reiki Shares’ are provided monthly by Dreamtime Wellness™ as an affordable way to ‘try it‘ and see how you might benefit. ‘Reiki Shares’ also support our reiki students in training, seasoned practitioners, and the community. Join as an observer, a practitioner, or come to enjoy a reiki session, meditation and other aspects of Japanese Reiki practices.
Reiki is also offered ‘3rd Fridays’ at the Rose Baker Senior Center. 10:00 a.m. – 12:00 p.m. To schedule a session at the Rose Baker Senior Center call: 978-282-6975
Private Reiki Sessions are available at 2 convenient office settings (the North Shore Medical Dental Center and Lahey Danvers Outpatient Center.) Home, hospice and hospital visits are also available upon request.
Contact us regarding informational lectures and programs in your facility. Ask about our Continuing Education offerings for nurses, doctors, social workers and case managers.
Ask Your Doctor. Reiki and other complementary therapies are not meant to be used ‘in place of’ conventional healthcare but as adjunctive (supportive) measures as part of a collaborative and integrative healthcare approach. Before using complementary therapies talk to your doctor. If you are already using complementary therapies, let your healthcare provider know. For more information on integrative therapies – http://nih/nccih.gov
Partnering with charitable causes to help others in need. A portion of our Community Reiki Share proceeds are donated to charities, local and abroad. Contact Us if you are a 501(c)3 that would like to partner with us to receive donations from our monthly Community Reiki Shares – Phone: 978-283-4258 or Email: info@dreamtimewellness.com. Together we can do more.
Welcome Home Cape Ann Veterans! The ‘Welcome Home Cape Ann Initiative’ is welcoming home veterans. A portion of this month’s Reiki Share donations will be offered to benefit these veterans, in appreciation for their service and to support them in a smooth transition back home to Cape Ann.
Relax, and enjoy today, Karen
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199.
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Use Caution in the Snow
Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit
Another Winter Storm for Gloucester and Cape Ann. Be careful out there!
Stay off streets as much as possible so the plows can do their job. Shovel out fire hydrants from the snow.
Neighbors Helping Neighbors – Check-in on those that are ill or elderly.
Today’s snow is wet and heavy, creating increased risk of injury and heart attack for those shoveling. Hire a plow or a neighbor to help. If you do have to shovel or use a snow blower, follow the safety tips in the link below.
Be Careful Driving and Walking in the Snow.
If you have to get out, drive slow. Use extra caution. Wear sturdy boots with good traction and bright colors for visibility. Be safe and walk with grace.
Avoid Heart Attack and Injury. People with heart, lung and other illnesses should ask their physician for advice and recommendations before shoveling or snow blowing.
Some tips from the American Heart Association and the American Academy of Orthopedic Surgeons:
#Giving Tuesday
Your Bridge to Health
Dreamtime Wellness™ is Celebrating #Giving Tuesday – International Day of Giving. November 29th.
The desire to give to others is often inspired by a sense of gratitude. -Karen Pischke
There are many ways to Give – Give a hand, a donation, your voice, share a smile.
Donations Offered to a Local Charity – In the Spirit of Giving Dreamtime Wellness™ is offering donations from its upcoming December 6th Community Reiki Share. Choose one of these local charities. Winner will receive net proceeds from out Community Reiki Share.
GMG FOB YOU GET to PICK a WINNER – Mention one of these local charities in the post comments. The charity receiving the most comments here on GMG will WIN! All will be winners in their own right, because of their ongoing efforts at giving to others.
- Action, Inc.
- Addison Gilbert Citizens Fund
- Cape Ann Animal Aid
- Care Dimensions
- Element Care
- Friends of Mel
- Mother of Grace Club
- the Open Door
- Reid’s Ride
- Seaport Nursing and Rehabilitation
- SeniorCare, Inc.
- Toots Fore Tufts
- Wellspring, Inc.
*These are some of the recipients of Dreamtime Wellness™ donations through the years.
OR Write-in Your Favorite Charity! The charity mentioned most in this post comments will receive our December ‘Community Reiki Share’ donations. Winner will be announced December 7th, Along with a Surprise Raffle for those participating in this contes – TBA December 8th.
Whatever you do on #GivingTuesday, be sure to Share a Smile.
“If you smile at me I will understand, cause that is something everybody everywhere does in the same language.” – Crosby, Stills and Nash
Spirituality. Politics. Activism. Options.
Reverend Art McDonald, of the UU Essex, has years of experience with social activism and personal peace. Please join him for a brief presentation and group discussion. It’s ok to bring your questions, hopes and fears. Art has been involved in community organizing work with Essex County Community Organization – faith-based group from Lynn to Rockport. Ballot initiative on taxing millionaires in Mass., Immigration work, Black Lives Matter campaign, minimum wage and earned sick time victories in Mass. Also, work with North Shore Peace and Justice Group, education and witnessing to anti-war issues and sponsorship of Buddhist march for peace every year. Service projects with Open Door Pantry, Grace Center, Family Promise, Beverly (Harborlight) low income housing.
Dying
Rev. Sue earned her Master of Divinity degree with distinction from the Weston Jesuit School of Theology (Boston College) in 1994. She has served as chaplain at Wellesley College, where she was part of a pioneering interfaith spiritual life program, working with Hindu, Buddhist, Jewish, Protestant, Unitarian, and Muslim colleagues and students. Later, as Chaplain with Community Hospice in Schenectady, NY she became a skillful spiritual counselor and end-of-life educator.In November 2014, Rev. Sue moved to Cape Ann with her husband, artist David Arsenault. She is Dean of Second Year students and teaches on the Spiritual Care of the Dying at One Spirit Interfaith Seminary in NY, NY.
Walking in Nature Just Got Easier on Cape Ann
Promoting Optimal Wellness for Body, Mind and Spirit
Walking on Cape Ann Just Got Easier! CATA offers public transportation to some of the Essex Greenbelt Trails on Cape Ann. For more information
Nature Offers Many Health Benefits for Mind, Body and Spirit. A favorite ‘go-to’ activity of mine is a walk in the woods. Luckily, living on Cape Ann one need only step outside to enjoy beautiful woodlands. Whether on a quiet, solo walk for meditation and contemplation, a trail run for aerobic exercise, or a hike with friends to explore the paths and virtues of Dog Town, walking in the woods calms the mind, energizes the body and lifts your spirits. The woods is my ‘happy place.’
Walking Cape Ann. Cape Ann has hundreds of acres of public, wooded paths. While you can create a relaxing ‘walk in the woods’ through guided imagery, visualization and self-hypnosis, actually being in the woods heightens the experience. Here, you can literally experience your breathing slow and your blood pressure lower as everyday stressors seemingly melt away.
Lost in the Woods. While I personally enjoy literally and figuratively ‘getting lost in the woods,’ I recommend you plan ahead and have a good map or a local to guide you and follow safety tips. ‘Thank you’ to Gloucester resident Claire who recently gave me a lift after I veered miles off my planned route! Join me for a walk in the woods if you like but do keep in mind, walking me with me can be an adventure. 😉
Tips for Safely Walking in the Woods –
http://www.fs.usda.gov/detail/r5/recreation/safety-ethics/?cid=STELPRDB5365834
http://www.backpacker.com/skills/beginner/wilderness-threats/7-tips-from-female-solo-hikers/
10 Essential for Your Hike (From the Appalachian Mountain Club) –
- Map
- Compass
- Warm Clothing
- Extra Food and Water
- Flashlight or Headlamp
- Matches/Firestarter
- First Aid Kit
- Whistle (Cell Phone)
- Rain Gear
- Pocket Knife
In every walk with nature one receives far more than he seeks. ~ John Muir
I hope you make time to enjoy a relaxing walk in the woods this weekend. ~ Karen
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Promoting Optimal Wellness for Body, Mind and Spirit www.DreamtimeWellness.com. info@DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Cape Ann Wellness 