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MAC’s 6th Winter Wonderland Holiday Extravaganza!

Can you believe the holiday season is almost here? We are all excited at MAC!

Come check out Manchester Athletic Club’s 6th Annual Winter Wonderland Holiday Extravaganza! Our holiday shop event is open to the public and is not one to miss. You have two chances to shop: Friday, December 4th from 5-8 PM at our Sip N’ Shop Event and Saturday, December 5th from 9-2 PM. We also will be hosting a special Zumba class each day that are free of charge and will get you moving!

Check out all of our wonderful vendors- we look forward to seeing you there!

WinterWonderland2015

Don’t Lose Your Dental Benefits for 2015 Book Your Dental Visit Today At Harbor Cove Dental!
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Don’t Lose Your Dental Benefits for 2015 Book Your Dental Visit Today At Harbor Cove Dental!

December 31st marks the end of the year for most insurance plans.  That means if you have remaining benefits or dental care on your plan, it’s a great time to schedule your appointment.

Edited - Cosmetic Dentist

Yearly Maximum
The yearly maximum is the most money that the dental insurance plan will pay for dental work within one full year.  This amount will vary by insurance company, but the average is around $1,000 per year, per family member.  Unused benefits do not typically rollover, and the yearly maximum usually renews on January 1st.

Premiums
If you are paying your dental insurance premiums by the month, you should be using your benefits!  Even if you have healthy teeth and aren’t in need of dental treatment, it is important to have your regular dental cleaning to help prevent and detect any early signs of cavities, gum disease, oral cancer and other dental problems that may exist.  Use your insurance for regular cleanings and check-ups to keep your teeth and gums healthy.

Maximize Your Benefits
It’s a great opportunity to complete outstanding treatments that you may have put off.  Take advantage of your current dental insurance plan because next year you may have additional procedures to cover.  Visits to the dentist and preventative services, such as x-rays, will prevent more serious, extensive treatments down the road.

Call us today at 978-865-3360 to schedule your end of the year appointment.

Harbor Cove Dental is located at:
123 Main St., Gloucester, MA 01930
Phone: (978) 865-3360
Email: office@harborcovedental.com

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NON-Smokers Get Lung Cancer Too – Know the Risks

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Lung Cancer Affects Non-Smokers as Well as Smokers

According to the American Cancer Society, approximately 80% of the cases of lung cancer deaths are linked to smoking cigarettes; that leaves 20% not linked to smoking.

Cigarette Smoking Remains the # 1 Cause of Lung Cancer. 

Smoking is the #1 Cause of PREVENTABLE Death. 

STOP SMOKING

STOP SMOKING

  • Risks by Gender – While the risk of lung cancer deaths are higher in men that smoke (85%) than woman that smoke (70%), the risks for Lung Cancers in NON-Smokers is higher for women (20%) than men (8%.)

According to a report by the American Cancer Society (written by Stacey Simon,October 30th 2015,) “as many as 20% of the people who die from lung cancer in the United States every year do not smoke or use any other form of tobacco.”

Some Risk Factors for Lung Cancer in NON-Smokers – 

  • Radon gas. According to the US Environmental Protection Agency (EPA) the leading cause of lung cancer in non-smokers is radon gas. Like carbon monoxide, radon gas is odorless and colorless, and can’t be seen or smelled. You can easily test your home for radon.
  • Secondhand smoke.
  • Cancer-causing agents at work. (Eg. asbestos, chromium, diesel exhaust, and more.)
  • Air pollution.

Air pollution

  • Gene mutation –

Gene 400px-DNA_Double_Helix

According to the American Cancer Society –

Talk to your doctor about risks of lung cancer, prevention, early diagnosis and treatment.

Sources and For More Information – 

Lung Cancer is the leading cause of cancer deaths in men and women.

Prevention and Early Diagnosis and Treatment Saves Lives. Talk to your doctor about your risks, prevention, diagnosis and treatment for lung cancer. If you are ‘at risk’ for lung cancer, ask your doctor about available screening tests.

If you smoke, Stop Now. Ask your doctor about smoking cessation. Feel free to contact me for information. Stay tuned for more information on lung cancer and smoking cessation to be posted in the coming days.

Awareness is power. For better health, take an active role in your healthcare.   ~ Karen 

 

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

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Nobody loves your smile like we do! Has it been a while since we last saw you? @HarborCoveDenta

http://harborcovedental.com/

Harbor Cove Dental is located at:
123 Main St., Gloucester, MA 01930
Phone: (978) 865-3360
Email: office@harborcovedental.com

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Cape Ann Power Yoga and Cape Ann YMCA Partner to Change Your Life!!!

Baron

Cape Ann Power Yoga is thrilled to announce our new partnership with the Cape Ann YMCA!. For a limited time Y members can get a voucher from the front desk at the Y and bring it to Cape Ann Power Yoga where you can buy both a 5 class pass for $25 and a 10 class pass for $50. That means that if you’re a member of Cape Ann YMCA and you want to come practice hot power yoga you can take 15 classes for $75. That’s incredible! The best part is that if you already practice at Cape Ann Power Yoga and you’re a member at the Y – this program is available to you too!

After your first 15 classes, Y members can either purchase a monthly unlimited pass for $85 or a 10-pack of classes for just $75. The 10-pack expires 2 months from the date of purchase, but once you get hooked we expect you’ll be coming well more than once a week anyway.

  Additionally the Cape Ann YMCA has generously offered vouchers for $5 visits to the Y for students at Cape Ann Power Yoga. The mission of the Cape Ann YMCA is to welcome all. CAYMCA strengthens communities, educates and nurtures children, and promotes healthy living in spirit, mind and body. We at Cape Ann Power Yoga believe in this mission and want to connect our two communities together into one. Visit http://www.northshoreymca.org/locations/cape-ann/ for more information about the programs and services that the Y offers. We encourage you to give the Y a try.

This practice works to change lives and it works best when you do it three or more times a week.

We’re here to change lives.

Change your life today.

Vouchers are available at the front desk of the YMCA for the CAPY discounted classes, and vouchers for $5 day passes to the Y are available at the Cape Ann Power Yoga front desk. Vouchers must be presented at the time of purchase to take advantage of this deal. We can’t wait to see you, both on your mat and at the Y.

Visit us on the web at http://www.capeannpoweryoga.com/

Email us with any questions at capeannpoweryoga@gmail.com

Like us on facebook at https://www.facebook.com/capeannpoweryoga/

http://www.northshoreymca.org/locations/cape-ann/

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November is Lung Cancer Awareness Month – Are You at Risk?

Promoting Optimal Wellness for Body, Mind and Spirit

November is Lung Cancer Awareness Month – Here are Some Facts:

  • Lung cancer is the leading cause of cancer death
  • Lung cancer is the second most commonly diagnosed cancer in both men and women
  • More people die each year from lung cancer than breast, colon and prostate cancer combined
  • Smoking is the # 1 Risk for Lung Cancer (80%–90% of lung cancers are attributed to cigarette smoking!)
  • Non-smokers can get lung cancer too!

Risk Factors for Lung Cancer –

  • Smoking Cigarettes
  • Second Hand-Smoke
  • Radon (2nd leading cause of lung cancer.)
  • Other Chemicals (asbestos, arsenic, diesel, exhaust, nickel, tar, soot, some forms of silica and chromium.)
  • Personal or Family History of Lung Cancer
  • HIV infection
  • Radiation Therapy to the Chest
  • Beta-carotene supplements.
  • Arsenic in drinking water (primarily from private wells) can increase the risk of lung cancer. For more information, visit the EPA’s Arsenic in Drinking Water.

How to Prevent Lung Cancer – For information visit Lung Cancer Prevention.

Prevention, Early Detection and Treatment Saves Lives!

Here is a Cancer Survivor’s Story – http://www.lungcancer.org/find_support/stories/23

Free Lung Cancer CT Screening – At Lahey Burlington and Peabody. Call 855.CT.CHEST to find out if you qualify or log onto = http://www.lahey.org/lungscreening/

On Hope by Emily Dickinson

Sources of Information and to Find Out More –

Do You Smoke Cigarettes …? NOW is the Time to STOP!!

Talk to you doctor about risks of lung cancer, prevention, diagnosis and treatment.

Continue reading →

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Bargains for Seniors at Walgreens – First Tuesdays.

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

 

 Senior Day

Tuesday, November 3  

20% off merchandise.
Discounts available for 55+ and AARP members.**
**Note: Balance® Rewards card required.

Did you know ‘First Tuesdays’ at Walgreens are ‘Seniors Day?’ – Every 1st Tuesday of the month you can receive discounts on store merchandise. (Some restrictions may apply. Check at your local Walgreens.

Rewards Cards Available – Shop and Save. As a Balance Rewards member you earn 5,000 points and receive a $5 reward to redeem on your next purchase. Earn 18,000 points and save $20.00. The more points you earn, the bigger your reward.

Don’t You Just Love a Bargain?

Flu Shots Available at Walgreens – 100 Rewards Points. (Check with your doctor about getting a flu shot.)

Best in Health,   Karen

 

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

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Art of Living: Life Beyond Cancer’ Conference

Friends of Mels 2015 Conference

Friends of Mel 2016 Conference

Sponsored by Friends of Mel Foundation. www.http://friendsofmel.org

SATURDAY. NOVEMBER 14th at the QUINCY MARRIOTT.

To REGISTER ON – LINE and for a List of Workshops and Seminars – http://friendsofmel.org/conference/

This conference is designed to help survivors and their caregivers navigate the road to healing with a full day of professionally led workshops and skill building seminars that address such issues as –

Opening Keynote – 

Trauma to Treasure: Finding Strength Through Life Challenging Experiences

Cancer presents a profound challenge to living a “normal” life but also provides survivors an opportunity to create a path for living that is consciously chosen. This presentation will focus on the inherent strengths of individuals to build a future based on lessons learned from their cancer experience. Matthew J. Loscalzo, LCSW – City of Hope. Executive Director Supportive Care Medicine, Liliane Elkins Professor in Supportive Care Programs, Professor, Population Sciences

SAMPLE of WORKSHOPS INCLUDE: 

  • Immune-Targeted Therapy: Inspiring Your Body to Kill Your Cancer
  • Cognitive Health for Cancer Survivors
  • Being a caregiver: What’s It All About?
  • Self-Care and Empowerment Through Integrative Therapies
  • and Much More.

NEW THIS YEAR FOR YOUNG ADULTS:

  • Body Image, Self-esteem and Relationships
  • Getting Connected as a Young Adult in Boston

To Learn More About Melanie Simmons, the inspiration behind Friends of Mel and to order Mel’s Bracelets – http://friendsofmel.org

Mels Bracelet

Mels Bracelet

Read About “The Impact of STRESS While Living with Cancer” from Friends of Mel’s Founder, Pauline Alighieri – http://huff.to/1EagW7z

For More Details, to Donate, or to Register for the Conference – http://friendsofmel.org/conference/

SAMPLE SESSIONS OF MASSAGE and REIKI – OFFERED at the FRIENDS of Mels’ Conference.  Join Karen Lohnes SW, LCMT, RMT (Gloucester MA,) and me. We will be there along with other integrative therapy providers offering information, education and sample sessions of Integrative Therapies. Integrative Therapies include Acupuncture, Hypnosis, Massage, Meditation, Reiki, Yoga. These therapies can aid in symptom management, relieve stress, improve comfort, and promote wellness for those undergoing treatment for cancer and beyond treatment for self-care and empowerment. Take an active role in your health care plan.

NOTE – Consult your oncologist physician or nurse prior to using Complementary, Alternative or Integrative Therapies. Some therapies and supplements may be contraindicated for your care. Discuss with your doctor.

For Information About Complementary Therapies – https://nccih.nih.gov

Join me Over the Bridge. Saturday. November 14th

Wishing You the Best in Health,   Karen

 

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.