How often do you look up at the night sky?
One Vedic text declares that the entire universe is contained inside ones heart.
Feeling down? Try looking up at the night sky tonight…when looking at the stars it re-connects us with the universe.
Looking up is uplifting, as it raises ones sternum and chin, allowing the rib cage to open and our lungs to expand. This is so key as most of us look down at computers, electronic gadgets, our feet while we walk, and reading.
So give it a try tonight, step away from the TV, your phone or anything else that can wait…and let stargazing ignite hope, dreams and a sense of wonder.
“Blockage is disease/Flow is health” 
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