COME ONE, COME ALL! (No experience necessary)
We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!
Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.
Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!
Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!
Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!
Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉
Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Frees the mind from self-doubt and internal chatter
Generates optimsim, self-esteem, confidence and motivation
Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.
When: Wednesday, May 10 7:00 – 8:00pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia
“Blockage is disease/Flow is health” 🙂