Total Eclipse

Total Eclipse

Total Eclipse of the Sun…best on an empty stomach and an open mind

For those of us living in the United States we will feel this total eclipse of the sun the most. So how do we take advantage of healing ourselves and moving forward in a calm, peaceful and grateful existence? Look no further…it’s in your hearts.

Listen to your heart. Let the awakening happen. Give yourself value and enjoy being alive at this pivotal junction in human history.

One or two hours before the eclipse, stop eating so that the food gets digested well and you will have an empty stomach.

Ayurveda Wellness Healing, LLC encourages you recite a mantra during the eclipse on an empty stomach (for maximum results) but make sure you set the right intention before doing so. If you do not have a Mantra or don’t know what a Mantra is, try reciting the one below:

Aum hram hrim hraum sah suryaya namah
(aauuum Hraaam Hreem Hraaaum Saaah Suuureeeyaaya Naaamaha)

To keep your heart and mind open try reciting this mantra every morning for 5 minutes and let us know how you’re doing.

*Reminder to not look at the eclipse, permanent eye damage will result.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Fresh Air ~

Fresh Air ~

Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?

Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.

Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.

So start today – get outside, look up and breathe!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The mind, body connection ~

The mind, body connection ~

Through the lens of Ayurveda there is a strong connection between mind and body. Relaxation has enormous benefits to your health and plays a major role in preventing disease.

Let’s explore the calming effect that some crystals (like Blue Lace Agate) can assist us in quieting our mind, body and emotions.

Blue Lace Agate:
Links your thought processes to the spiritual vibration. The serene energies of Blue Lace Agate induce profound peace of mind.

Try taking 15 minutes out of your day to relax with a Blue Lace Agate crystal which will bring you inner peace for all to see and feel. Keep on your night stand for a deeper peaceful sleep.

Don’t know where to find crystals? We support our partner: ZuZu’s Healing Arts, Inc – check them out!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Suffer from morning mucous?

Suffer from morning mucous?

Ayurveda Wellness Healing, LLC loves cardamom, ginger and fennel tea which also helps improve digestion and circulation.
2 pinches of cardamom
2 pinches of fennel seeds
1/4 inch fresh ginger


Mash ginger in a mortar and pestle. Grind cardamom and fennel using a mortar and pestle. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Summer heat = inflammation

Summer heat = inflammation

Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.

It’s important to stay cool, both inside and out, in mind and body.

Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.

Cool off/Chill out:

Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.

Give it a try and cool out with Ayurveda Wellness Healing, LLC

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Got Spice?

Got Spice?

 

Got spices?

indian-spices-paul-cowan

Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.

Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.

Share with us your favorite recipe using one or more of the above spices.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Digestive Tea ~

Digestive Tea ~

Eat and drink too much for the 4th of July and your digestive system is feeling a bit off?

Ayurveda Wellness Healing, LLC loves this tea recipe to help balance your digestive system:

Ingredients

Cummin – 1 tsp
coriander seeds – 1 tsp
fennel seeds – 1 tsp
Water 3 cups
Honey to sweeten

Directions
Boil water, remove from heat and soak the ingredients, except honey, in it for about 5 minutes. Extract the liquid content, add honey to sweeten and serve.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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