Fall is Vata Season ~

Fall is Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:
Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

email us for a private consultation at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Peaches and Cashew Cream ~

Peaches and Cashew Cream ~

Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.

Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:

Peaches And Cashew Cream Recipe (Dairy Free)

Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule

Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.

2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!

Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.

We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

We are all “little” Miracles…

We are all “little” Miracles…

We are all “little” miracles…

We all have ups and downs along our journey so we are not unique, nor should we feel alone. Even Mother Earth has to take time to heal!

Join Ayurveda Wellness Healing, LLC, Earth Medicine School of Healing Arts, Energy Healer Marleen Wood & Visionary Artist Tia Crystal in Sedona, Arizona, January 22 – 26, 2020 for our “Authentic Self Retreat”. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice.

Experience:
• Vortex mediation
• Yoga, Reiki
• Art Channeling
• Desert Excursions
• Sacred Ceremonies
• Energy Healing
• Shamanic Journeying
• Aura and Chakra Balancing
• Enrichment Energy workshop and oh so much more!

More details and/or reserve your spot click on the link below…early bird pricing ends September 9!

Only 4 spots remaining, grab one and make it yours!

https://www.ayurvedawellnesshealing.com/…/sedona-is-callin…/

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Healthy Living ~

Healthy Living ~

All work no play makes an immune-deficient body.

In Ayurveda, Ojas is our protection, our immunity from disease.

Try a few of these tips from Ayurveda Wellness Healing, LLC to build up your Ojas…or contact us for a private consultation…

Building your Physical Ojas:

• Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will then naturally crave that which is attuned to our constitution (Body type/Dosha).
• Move your breath through your body for 20 minutes upon arising.
• Cleanse or Detox in the Fall and Spring. Ama (undigested foods and experiences that store in our bodies) When Ama is less, ojas is more.
• Eat 2-3 meals a day. Allowing proper time for complete digestion enables ojas to be formed. Eating too frequently creates ama.
• Sip hot water throughout the day. Sipping hot water will clear your channels of ama and refresh the space.

 

Building Ojas in the Mind Body:

• Meditate Daily. Allowing time and space for the digestion of mental impressions clears the confusion and mental ama (toxins).
• Self-massage with warm oil (sesame) before showering will help to nurture your nerves, which enables ojas to spread throughout you.
• Create space for down time. The feeling of shared joy, laughter and feeling alive, boosts ojas. Make time each day for a dose.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

1798646_472144539592965_1633938724020614214_nAWH_Logo_RGB_sm

Return to your Authentic Self ~

Return to your Authentic Self ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ.

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.

Walk the sacred land and feel like you haven’t felt in a very long time, if ever!

Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.

Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you.

Journey within to a place that holds the answers for you.

Join Ayurveda Wellness Healing, LLC, Tia Crystal, Marleen Wood, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

Read more and join us…

https://www.ayurvedawellnesshealing.com/return-to-your-aut…/

AWH_Logo_RGB_sm

September 21 and 22; 1st Degree Reiki Training. 15 CE’s for Nurses, Case Managers and Social Workers

Begin Your Reiki Journey With Thorough, Supportive Training Steeped in Japanese Tradition

First Degree/Shoden (Beginning Teaching)2 day, 15-hour training.**

When: Saturday, Sunday. September 21 and 22, 2019

Where: Peabody MA

No pre-requisite necessary. Come with an open-mind and open-heart!

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.

Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.

‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Continue reading

Today is the day!

Today is the day!

Yay!  We survived the last three weeks of Mercury Retrograde…phew!

Mercury puts lessons in front of us to learn from, let go of.  It’s actually a gift that doesn’t always come in a pretty wrapping with a bow on top but what we “can” learn is the best present ever!

Read on…   https://www.ayurvedawellnesshealing.com/mercury-goes-direct-today/

“Blockage is disease/Flow is health” 

13240712_708729892601094_6773928415634038715_n