Total Eclipse of the Sun…best on an empty stomach and an open mind 
For those of us living in the United States we will feel this total eclipse of the sun the most. So how do we take advantage of healing ourselves and moving forward in a calm, peaceful and grateful existence? Look no further…it’s in your hearts.
Listen to your heart. Let the awakening happen. Give yourself value and enjoy being alive at this pivotal junction in human history.
One or two hours before the eclipse, stop eating so that the food gets digested well and you will have an empty stomach.
Ayurveda Wellness Healing, LLC encourages you recite a mantra during the eclipse on an empty stomach (for maximum results) but make sure you set the right intention before doing so. If you do not have a Mantra or don’t know what a Mantra is, try reciting the one below:
Aum hram hrim hraum sah suryaya namah
(aauuum Hraaam Hreem Hraaaum Saaah Suuureeeyaaya Naaamaha)
To keep your heart and mind open try reciting this mantra every morning for 5 minutes and let us know how you’re doing.
*Reminder to not look at the eclipse, permanent eye damage will result.
“Blockage is disease/Flow is health”
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