The mind, body connection ~

The mind, body connection ~

Through the lens of Ayurveda there is a strong connection between mind and body. Relaxation has enormous benefits to your health and plays a major role in preventing disease.

Let’s explore the calming effect that some crystals (like Blue Lace Agate) can assist us in quieting our mind, body and emotions.

Blue Lace Agate:
Links your thought processes to the spiritual vibration. The serene energies of Blue Lace Agate induce profound peace of mind.

Try taking 15 minutes out of your day to relax with a Blue Lace Agate crystal which will bring you inner peace for all to see and feel. Keep on your night stand for a deeper peaceful sleep.

Don’t know where to find crystals? We support our partner: ZuZu’s Healing Arts, Inc – check them out!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Summer heat = inflammation

Summer heat = inflammation

Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.

It’s important to stay cool, both inside and out, in mind and body.

Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.

Cool off/Chill out:

Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.

Give it a try and cool out with Ayurveda Wellness Healing, LLC

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Ancient is the New New…

Ancient is the New New…

With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.

Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.

Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.

Let us introduce you to yourself. Call us to set up a private consultation.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing or 978-395-1234

www.ayurvedawellnesshealing.com

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Digestive Tea ~

Digestive Tea ~

Eat and drink too much for the 4th of July and your digestive system is feeling a bit off?

Ayurveda Wellness Healing, LLC loves this tea recipe to help balance your digestive system:

Ingredients

Cummin – 1 tsp
coriander seeds – 1 tsp
fennel seeds – 1 tsp
Water 3 cups
Honey to sweeten

Directions
Boil water, remove from heat and soak the ingredients, except honey, in it for about 5 minutes. Extract the liquid content, add honey to sweeten and serve.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Colors to keep you cool~

Colors to keep you cool~

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Leafy Greens ~

Leafy Greens ~

It is leafy green season so lets take a look through the lens of Ayurveda the best way to prepare for our digestion…

The preferred Ayurvedic method for cooking vegetables is to sauté them in ghee or steam in a little water. Adding salt at the beginning reduces the cooking time. Excess raw vegetables are not advised as they are heavy and hard to digest! Raw food is better in Summer, or at lunch time when digestion is strongest.

Ayurveda Wellness Healing, LLC loves dark green leafy vegetables cooked using the following method:

Toast 2 tbsp. sesame seeds until slightly golden.
Stir fry 4 cups chopped green leafy vegetables with 2 chopped garlic cloves
1 tsp.chopped ginger.
Sprinkle with toasted sesame seeds and salt if desired.
Serve and enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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High Noon ~

High Noon ~

We are what we digest, not what we eat.

Do you eat your biggest meal of the day at lunch between 12 noon and 2:00pm? No?

Through the lens of Ayurveda our digestive fire is the strongest and is working at it’s maximum potency. As the sun begins to go down so does our agni (digestive fire)

So start today by eating lunch between 12 noon and 2:00pm and making it the biggest meal of the day.

Let Ayurveda Wellness Healing, LLC know in a week how just this one small change made a huge difference in your body and mind.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com  

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