AYURVEDIC VEGETABLE STEW
The makings of any Ayurvedic soup starts with warming ghee, adding the spices & giving it a good swirl. Ghee helps the body to better absorb the antioxidants found in these sweet warming spices, & also helps to infuse the flavors.
The recipe is easy and taste so good.
Click on the link for the recipe and enjoy!
http://www.ayurvedawellnesshealing.com/ayurvedic-vegetable-stew/
“Blockage is disease/Flow is health”
Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm
Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.
In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.
Space is limited to 6 participants
Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066
Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Weekends are always fun to try out new recipes (or an old favorite) and we at Ayurveda Wellness Healing, LLC love the below tacos for an easy and yummy Friday night meal…
Black Bean Tacos with Mango Sauce
Serves: 4-6 tacos (serves 2)
Ingredients
1 small mango, diced
¼ cup diced red onion
1 diced red padrone pepper (or ¼ cup red bell)
juice of 1 lime
splash of olive oil
handful of cilantro, chopped
¾ cup cooked black beans, drained and rinsed
1 avocado, diced
4-6 flour (or gluten free corn) tortillas
optional: greek yogurt w/ lime & salt
Instructions
In a medium bowl stir together diced mango, red onion, red pepper, lime juice, olive oil, chopped cilantro, avocado, and black beans . Add a few generous pinches of salt. Taste and adjust seasonings. Chill until ready to use.
Char (or warm) your tortillas, and fill.
Optional: top with seasoned greek yogurt (or sour cream)
Enjoy!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
The benefits of sipping hot water…
Through the lens of Ayurveda sipping hot water throughout the day will stoke your digestive fire, improve digestion and help toxins from accumulating.
Ayurveda Wellness Healing, LLC loves to add lemon into our hot water but feel free to try ginger or mint as well.
Let us know what you like to add to your hot water.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
How’s your sleep? Do you have a bedtime routine that is helping or hurting you from a good nights rest?
Ayurveda Wellness Healing, LLC encourages you to embrace an Ayurvedic Bedtime Routine by being in bed by 10pm.
To make that happen:
Turn off the TV at least an hour before bed.
Resist online anything—shopping, Twitter, Facebook, news gathering, or working.
Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.
Treat yourself to a foot massage. Rub lavender-scented warm sesame oil on your feet and pull on a pair of old socks.
Put on your favorite deep relaxation CD or yoga nidra CD (earlier in the day) to help you practice resting and to take the edge off the nervous system. Doing yoga nidra too close to bedtime could refresh your energy instead of moving you into deep sleep.
Make yourself some warm milk laced with special sleep-inducing herbs. Pour 4 to 6 ounces of milk (organic) into a saucepan, along with a pinch or two of cinnamon, cardamom, nutmeg, and saffron, and a teaspoon of ghee, and simmer for about three minutes. Remove from the heat and let set for a minute or so. Add raw honey to taste—either more than or less than a teaspoon. Bottoms up!
Lights out
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Looking for something to try for lunch or dinner? Fall is a perfect time of year to eat root veggies. So let’s get creative and bring a breakfast staple into the day
Ayurveda Wellness Healing, LLC loves Squash Pancakes as they are easy to make help us to stay balanced in the dryness of Fall and Winter.
Squash Pancake
Prep: 20 min
Cooking time: 5 min
Cooking Tip: Cook the pancake on a cast iron pan – it won’t stick.
Ingredients:
1 c rice flour
1/4 c cream of rice
1 medium piece of squash
3 tbsp olive oil
1/4 c of grated coconut
1/2 tsp salt
3/4 to 1 c of water
2 tbsp of chopped cilantro
Wash the squash and grate it.
In a large mixing bowl mix rice, cream of rice, grated squash, grated coconut, cilantro, salt and 1 tbsp oil. Mix all the ingredients very well. Add water to make a thick batter. Let it sit for 15-20 minutes. Heat a cast-iron skillet or non-stick frying pan. With your hands, take some batter and place it on the pan. With repeated strokes, using your fingers spread the batter into 3/4 cm thick round pancake. Cook for two minutes. Flip the pancake over and cook for another three minutes.
Serve warm…add some chutney on top or eat as is and add some warm arugula or spinach as a side. Enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Thank you City of Gloucester, MA and Mayor Sefatia Romeo Theken for this wonderful proclamation declaring October Ayurvedic Awareness Month in the City of Gloucester!
Together we can all make a difference 
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Like avocado’s? If not, you should.
Through the lens of #Ayurveda avocado’s are great in the Fall and Winter which is #Vata season…dry and light.
The avocado’s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas (vigor).
Ayurveda Wellness Healing, LLC loves avocado’s sliced in half, remove the seed, sprinkle with a bit of salt, pepper and turmeric…grab a spoon, dig in and enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
There will always be obstacles put in our path for us to slow down and reflect. Embrace these moments as the universe is helping us to grow 💜
Ayurveda Wellness Healing, LLC knows getting out in nature and/or going inside with meditation can be calming and grounding.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
Join Ayurveda Wellness Healing, LLC to welcome in the fall season known as #Vata season in #Ayurveda.
When: Saturday, October 14
Time: 2-4pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA
This workshop goes in-depth in the nature of the VATA season which can cause dry skin, insomnia, arthritis, constipation, fear, anxiety, worry and loneliness.
You will learn very specific tools to support and strengthen your body, mind and emotions for the upcoming winter season.
Workshop includes:
Introducing you to yourself
Seasonal rountines for the Fall Vata Season
Yoga postures for the season
Diet and lifestyle changes
Recipes using spices and herbs for the season
Food Sampling
Oil Sampling
Give-aways
Pre-Registration – $36
At the door – $45
RSVP:
978.395-1234 or Info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Cape Ann Wellness 