Fresh Whole Foods ~

Fresh Whole Foods ~

Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.

Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.

When we eat mindfully we have turned our food into medicine for our bodies and our minds.

Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.

Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.

“Blockage is disease/Flow is health’

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Full Moon Ghee!

Full Moon Ghee!

It’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)

Ayurveda Wellness Healing, LLC Organic Ghee! Was made today and ready to pick up or be shipped, while supplies last!

Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.

Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.

Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:

Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss

Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealling.com or 978-395-1234

http://www.ayurvedawellnesshealing.com

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Sedona Retreat ~

Sedona Retreat ~

Once in a lifetime’s come around…well, once 💫

Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being.  January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

North Shore Restorative Yoga

New Moon Yoga Nidra

New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy, Wednesday, July 11 from 6:30-8:30pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling: 978-852-0066.
Or email:  info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Stargazing ~

Stargazing ~

How often do you look up at the night sky?

One Vedic text declares that the entire universe is contained inside ones heart.

Feeling down? Try looking up at the night sky tonight…when looking at the stars it re-connects us with the universe.

Looking up is uplifting, as it raises ones sternum and chin, allowing the rib cage to open and our lungs to expand. This is so key as most of us look down at computers, electronic gadgets, our feet while we walk, and reading.

So give it a try tonight, step away from the TV, your phone or anything else that can wait…and let stargazing ignite hope, dreams and a sense of wonder.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Suffer from morning mucous?

Suffer from morning mucous?

Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger


Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Rosewater Lemonade ~

Rosewater Lemonade ~

Summer is around the corner and with it the heat…

The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.

Staying with Rose Water this week and the many benefits it plays in cooling Pitta here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…

Rosewater Lemonade:

1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar

Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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