Staying Focused ~

Staying Focused ~

Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.

Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.

Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Cooking Class ~

Cooking Class ~

Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm

Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.

In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.

Space is limited to 6 participants

Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066

Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Fresh Whole Foods ~

Fresh Whole Foods ~

Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.

Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.

When we eat mindfully we have turned our food into medicine for our bodies and our minds.

Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.

Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.

“Blockage is disease/Flow is health’

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Sedona Retreat ~

Sedona Retreat ~

Sedona is calling you back to your heart!!

Join Kim of Ayurveda Wellness Healing, LLC, LLC & Katie of North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.

This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. All props and mats included.
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)

When:   January 17 – 21, 2019

NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
$1699 per person
$450 deposit to secure your spot on this sacred journey!

Please contact us for more information:
info@ayurvedawellnesshealing.com
978-395-1234

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Sedona, AZ retreat ~

Sedona, AZ retreat ~

One of the highlights of our Sedona Retreat will be a vortex Didgeridoo Chakra clearing!

And as if vortex energy wasn’t magical enough all by itself…
Sedona is also world renowned for its breathtaking beauty. Named “One of the 10 Most Beautiful Places in the US” by USA Today, Sedona is a unique combination of gorgeous red rock formations, white granite cliffs, high desert pines and other natural delights.

Painted wildflowers…

Abundant wildlife…

Cool creeks…

Incandescent rainbows…

Azure skies…

You’ll find it all in Sedona on our retreat Jan 17-21, 2019!

Hurry, only 5 days left for early bird pricing.

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Feng Shui workshop ~

Feng Shui workshop ~

The basics of Feng Shui: Improving Relationships, Wealth and Health

On Saturday, September 22, we will be blessed to have two Feng Shui practitioners, Kate Curcio of Seacoast Feng Shui (https://www.seacoastfengshui.com/) and Janine Whittaker of Blue Lotus Feng Shui (http://www.bluelotusfengshui.com/), hosting a class on improving the energy in your home.

They will touch on ways to improve relationships, money, health, and an overall sense of well-being in your home. They will cover the different forms of feng shui, specific suggestions for each area within the home, mapping your home with the intentional Bagua, and energetic space clearing.

Please bring a floor plan of your home as close to scale as possible as well as the direction that your home faces, As you will need this for the course teachings.

The class fee is $45 per person. Each attendee will get a copy of the slides presented for reference as well as a special gift!

When:  Saturday, September 22

Time:  10am – 12pm

RSVP:
email: info@ayurvedawellnesshealing.com
call/text: 978-395-1234

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Sedona Retreat ~

Sedona Retreat ~

Once in a lifetime’s come around…well, once 💫

Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being.  January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

North Shore Restorative Yoga