Sticky gooey foods…

Sticky gooey foods…

Sticky gooey foods create sticky goo in our bodies – in Ayurveda this is known as “Ama” (toxins).

Ask your self the following questions:

Do you often feel a sense of blockage (such as constipation or congestion)
Do you often have difficulty digesting food
Do you feel foggy when waking up
Do you feel weak for no apparent reason
Do you often feel lethargic and unmotivated
Do you feel the need to cough regularly
Do you become easily exhausted, both mentally and physically
Do you frequently feel depressed
Do you often have no taste for food
Do you catch a cold several times a year

If you answered yes to 5 or more of the above questions – you have moderate to high amount of ama (toxins) in your body.

Contact Ayurveda Wellness Healing, LLC for a consultation and let us assist you in clearing those toxins.

“Blockage is disease/Flow is heath” 

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

Blooming Lotus ~

Blooming Lotus ~

Without the mud the lotus would not bloom….

Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.

Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.

Your life will open up to new experiences as the lotus flower below opens to greet each new day.

Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Coconut Oil ~

Coconut Oil ~

Heat of Summer = Coconut Oil

Ayurveda Wellness Healing, LLC knows as summer ratchets up the heat index, as it does the fire element (Pitta), in the universe, and in our individual bodies. We all have some amount of the fire element (Pitta), however, usually one or two elements predominate, and if fire is on the top of your list (or your loved ones’), you may notice a few uncomfortable shifts in the summer season.

Signs of high Pitta in the body:
skin rashes, acne, premature graying/balding, heartburn, acid stomach, diarrhea.

Signs of high Pitta in the mind:
irritability (particularly after being exposed to heat or Pitta-provoking circumstances), competitiveness, egoism, envy, quick-to-anger.

Do you see a sign or two of high Pitta in yourself or a loved one? What to do? One thing do to is to give yourself a self massage using organic, cold pressed coconut oil 2 – 3 times per week prior to jumping in the shower. You may also massage into your scalp and hair, wrap in a towel and sleep with it and wash out in the morning. Not only will your hair feel great, but you should notice less burning in the mind and body as well.

“Blockage is disease/ Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Lights out by 10pm

Lights out by 10pm

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon Yoga Nidra

New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Thursday, Aug. 9 from 7-8:30pm

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Summer Eclipse Acupuncture Restorative Yoga ~

Summer Eclipse Acupuncture Restorative Yoga ~

Finding Summer Balance on the Summer Eclipse with
Ayurveda, Restorative Yoga and Acupuncture

Thursday, July 26 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA from 6:30-8:30pm

Summer is the season of joy, expansion and abundance.

Please join us for an opportunity to apply the teachings of Ayurveda, Yoga and Chinese Medicine to connect to the expansive energy of the summer season and optimize your physical and energetic health.

This sessional gathering will include a discussion on “How to stay cool and keep your cool in this Summer Season “ using Ayurveda, yoga and Acupuncture. Each participant will be positioned in a very comfortable restorative pose while acupuncture is applied on meridian points below the elbows and knees to treat the entire body. (and yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle sound meditation with essential oils and Reiki treatments.

If you are new to acupuncture, this is a great way to get introduced.

Limited space, RSVP to reserve your spot
call/text: 978-852-0066 or
email: info@ayurvedawellnesshealing.com

Investment: $60

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Summer = Fire Season

Summer = Fire Season

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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