Are you present when you eat?

Are you present when you eat?

When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?

Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.

Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…

~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile

You are not what you eat but what you digest and that includes your site and hearing.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text:  978.395.1234

www.ayurvedawellnesshealing.com

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Living in Harmony with Nature ~

Living in Harmony with Nature ~

Ayurveda Wellness Healing, LLC knows the importance of living in harmony with nature and it’s cycles…

Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature. When the body becomes exhausted from living, we don’t have the energy, so we become anxious. “And when we become totally exhausted, we become depressed.”

From an Ayurvedic perspective, depression and anxiety are symptoms of a system that is overtaxed and out of whack. Massage, nasal breathing, meditation, resetting our internal clock, doing yoga, and even eating warm foods can help us get out of that state of chronic imbalance.

Here are simple Ayurvedic practices to help reset your system:

Abhyanga, daily self-massage with oil, calms the nervous system and boosts immunity by removing toxins that have traveled from our organs to the skin. As part of a daily routine, it also helps to lubricate muscles, tissues, and joints. Place oil in your nose and ears to help prevent sore throats, sinus congestion, and allergies.

Nasal breathing while walking or exercising activates a calming vagal response and drives oxygen more efficiently into the lower lobes of the lungs, compared to mouth breathing.

Try to move snack food to meal times and eat three meals a day.

Get to bed before 10:00 pm. The longer you stay up past 10:00 pm, the more wired and exhausted you become.

Eat warm cooked foods slowly and calmly to balance the nervous system.

Do Sun Salutations slowly with deep nasal breathing to open the diaphragm. Just 10 minutes in the morning can have a dramatic impact.

According to Ayurveda, the inability to focus is connected to our energy levels because the mind and body require a certain amount of energy to settle down and focus.

Contact us for a private consultation:                                         info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Why Ayurveda Wellness Healing ~

Why Ayurveda Wellness Healing ~

 

We are unique, just like your footprint. We offer a team approach when working with our clients. Whether you have a consultation or bodywork, or even a private Ayurveda Cooking Class, we share recommendations with each other.

To help you, the client, better understand your unique constitution, we also incorporate Numerology in our private consultations. This aides in all aspects of what we offer being consistent with our overall approach, helping you, the client achieve optimal health and wellbeing.

Here’s is a few testimonials:

Thank you for the best massage that I ever had. I feel great thanks to you. I will be back!!!! Susan

I am so happy to tell you I have never felt better! You have helped me beyond words. Thank you, Thank you, Thank you!!! Linda

Benefits of Ayurveda:
* Personalized Treatment
*Natural Treatment
*Heals the Body, Mind and Spirit
*Heals Skin Disorders
*Relaxes Central Nervous System
*Preventative
*Rid the Body of Ama (toxins)
*Promote Good Health

If not now, when? Ask for the gift of health this Holiday Season with an Ayurveda Wellness Healing, LLC Gift Certificate!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com or 978.395.1234

www.ayurvedawellnesshealing.com

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To Do List ~

To Do List ~

Help! Thanksgiving is fast approaching and I can’t get organized….

So how can we overcome this to make our days productive?

Between the hours of 2pm and 6pm, #VATA energy is at its highest. Vata stimulates elimination, movement, speech, enthusiasm, creativity, breathing and nervous system functioning. Researchers have found that mind-body coordination (dexterity) is at its greatest about 4pm and that muscle strength is at its weakest at this time. This is why in the afternoon it is a good time to do your mental work.

The afternoon is a great time to get through a task list bullet point by bullet point.

So be easy on yourself this holiday season and go slow as now you know you will pick up speed and be your most productive this afternoon

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Reiki Healing ~

Reiki Healing ~

Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙

“Blockage is disease/Flow is health” 🙂

Info@ayurvedawellnesshealing.com

Fall Colors to stay balanced ~

Fall Colors to stay balanced ~

Fall Colors

The days are getting shorter and the air cooler and dryer.

Autumn is a time when Agni (digestive fire) has begun cooling off. Ayurveda Wellness Healing, LLC knows the importance colors play in balancing the body. According to #Ayurveda, everything in the universe is energetic and gives off a vibration, colors too!

Since #autumn is a cooler season, one can balance this climate by wearing warmer rich hues…like yellows, oranges and reds.

Take a look at the fall colors in nature…to stay in balance one must live in harmony with nature.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Bedtime Routine~

Bedtime Routine~

How’s your sleep? Do you have a bedtime routine that is helping or hurting you from a good nights rest?

Ayurveda Wellness Healing, LLC encourages you to embrace an Ayurvedic Bedtime Routine by being in bed by 10pm.
To make that happen:

Turn off the TV at least an hour before bed.

Resist online anything—shopping, Twitter, Facebook, news gathering, or working.

Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.

Treat yourself to a foot massage. Rub lavender-scented warm sesame oil on your feet and pull on a pair of old socks.

Put on your favorite deep relaxation CD or yoga nidra CD (earlier in the day) to help you practice resting and to take the edge off the nervous system. Doing yoga nidra too close to bedtime could refresh your energy instead of moving you into deep sleep.

Make yourself some warm milk laced with special sleep-inducing herbs. Pour 4 to 6 ounces of milk (organic) into a saucepan, along with a pinch or two of cinnamon, cardamom, nutmeg, and saffron, and a teaspoon of ghee, and simmer for about three minutes. Remove from the heat and let set for a minute or so. Add raw honey to taste—either more than or less than a teaspoon. Bottoms up!

Lights out

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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