Think you might be ready for a CHANGE?

Think you might be ready for a CHANGE?

40days

Join us for a free, no commitment, no pressure information, explanation, question, and ANSWERS session this Friday night October 6 from 6:30 to 7:30 at Cape Ann Power Yoga to see if our 40 Days to Personal Revolution Program is right for you.

No Sign up Required!

We run this tried and true program every couple of seasons and it always impresses me the QUALITY of the participants. This program is for anyone who wants to dig in and put in the work to make positive changes for your health and happiness. Old, young, fat, thin, strong, weak – this program is doable for anyone who is willing to learn, grow, and take proven steps towards improving your quality of life. Especially if you’ve never done yoga before.

Come learn about

Asana – Physical Yoga Poses and Flow

Inquiry – Reading and Writing to find Deeper Truths

Meditation – Bringing PRESENCE to your Life

You can do anything for 40 days.

Join us. 

Click here to read more about 40 Days to Personal Revolution

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Read about one recent participants experience here

Please email David or Elizabeth with any questions at

capeannpoweryoga@gmail.com

Tonight!!! Benefit Class for Wellspring

Karma Class to Benefit Wellspring House-4

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Please join us for a Karma Yoga class at Treetop Yoga (3A Pond Road Gloucester, MA 01930) on Wednesday, Oct. 4th, 7:15-8:30 pm to benefit Wellspring’s Holiday Store! Sharon Esker will be leading an uplifting and interactive vinyasa class for all levels and ages. We will end with a relaxing savasana and cucumber-mint water refreshments. 

 Each December, for one weekend before the holidays, Wellspring is stocked with donated toys, books and gift cards for eligible low-income parents to shop by appointment for their children. Last holiday season, Wellspring’s Holiday Store served 854 children from 394 homeless and low-income families on Cape Ann and the surrounding communities, providing tremendous financial relief at a time of year when the need is greatest. That’s over 1500 gifts! Books, toys and especially gifts for teens (or gift cards) are greatly needed as we rely on donations to make this program a success.

 To support this event, $10 (minimum) will be collected at the door (credit cards, cash or checks made out to Wellspring House). OR Please consider donating a $25 gift card for a teen (Target, Marshalls, Game Stop, Sephora, etc.). You can register beforehand and make a donation on the Treetop website: https://www.treetopyoga.com/workshops-events

Cancer: Awareness, Prevention, Early Detection and Treatment Saves Lives

October is Breast and Liver Cancer Awareness Month.

Reminder to Schedule a Mammogram!

How many people face a diagnosis of cancer?

Statistics from 2017–  Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.

The Good News, According to the American Cancer Society –

  • A substantial proportion of cancers could be prevented
  • All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
  • Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
  • Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
  • Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
  • Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
  • Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.

Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.

Mammogram Fact Sheet – 

What to Expect From a Mammogram –

Emotional Impacts of Cancer – A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients.

Sources: 

Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.

Private and Group Relaxation Therapies are Available Through Dreamtime Wellness™

While more research is indicated, reiki may  be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a reiki session, and potential for improved comfort.

Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ During the Month of October –

Continue reading →

BEST EVER prenatal massages at Saltwater Massage Studio

One of our favorite services to provide at Saltwater Massage Studio is prenatal massage therapy (fancy lingo for massage during pregnancy).  We have had the pleasure of supporting many Cape Ann women throughout the duration of their pregnancy and it is always so fun and special to be part of that journey.  Last week, 3 of our clients gave birth and we couldn’t be happier to welcome these sweet little babies into the world!!

When we expanded last April, we upgraded our massage tables to higher-end tables equipped with a removable insert (aka “belly hole”) that allows women to comfortably and safely lie on their stomach during their massage session.  Most women view this as an incredible gift, especially in the last 10-12 weeks of pregnancy when it becomes harder and harder to find a comfortable sleeping position.

Prenatal Massage helps address the inevitable aches and pains that come along with pregnancy such as hip and low back pain and neck soreness.  Prenatal Massage also offers a chance for deep rest and relaxation that can be hard to find, particularly if there are other little ones at home!

This month, we are offering a special 3 pack of Prenatal Massage Sessions which will save 10% on each session.  

This package can be purchased directly online HERE.

Or, of course, by phone (978)390-7600 or in person at 65 Pleasant St. Gloucester.

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Surprise!!  Who knew this was all going on under here…

www.saltwatermassage.com

find us on Facebook or Instagram!

October, Ayurveda Awareness Month

October, Ayurveda Awareness Month

Ayurveda is a natural system of health and wellbeing and the sister-science to yoga. It originated in India thousands of years ago.

As a Complementary and Alternative Medicine Ayurveda can support your health needs in various ways. Ayurveda uses diet, herbal remedies, lifestyle tools and body therapies to establish health in body and mind.

Like Chinese medicine, Ayurveda is based on the five elements of nature. They are earth, air, fire, water and ether. According to Ayurveda, these elements are present in our environment around us as well as within us.

Good health is a state of balance of these five elements. Maintaining balance is the key and that involves many things. Your diet, lifestyle, relationships and habitat are all factors which can affect your natural state of balance. If you know your body type you can create a healthy lifestyle and greater well being.

Discover Your Body Type
In Ayurveda the five elements are organized into three fundamental principles called doshas. The three doshas are vata dosha, pitta dosha and kapha dosha. Each of us are composed of some combination of these three doshas.

Doshas govern the various processes of the body and mind. They create your uniqueness. With some knowledge of the doshas you can begin to track your state of health or your level of balance. Maintain a balance of the doshas to maintain health and prevent future illness from occurring.

Find Ayurveda Near You at Ayurveda Wellness Healing, LLC
book an appointment to determine your body type and your natural state of balance. As an Ayurvedic practitioners we use visual clues, ask questions and listen to your pulse to tell what your doshas are. You’ll learn your natural state of balance and if any imbalance is occurring. The diet, lifestyle measures and herbal supplements that will bring you back into balance will be discussed.

Join in one or all of our upcoming Ayurveda October events: Staying balanced with Ayurveda this Fall on Saturday, Oct. 14 and/or sign up for our Reboot & Restore Fall Cleanse or Staying Balanced with Ayurveda on Oct. 25.

Ayurvedic remedies and healthy living tips are trusted tools you can use throughout your life. Ayurveda has existed for thousands of years. Get to know your unique body type and make your life a breeze.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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WHAT IS A PERSONAL REVOLUTION, AND WHY DO WE NEED ONE?

“Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath, an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole-life revolution. ”

– Baron Baptiste,

from his book 40 Days to Personal Revolution

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Cape Ann Power Yoga studio owner and one of the leaders of our 40 Day Program – Elizabteh DeAngelis assisting a Global Summit of Baptiste yoga teachers in Park City, Utah this weekend in a class taught by Baron Baptiste.

ASANA – 6 practices a week – 5 in studio – at Cape Ann Power Yoga* and 1 home practice                                                  *talk to us about any special work or travel circumstances, you may practice at an out of town studio or do home practice.

MEDITATION – 2 times a day – This will start at five minutes and build to thirty.

SELF INQUIRY – Each week you will answer questions from Baron’s book. This journaling work is profound and will open doors in your heart and mind.

YOUR SUPPORT:  Weekly meetings with CAPY leaders: Sundays 11:00am-12:00pm or Mondays 7:30-8:30pm. You go to one meeting a week, pick the day that is convenient for you.

Group connection: you’ll have a FaceBook group as well as access to email with one of your CAPY leaders.

Buddies: you’ll have a 40 Day Buddy so that you can keep each other motivated and on track. Buddies, team leaders, and fellow 40 Dayers can let you know when they’ll be at the studio so you’ll know you’ll have friends on the mat.

COST: $200 for the program and unlimited classes for the duration/ $175 for YMCA members/ $50 for autopay, six month and year members. One month and YMCA members will have their months put on hold; class cards will be put on hold.

You’ll buy your own copy of “40 Days to Personal Revolution” and you’ll need a great new journal!

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THE KICKOFF:  PRE PROGRAM INFORMATIONAL MEETING Friday, October 6, 7:00-8:00pm PROGRAM BEGINS Sunday, October 8 (if you’re out of town you may begin on the 9th). FINAL CELEBRATION Friday, November 17, 7:00-8:30….. or later!

 

NEW FOR FALL 2017 – 40 Days EXPRESS – this option is for students brand new to power yoga, returning from an injury or long hiatus, or with extenuating work, travel, or life circumstances (like a new baby!) You’ll do 3 studio practices a week with our Wednesday night Basics class highly recommended and your meditation will cap at 10 minutes. All other aspects of the program will be the same. Of course you’ll be welcome to do more, you may just find that your energy and motivation bump you right up into the regular program! The prices are the same and you’ll have unlimited access to classes.

Click HERE to Sign Up!

Please email, call, or text with any questions or concerns about this program. Elizabeth has been participating and leading this program and ones like it for years and we continute to offer it because it is PROVEN to be EFFECTIVE. Also – this specific program wraps up just in time for Thanksgiving so when you see your friends and family they’ll get to see you at your best self – and you can feel good about having an exstra helping at dinner : )

Dave DeAngelis 617 – 821 – 6734

capeannpoweryoga@gmail.com

Facebook Page

 

 

 

 

30 Day Personal Reboot

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30 Day Personal Reboot: A gentle approach to naturally cleanse and renew your body and mind

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Join Caitlin Graft and Amanda Stefanik for four weeks of clean eating, conscious living and well-being!

We do not believe it is necessary to impose harsh restrictions and stressful limitations in order to have a successful whole body cleanse.

We make it easy by providing educational resources, shopping lists, journal prompts and basic meal templates. With continuous support through this transformational process, we will be connecting and sharing experiences through our in-person weekly meetings as well as our private Facebook group.

In addition to following clean, satisfying dietary recommendations, daily exercise and mindful eating habits, we will cover the following:

  • Learn how our natural detoxification systems work and ways to support them
  • Set personal intentions and goals to promote self-growth and consciousness
  • Establish mindful practices including yoga, meditation and pranayama (breath work)
  • Explore beneficial self-care routines based on Ayurvedic practices
  • Develop a personalized daily ritual to support body and mind
  • Identify and remove environmental toxins, learning safe and practical alternatives
  • Find balance in the world of digital overload
  • Clear emotional clutter and stress as you get in touch with your authentic self
  • Find balance and sustainability of these lifestyle practices
  • There will be an option for a deeper cleanse during the last week of the workshop

For additional support, take advantage and book a one-on-one consultation with Registered Dietitian, Caitlin Graft to delve deeper into your individual health needs and circumstances to create a personalized plan.

Information Session: Thursday, October 12 at 6:00 pm

We will be meeting each Sunday from 4:00 – 5:00 pm for continued support and guidance.

Meeting Dates:
October 15
October 22
October 29
November 5
November 12

Investment: $149 pre-registration by Oct. 11 and $169 thereafter

 

*Workshop will not run if minimum enrollment is not met

Contact Caitlin Graft with any questions at Caitlin@treetopyoga.com.
Fall Cleanse ~

Fall Cleanse ~

Reboot & Restore Fall Cleanse

NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation

Oct. 9 – Kick-off conference call at 8pm EST
Or
Oct. 10 – In person orientation @7pm EST at our office:

Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

We ship anywhere so there is no excuse!

Cleanse Dates; Oct. 15 – 21 (or dates of your choice)

Investment: $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)

Pre-Registration required: info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Six Taste Spice Mix ~

Six Taste Spice Mix ~

Fall is Vata season through the lens of Ayurveda.

It is a time to eat warm grounding foods and to have all six tastes represented at each meal:

Sweet
Sour
Salty
Bitter
Pungent
Astringent

This means to focus on foods that are naturally in season at this time of year!

Sweet fall foods include pumpkin, squashes, root vegetables, whole grains (quinoa and amaranth are the most warming), pears, persimmons, apples, whole milk dairy and fresh dates or figs. Cook your squashes and your roots.

Salty fall foods are most important for the person who deals with a dry/cold vata imbalance. Water follows salt so salt in this context is meant to hydrate – specifically good salt: Celtic sea salt, Himalayan pink salt, Fleur de sel, etc. Salts that are not bleached or processed but are whole – and balanced by minerals that naturally occur alongside sodium in the earth. Salt is particularly warm and unctuous (lubricating) when taken in moderate amounts.

Sour fall foods include lemons, whole milk yogurt, apple cider vinegar, and naturally fermented foods like raw sauerkraut.

Check out our Six Taste Mix mix and it’s benefits:

• Improve Appetite & Digestion
• Promote Good Heart & Brain Health
• Improve Circulation
• Restore Gut Health
• Energize Food

Use it in cooking, sprinkle on salads or garnish on cooked food.
Organic Cumin, Organic Coriander, Organic Turmeric, Organic Fennel, Organic Cinnamon, Sea salt, Green Mango Powder, Organic Fenugreek, Organic Ginger, Organic Cayenne.

Order your jar today while supplies last!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The Receiver

The Receiver

peg  I started with the door a tiny bit ajar, just enough open, pushed by curiosity.  A bit skeptical of a design laid out by a book promising change. Things have never been that clear cut, that easy for me to find inner peace, joy, balance. But because I’m gifted with enough courage and insanity mixed together in my winded fire proposition I joined 40 Days to Personal Revolution at Cape Ann Power Yoga.


  I came weekly, daily, and eventually moment by moment. Wondering…what would, what could happen if I looked inside, if I opened that door wider. Together with a group of new strangers, soon to be friends, fellow seekers, journeyed each week with a designated intention to find change. And when I least expected it, in the most simple ordinary moments, change found her way in like a soft-pawed cat through the crack between the door and the wall. There were simple changes like; breathing an inch deeper, taking a moment before reaction, finding grace in my daily agenda, doing a forward bend. Change continued to teach me in the gentlest and most loving ways a new dance, a deeper strength, a new way to move my body. Grace, Mercy, Peace and Presence practiced next me on my mat. And I started to get to know them a little better so that I could take them with me.

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For me personally, the most profound change came during week five. You see I have spent many days, years, wandering; wondering what direction my life should go. A year and half ago I was forced to stop my old ways of doing things and with the help of many, started to transform the lies that robbed me of so much joy.  The lies that said “I wasn’t good enough.” “I need to do more.”  “I am not loved.”  And all of these were held in my chest alongside a grapefruit sized cancerous tumor

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Today, a year later, newly healed of many things, my heart lay open with more space, space left where the cancer sat heavy. But space uncertain of what to be filled with.

My husband and I went to marriage counseling because living, breathing, sharing, loving  another person can be really hard. Our therapist talked about my forehead. This is the place where I store all my energy, often it shoots out from a horn causing movement and rapid emotion. He says it also holds the gift that can see things in the future and connect the pieces. Basically I have a great executive functioning skills.  But here is where the most amazing part happened during all my 40 days of yoga – as calmly and simply like the cat that snuck in through my  doorway. He told me to turn my horn around so that it became a funnel. To receive all the gifts before me. And just like that, in a moment everything came into alignment. Everything came home.

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I became a Receiver

I have always loved the book The Giver.  I have taught it to students, read it over and over again, even wrote the author Lois Lowry a letter about it. Jonas the main character, is born into a colorless world of order and sameness, void of emotion, feeling, longing. At age 12 all the children get assigned their vocation. Some are nurtures, teachers, healers. Jonas was given the rare job of being the Receiver.  Jonas was sent to the house of the Giver, his apprentice, to learn his craft. And during this time, Jonas’s job was to receive all the memories of this community that no one else but the Giver had.  These are memories of love, red, speed, snow, war, pain. Over time Jonas develops a hunger for more, he craves and likes this new way of life. One baby in particular, Gabriel, has trouble learning to sleep through the night.  After an allotted time, the community decided baby Gabriel needed to be dismissed, a nice term for being killed. In haste and passion Jonas takes baby Gabriel and bikes as fast as he can out of his community. They hide during the day and ride at night. They lie still in the grass when the helicopters circle looking for them. But eventually full of hunger and cold, they make it to a new community, a new house, a home, to Christmas, to Love.

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I have spent the majority of my life giving.  I know how to give really well, so well that the weight of need presses on back, curving my shoulders inward.

Receiving is new. At first uncomfortable.  

And I am waking up, realizing life can and will be different. I have so much space now in my hollow chest to receive. Change, transformation, is free and always ready to be given.  But as my pastor said last Sunday, we have to claim it; we have to believe. It doesn’t take 40 days of yoga to change. There are no clear set plans to follow. But for me, yoga is a place to routinely practice opening up my concave chest, breathing in life, daring to believe and receive.

 

Come roll down your mat next to mine at 5:30 am. I am the one with her pants on inside out. I often have come crawling from the darkness. Unlock the door, let your kitten crack it open.  Light will come in.  And let us journey together and see what glories lay ahead.

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