Free Fun For Kids, Fitness For Mom

kidszone2Phia is now offering FREE child care during select classes. We have a separate, fully equipped fun child care room that has toys, activities, and wonderful staff. To sign you child up for childcare you can call or text Phia at (978)491-9112. In you message provide the child’s name, age, your name, and the date and time of the class you’d like childcare for. You will receive a text confirmation that your child has been signed up. All children must be signed up for child care 24 hours prior to Mom’s class time.

More about our child care policies and class descriptions at PHIAWOMENSCENTER.COM

Meet our child care staff:

Billi-Jo

Billi-Jo Todd

Billi-Jo is 33 years old and has been a professional nanny and babysitter for over 12 years. Billi-Jo is a grew up in Gloucester and she has cared for children ages 3 months to 14 years old. She enjoys arts and crafts, being outdoors, and playing sports. Billi-Jo is CPR certified and prides herself on being “kind, honest, trustworthy, and very reliable.”

 

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Anna French

Anna is 33 years old and currently resides in Gloucester. She started babysitting when she was 14 years old. She has been professionally nannying for the past 13 years. She has training in CPR/First Aid. Anna went to school for communications but found her real passion was working with kids. For the past 13 years Anna has been fortunate to pursue a career working with kids of all ages and has loved every minute of it. She currently works for 4 families in the North Shore area.

Kid free fitness classes for Mom:

Tuesday evenings 5:30 – 6:30 pm – ZUMBA

Friday mornings 9:00 – 10:00 am – STRECH AND STRENGTHEN

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Make sure to like us on Facebook for updates, giveaways, class specials, and much more!

Yoga Nidra = Deep Sleep ~

Yoga Nidra = Deep Sleep ~

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

Monday, September 18 at Ayurveda Wellness Healing, Magnolia

6:30pm – 8:00pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

 

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If not now, When?

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It’s affordable so you can afford to come and practice a lot.

It’s all levels so that you don’t have to pick and choose what class you want to go to – every class is for all levels of fitness, flexibility, and experience.

In the same classroom you can be practicing next to a 70 year old retired nurse who has been practicing for a lifetime,  a 17 year old surfer who is taking her very first yoga class, and a 45 year dad who wants to be the best husband and father her can, so he’s starting by working on improving himself.

Our teachers are highly trained because we offer a powerful practice in a powerful space for deep level physical and mental improvement. We hold the bar high for our students, our teachers, and ourselves – and we take that responsibility seriously.

Come and see what it feels like to be a part of our community.

It’s the best $10 you’ll ever spend.

Please refer any questions to owners Dave and Elizabeth DeAngelis at

capeannpoweryoga@gmail.com

We look forward to meeting you.

 

 

“I LOVE the Love Fest”

There’s a Whole Lot of Love in Gloucester MA! “I LOVE the Love Fest!” – overheard from people who have had a chance to see the Love Fest’ Banners. Come See What They’re Talking About! 

Next ‘Love Fest’ – Saturday, September 16 at the Gloucester Harvest Music Festival. 165 Rogers Street. 10:30 am – 2:30 pm. Look for the giant easel. Stop by and Share a Positive Message of LOVE.

(Please Note: the Love Fest is FREE, but there is a $20.00 entry fee to the Harvest Music Festival, which goes from 10 a.m. – 8 p.m. and is a fundraiser for the Addison Gilbert Hospital Citizen’s Fund.)

‘Love Fest’ Banners on Display for Public Viewing – From 9 am. – 3 pm. in the Kyrouz Auditorium at City Hall. 9 Dale Avenue. Gloucester MA. Sept 18 through September 21 (the UN International Day of Peace.) Symbolizing a Community Joining Together in Love and Peace.

Stop by City Hall to see all the banners. While there, share a message of love. If you have already participated, feel free to share again. Sharing Love is FREE and you can never have too much.

Sharing the Love at City Hall, Gloucester MA.

‘What Does Love Mean to You?’ Come See What People in Gloucester Had to Say About Love. This interactive community art project has traveled throughout Gloucester all summer (May through September) in the form of a giant easel. People from throughout Cape Ann and even around the world stopped by to share positive messages, from all walks of life, ages 2 to 92. Each banner is quite unique, with its essence reflecting that of the people in each neighborhood/venue. 

Looking for Volunteer Docents for the Love Fest Display at City Hall!  Anyone interested in acting as a docent for 1 – 2 hours at the ‘Love Fest’ Display at City Hall, please contact us at gloucestertease@gmail.com or phone: 978-998-1717. Everything will be explained and you are welcome to bring a friend and/or a book to pass the time while you are there.

What Does a ‘Love Fest’ Look Like? ….

Continue reading →

Yoga for Kids of All Ages!

Treat your little ones to the healing benefits of yoga this Fall! With classes for all ages AND adult classes offered at the same time, we’ve got something for the whole family.

BENEFITS OF YOGA FOR KIDS

  • Increases strength and flexibility

  • Promotes self-esteem, self-respect and inner-strength

  • Increases focus and concentration

  • Teaches respect, compassion, gratitude and sharing

  • Increases coordination and balance

  • Teaches breath awareness, meditation and relaxation techniques

 

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*Kids Yoga Ages 6-9

4-5pm  Starts Monday, September 11!

 

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Little Yogis Ages Ages 3.5-5

1:15-2pm Starts Wednesday, September 13!

 

 

 

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*Tween + Teen Yoga Ages 10+

4-5pm Starts Wednesday, September 13!

 

*Adult All Levels Vinyasa Flow at the same time as the Kids and Tween/Teen Classes at 4pm!

Register online to save your space, or just drop-in!

http://www.treetopyoga.com

Every BODY Welcome